“谷爱凌谷爱凌谷粒”为你分享20篇“英语作文：睡眠不足的坏处”，经本站小编整理后发布，但愿对你的工作、学习、生活带来方便。
篇1：精选英语作文：睡眠不足的坏处
睡眠不足的坏处
The Shortage of not Enough Sleep
Every person needs sleep everyday. But with the high development of society, most people have more and more things to do and have less time to sleep. As a result, many people are lack of sleep. For a short time, they may not realize the bad side of it, but it will bring something bad for them after a long term. First of all, lack of sleep will do harm to people’s look. If they do not sleep enough, they will get black eyes and bad skin easily, which will make people look no so beautiful. Secondly, lack of sleep is bad for the spiritual outlook. A person who lacking of sleep always looks tired and has no power to do things. Last, not enough sleep for a long time will have bad influence of thought. They always can’t be active in mind.
【参考译文】
人人每天都需要睡觉。但是随着社会的快速发展，大多数人都是事情越来越多，而睡觉的时间却是越来越少。所以很多人都是睡眠不足。短期的睡眠不足并不会感觉到有什么特别的不适，但是长期以往就会感受到了。首先，睡眠不足会影响到外貌。如果说不够，很容易会有黑眼圈，皮肤也容易不好，这样看起来就没有那么漂亮了。其次，缺少睡眠也影响到一个人的精神面貌。经常睡眠不足的人看起来会比较疲惫，感觉做什么都无力。最后，长期缺少睡眠还会影响思维，经常做不到思维活跃。
篇2：睡眠不足的坏处英语作文
睡眠不足的坏处英语作文
Every person needs sleep everyday. But with the high development of society, most people have more and more things to do and have less time to sleep. As a result, many people are lack of sleep. For a short time, they may not realize the bad side of it, but it will bring something bad for them after a long term. First of all, lack of sleep will do harm to people’s look. If they do not sleep enough, they will get black eyes and bad skin easily, which will make people look no so beautiful. Secondly, lack of sleep is bad for the spiritual outlook. A person who lacking of sleep always looks tired and has no power to do things. Last, not enough sleep for a long time will have bad influence of thought. They always can’t be active in mind.
人人每天都需要睡觉。但是随着社会的快速发展，大多数人都是事情越来越多，而睡觉的时间却是越来越少。所以很多人都是睡眠不足。短期的'睡眠不足并不会感觉到有什么特别的不适，但是长期以往就会感受到了。首先，睡眠不足会影响到外貌。如果说不够，很容易会有黑眼圈，皮肤也容易不好，这样看起来就没有那么漂亮了。其次，缺少睡眠也影响到一个人的精神面貌。经常睡眠不足的人看起来会比较疲惫，感觉做什么都无力。最后，长期缺少睡眠还会影响思维，经常做不到思维活跃。
篇3：旅行的坏处英语作文
traveling usually costs time and money.In some area, nature is destroyed because of the excessive developing of tourism,which has a negative impact on the local environment from wastes and pollutants produced, altering the local ecology.
篇4：网购的坏处英语作文
网购的坏处英语作文
A, such as physical and photos of the gap is too wide. Online shopping is only seeing the picture, to the arrival of goods in your hand, you will feel different from real. This is better to buy the rest assured in the Mall, because 100% is real.
Second, you need to add postage. In fact, this is not a disadvantage, because you need to go shopping is spending fare. Postage of online shopping it is quite cheap, but some shopkeepers are happy, willing to mail it for you, then you can even earn,
Third, not to try on. I never agreed with net purchase clothes and shoes. Because the clothes and shoes to try on yourself to know is that all right ~ if bought on the Internet are not appropriate, returns and more trouble to dropping said.
Fourth, network payment is not secure. Have heard people say Taobao, Alipay is vulnerable, so I've always been shopping, saving into the Alipay, PayPal money is always empty in peacetime, huh. Not worry about rice is vulnerable, but everything be careful ~
篇5：网络的坏处英语作文
网络的坏处英语作文
Every coin has two sides , which is the same as surfing the Internet. On one hand , we benefit a lot from computers. For instance , many people are accustomed to going shopping on the Internet, which is a way to save time and money. What’s more, Internet makes it convenient for friends and relatives to communicate with each other. So people are more closed. Besides, we can go through the news all over the world through the Internet, which can broaden our eyes and assist us to learn more about the world.
On the other hand, with the popularity of computer games, more and more teenagers are addicted to virtual world , leading to a terrible grade and health. Moreover, plenty of unhealthy information emerges on the Internet, making a bad influence on teenagers.
篇6：网络的坏处英语作文
Every coin has two sides , which is the same as surfing the Internet. On one hand , we benefit a lot from computers. For instance , many people are accustomed to going shopping on the Internet, which is a way to save time and money. What’s more, Internet makes it convenient for friends and relatives to communicate with each other. So people are more closed. Besides, we can go through the news all over the world through the Internet, which can broaden our eyes and assist us to learn more about the world.
On the other hand, with the popularity of computer games, more and more teenagers are addicted to virtual world , leading to a terrible grade and health. Moreover, plenty of unhealthy information emerges on the Internet, making a bad influence on teenagers.
篇7：网络的坏处英语作文
Oh! What you said is right. It has lots of advantages. But do you know the internet rumors. I think if everyone can publish news on the internet .there will be more rumors. Let me introduce the harm about it to you.The spread of the Internet rumors should be based on three conditions： Firstly, the Internet has the widespread availability and conve
nience. Compared with other channels of transmission, the Internet has fast speed and wide extent. And spreader can lower the cost of distributing rumors. Secondly, there are many ill-intentioned people existing on the Internet, as snakes in the grass. These people are always hopping to draw others' attention or even disturb public orders via rumors. They are selfish. Thirdly, the anonymity of the Internet enables some spreaders to avoid being punished for their evildoings.
So we need to limit some speaking rights of people to avoid troubles for society.
篇8：网络的坏处英语作文
As we all know, the 21st century of the Internet. With the development of the Internet, more and more people begin to use it to enjoy themselves or do something special. However, every coin has two sides , the Internet also has its own advantages and disadvantages.
Our life has a great change since we use the Internet. We benefit a lot from the Internet. As for me, I am accustomed to going shopping on the Internet, which is a good way to save my time and money. Many people do the same as me. What’s more, the Internet makes it convenient for us to make friends and get people closed . We can also go through the news all over the world. The Internet not only broaden our view but also assist us to know more about the world . On the other hand , more and more teenagers are addicted to virtual world and they all play computer games everyday they want, leading to a terrible result.
In conclusion, we should have selective using the Internet and keep away from the virtual world. Don’t always use the Internet to chew the fat and do something meaningful.
篇9：夏天的好处和坏处英语作文
夏天的好处和坏处英语作文
I love summer.There ia a summer vacation in summer.What I like to do best during the long summer vacation is to stay in my own little room and read. I love to read, but during the school year I could hardly find a free moment for reading. Endless assignments press down upon me like a mountain. I feel confined and imprisoned. Once the summer vacation comes, however, I have all the time in the world to read and read and read. I read everything I want to read. I read to my heart＇s content.
I hate summer.In summer, the weather is hot, the air is humid, and the wind doesn＇t blow at all. In summer, everything seems tired——except the mosquito and the fly. They are everywhere. They bring diseases to people. No one likes to walk or work under the summer sun. Because the wicked sun will burn your skin. So the hot summer confines you to your room. Hot weather makes me drowsy and I can＇t study effectively. I hate summer. I wish it would go away quickly.
All in all,summer is a season in every year.Of course,Ican adjust to summer.
篇10：英语作文：夏天的益处和坏处
i love summer.there ia a summer vacation in summer.what i like to do best during the long summer vacation is to stay in my own little room and read. i love to read, but during the school year i could hardly find a free moment for reading. endless assignments press down upon me like a mountain. i feel confined and imprisoned. once the summer vacation comes, however, i have all the time in the world to read and read and read. i read everything i want to read. i read to my heart's content.
i hate summer.in summer, the weather is hot, the air is humid, and the wind doesn't blow at all. in summer, everything seems tired——except the mosquito and the fly. they are everywhere. they bring diseases to people. no one likes to walk or work under the summer sun. because the wicked sun will burn your skin. so the hot summer confines you to your room. hot weather makes me drowsy and i can't study effectively. i hate summer. i wish it would go away quickly.
all in all,summer is a season in every year.of course,ican adjust to summer.
篇11：写熬夜坏处的英语作文
Staying up late will be detrimental to human health, because the adrenal cortex hormone and growth hormone are all secreted during the night when people are sleeping. The former is secreted before dawn, which can promote the metabolism of carbohydrate in human body, and protect the development of muscle; while the latter is produced only after sleep, which can not only promote the growth and development of young people, but also can delay the aging process of the elderly. As a result, staying up late will cause a variety of harms to human body.
First, frequent fatigue and decreased immunity
The most serious sequence caused by staying up late is fatigue and lack of energy. What's more, the immunity of human body will decrease accordingly. And some other symptoms such as cold, gastrointestinal infections, allergies will also appear.
Second, headache
The next day after staying up late, you will suffer from headache when you are at work or at class. You will be unable to concentrate. What's more, long-term staying up late and insomnia will also bring invisible damage to our memory.
Third, dark circles and puffiness
Night is the time for human body to have a good rest. Without adequate rest, you will feel extremely tired, which will lead to poor blood circulation around the eyes, causing dark circles or blood streak in the white of the eye.
Fourth, dry skin, dark spots and acne
The period between 11:00 pm to 3:00 am in the next day is the beauty time, and it is also the time for the meridians in human body to move to gall bladder and liver. If these two organs do not have adequate rest, it will be reflected on the skin. So some problems such as roughness, yellowish face, dark spots and acne will appear. What's worse, long-term staying up late will slowly cause some neurological and psychiatric symptoms such as insomnia, forgetfulness, irritability, anxiety and so on.
Fifth, affecting fertility
For the men and women of childbearing age, if they always stay up late, it will not only affect the motility and quantity of male sperm, but also will affect the secretion of female hormone and the quality of ovum, and it is also likely to influence the menstrual cycle.
Sixth, increasing the probability of getting some chronic diseases
People who staying up all night always have higher secretion of adrenaline than the average person, which will increase the pressure on metabolism, and thus leading to some chronic diseases, such as hypertension and diabetes.
What's more, there are also other harms caused by staying up late, such as poor eyesight or dysfunction of the liver. We should pay special attention to these bad effects, and try not to stay up late at night.
篇12：写熬夜坏处的英语作文
Do you always work or study until midnight?
Do you often hang out or spend much time in pubs at late night?
If you answered yes to either of these questions, you are unfortunately one of the large groups of people who always stay up late. Because of the fierce competition in the society, it seems that everyone has endless work to do and twenty-four hours per day is not enough. Therefore, an increasing number of people stay up late in order to finish the mountainous work. Besides, lots of young people enjoy entertaining at late night. However, many of them are still not aware of the bad effects of staying up late. In fact, it does severe harm to us in three aspects, namely physical health, work efficiency and mental stress.
In the first place, staying up late badly impacts on our physical health condition. The human adrenal cortex hormone and growth hormone, which are vital substances for human body, only secrete at night. The former secretes before the dawn facilitating the carbohydrate metabolism and protecting the development of muscle function. The latter only secretes after sleeping. It can improve the growth of the young and slow down the aging of the elderly. However, if people often stay up late, the secretion of these two substances will be gravely impacted. Finally, our health condition will be degraded. It can cause a variety of harms to human body. Normally, frequent staying up late will lead to fatigue and degraded immunity. People may easily get sick when the weather gets a little bit colder or hotter. In addition, it can also cause headache. People may feel heavy in the brain and dizzy for a whole day. Besides, the fertility of both male and female will be impacted. For women, it will affect the secretion of female hormones and the quality of ova. It also tends to affect the menstrual cycle. For men, both the quality and quantity of sperm will be impacted. What is more, staying up late can also damage people’s eyesight, skin and memory capacity, and cause black eyes as well.
Furthermore, it negatively impacts on the work efficiency. On the one hand, owing to the discomfort of your health as mentioned above, you may feel distracted from the work. On the other hand, because of the decrease of the memory capacity, your work efficiency will be lower, which means that you may not complete the things as you want. Assume that you are a university student and you plan to review for your psychology examination next week after tomorrow’s class. Nevertheless, you stayed up late yesterday for some reason. Therefore, you probably be late for tomorrow’s class or even skip it. Thus, you must find other time to compensate for it. Afterwards, when preparing your examination, you may feel headache and cannot concentrate on it, thus having difficulty memorizing and understanding the psychological terms and principles. Therefore, your schedule for reviewing chapter 2 and chapter3 will be changed. You can only review chapter 2 and may not finish chapter 3. However, in order to finish reviewing on time, you are more than likely to stay up late again. Then, you will be in the vicious cycle and your work efficiency will be lower and lower.
What is also noticeable is that staying up late can bring about mental stress. Since your work efficiency is lower, you probably doubt yourself whether you are a capable person or not. You may think you are not so smart as others and even fear yourself that you can hardly get a good grade in your psychology examination, which makes you feel more anxious and upset. Besides, if you frequently stay up late, you definitely look tired and in low spirits. Therefore, when working on a group project, maybe nobody wants to be in the same group with you, a low-efficient and anxious person. Thus, you will feel separated from others, which possibly makes you more stressed and upset.
In conclusion, although we have a lot of work to do and various activities to participate in, staying up late is by no means a good choice for us. It badly impacts on our physical health, lowers our work efficiency and makes us stressed and anxious. Faced with too much work, we should make good arrangements in advance and maintain a healthy lifestyle.
篇13：夏天的益处和坏处英语作文
夏天的益处和坏处英语作文
I love summer.There ia a summer vacation in summer.What I like to do best during the long summer vacation is to stay in my own little room and read. I love to read, but during the school year I could hardly find a free moment for reading. Endless assignments press down upon me like a mountain. I feel confined and imprisoned. Once the summer vacation comes, however, I have all the time in the world to read and read and read. I read everything I want to read. I read to my heart's content.
I hate summer.In summer, the weather is hot, the air is humid, and the wind doesn't blow at all. In summer, everything seems tired——except the mosquito and the fly. They are everywhere. They bring diseases to people. No one likes to walk or work under the summer sun. Because the wicked sun will burn your skin. So the hot summer confines you to your room. Hot weather makes me drowsy and I can't study effectively. I hate summer. I wish it would go away quickly.
All in all,summer is a season in every year.Of course,Ican adjust to summer.
篇14：夏天的益处和坏处的英语作文
夏天的益处和坏处的英语作文
I love summer.There ia a summer vacation in summer.What I like to do best during the long summer vacation is to stay in my own little room and read. I love to read, but during the school year I could hardly find a free moment for reading. Endless assignments press down upon me like a mountain. I feel confined and imprisoned. Once the summer vacation comes, however, I have all the time in the world to read and read and read. I read everything I want to read. I read to my heart#39;s content.
I hate summer.In summer, the weather is hot, the air is humid, and the wind doesn#39;t blow at all. In summer, everything seems tired——except the mosquito and the fly. They are everywhere. They bring diseases to people. No one likes to walk or work under the summer sun. Because the wicked sun will burn your skin. So the hot summer confines you to your room. Hot weather makes me drowsy and I can#39;t study effectively. I hate summer. I wish it would go away quickly.
All in all,summer is a season in every year.Of course,Ican adjust to summer.
篇15：电视的好处和坏处英语作文
电视的好处和坏处英语作文
As you know,television is a great invention.But our parents always say,“Stay away from the television!That can be bad for your eyes!”In fact,they are teriffied that we concentrate more on the shows.To be honest,television can be bad for our health,and it can affect our studies,too.But TV makes us life more and more colorful.We can also open our eyes that way.In a world,television has both good and bad features.
篇16：学习英语的好处与坏处作文
学习英语的好处与坏处作文
English learning is viewed as a basic knowledge for a modern well-educated citizen after the state policy of reform and opening up to the outside world. But does it really matter to learn English well?
Having received higher education and experienced strict skill training, most of us will take up somewhat complex and innovative jobs, in which a great master of English is essential. On the other hand, a good knowledge of English leads to a comprehensive understanding about foreign history and culture, with which our country will collaborate and reach common ground with other countries more smoothly.
However, it is impropriate to devote our whole time learning English. Students who take all their efforts to learn thousands of GRE words most of which they will never meet during the whole life are stupid, instead they should pay more attention on their majors or their social practice, which will indeed enhance their abilities and broad their horizons.
In conclusion, English really speeds up our progress, but it is just one skill we should master during our life. It is impropriate to emphasize it too much.
(175 words)
English learning, to which the whole nation has attached great importance, is viewed as a basic knowledge for a modern well-educated citizen, especially us college students, after the state policy of reform and opening up to the outside world. However, does it really matter to learn English well? If so how does it contribute to our progress? If not what’s the disadvantage? I will show my opinions of these questions.
Having received higher education and experienced strict skill training, most of us will take up somewhat complex and innovative jobs, in which a great master of English is essential. Research has shown that it is English rather than our special professional knowledge that touches our everyday work. Engineers will consult manuals written in English, whereas secretaries have to send English commercial e-mails to foreign partners or customers. There is still someone negotiating with foreigners in exact and fluent English.
A good knowledge of English leads to a comprehensive understanding about foreign history, culture, tradition and habits, with which our country will collaborate and reach common ground with other countries more smoothly. On the other hand, it is a great challenge to learn English well which has a totally different expressing system and habits from our Chinese and needs persistent efforts. Overcoming it, we will enjoy harvest of confidence as well as development of our capabilities.
However, it is impropriate to devote our whole time learning and practicing English because there is still some other important work we should take time to deal with. Students who take all their efforts to learn thousands of GRE words most of which they will never meet during the whole life are stupid, instead they should pay more attention on their majors or their social practice, which will indeed enhance their abilities and broad their horizons. English is just one skill we should master in our life, but not the whole. Therefore there is no necessary for everyone to grasp it well.
In conclusion, English speeds up our advance towards dreams, nonetheless we can’t emphasize too much on it.
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篇17：夏天的好处与坏处英语作文
I love summer.There ia a summer vacation in summer.What I like to do best during the long summer vacation is to stay in my own little room and read. I love to read, but during the school year I could hardly find a free moment for reading. Endless assignments press down upon me like a mountain. I feel confined and imprisoned. Once the summer vacation comes, however, I have all the time in the world to read and read and read. I read everything I want to read. I read to my heart's content.
I hate summer.In summer, the weather is hot, the air is humid, and the wind doesn't blow at all. In summer, everything seems tired——except the mosquito and the fly. They are everywhere. They bring diseases to people. No one likes to walk or work under the summer sun. Because the wicked sun will burn your skin. So the hot summer confines you to your room. Hot weather makes me drowsy and I can't study effectively. I hate summer. I wish it would go away quickly.
All in all,summer is a season in every year.Of course,Ican adjust to summer.
【参考译文】
我喜欢夏天，夏天有一个暑假，在暑假里我最喜欢做的事就是呆在自己的小房间里读书。我喜欢读书，但在上学的时候我几乎找不到空闲的'时间看书。无尽的任务像一座山一样压在我身上。我感到被监禁和监禁。一旦暑假来临，然而，我有所有的时间在世界上阅读和阅读和阅读。我读我想读的一切。我读我的心的内容。
我讨厌夏天，在夏天，天气很热，空气很潮湿，而且风根本不吹。夏天，一切似乎都很累除了蚊子和苍蝇。他们到处都是。他们给人们带来疾病。没有人喜欢在夏日的阳光下行走或工作。因为邪恶的太阳会灼伤你的皮肤。炎热的夏天把你关在房间里。炎热的天气使我昏昏欲睡，我不能有效地学习。我讨厌夏天。我希望它会很快消失。
总之，夏天是一个季节，当然，我可以适应夏天。
篇18：学习英语的好处与坏处作文
English learning is viewed as a basic knowledge for a modern well-educated citizen after the state policy of reform and opening up to the outside world. But does it really matter to learn English well?
Having received higher education and experienced strict skill training, most of us will take up somewhat complex and innovative jobs, in which a great master of English is essential. On the other hand, a good knowledge of English leads to a comprehensive understanding about foreign history and culture, with which our country will collaborate and reach common ground with other countries more smoothly.
However, it is impropriate to devote our whole time learning English. Students who take all their efforts to learn thousands of GRE words most of which they will never meet during the whole life are stupid, instead they should pay more attention on their majors or their social practice, which will indeed enhance their abilities and broad their horizons.
In conclusion, English really speeds up our progress, but it is just one skill we should master during our life. It is impropriate to emphasize it too much.
(175 words)
English learning, to which the whole nation has attached great importance, is viewed as a basic knowledge for a modern well-educated citizen, especially us college students, after the state policy of reform and opening up to the outside world. However, does it really matter to learn English well? If so how does it contribute to our progress? If not what’s the disadvantage? I will show my opinions of these questions.
Having received higher education and experienced strict skill training, most of us will take up somewhat complex and innovative jobs, in which a great master of English is essential. Research has shown that it is English rather than our special professional knowledge that touches our everyday work. Engineers will consult manuals written in English, whereas secretaries have to send English commercial e-mails to foreign partners or customers. There is still someone negotiating with foreigners in exact and fluent English.
A good knowledge of English leads to a comprehensive understanding about foreign history, culture, tradition and habits, with which our country will collaborate and reach common ground with other countries more smoothly. On the other hand, it is a great challenge to learn English well which has a totally different expressing system and habits from our Chinese and needs persistent efforts. Overcoming it, we will enjoy harvest of confidence as well as development of our capabilities.
However, it is impropriate to devote our whole time learning and practicing English because there is still some other important work we should take time to deal with. Students who take all their efforts to learn thousands of GRE words most of which they will never meet during the whole life are stupid, instead they should pay more attention on their majors or their social practice, which will indeed enhance their abilities and broad their horizons. English is just one skill we should master in our life, but not the whole. Therefore there is no necessary for everyone to grasp it well.
In conclusion, English speeds up our advance towards dreams, nonetheless we can’t emphasize too much on it.
篇19：于微信的坏处英语作文
有关于微信的坏处英语作文
Micro letter as a new phone chat software has to send voice messages, video, pictures and text, after Tencent launched in early , just over a year they have over a million registered users. Since the micro-channel of “Shake,” “See nearby people” and other functions, you can quickly recognize a stranger around, many young people are regarded as “friends weapon.” However, this “friends weapon” has frequently been used criminals to become fraud, theft and rape and other cases of tools. More police issued a warning to remind the micro-channel users, especially young women, be vigilant, do not believe in strange “micro” Friends, in order to avoid unnecessary harm.
【参考译文】
微信作为一款新的手机聊天软件，已经发送语音留言、视频、图片和文字，腾讯在初推出后，短短一年多时间便拥有超过一百万注册用户。由于微信的“摇”、“见附近人”等功能，可以迅速认出身边的.陌生人，很多年轻人都被视为“朋友支招”，然而，这种“朋友支招”却经常被不法分子利用成为诈骗、盗窃和强奸等案件的工具。更有民警发出提醒，提醒微信用户，尤其是年轻女性，要警惕，不要相信陌生的“微”朋友，以免造成不必要的伤害。
篇20：夏天的益处和坏处英语优秀作文
夏天的益处和坏处英语优秀作文
I love summer.There ia a summer vacation in summer.What I like to do best during the long summer vacation is to stay in my own little room and read. I love to read, but during the school year I could hardly find a free moment for reading. Endless assignments press down upon me like a mountain. I feel confined and imprisoned. Once the summer vacation comes, however, I have all the time in the world to read and read and read. I read everything I want to read. I read to my heart's content.
I hate summer.In summer, the weather is hot, the air is humid, and the wind doesn't blow at all. In summer, everything seems tired——except the mosquito and the fly. They are everywhere. They bring diseases to people. No one likes to walk or work under the summer sun. Because the wicked sun will burn your skin. So the hot summer confines you to your room. Hot weather makes me drowsy and I can't study effectively. I hate summer. I wish it would go away quickly.
All in all,summer is a season in every year.Of course,Ican adjust to summer.
★ 吸烟的坏处作文
★ 熬夜作文750字
★ 教官个人工作总结
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