双语：胆怯没有什么大不了（共6篇）由网友“西凉河葛三叔”投稿提供，下面是小编为大家汇总后的双语：胆怯没有什么大不了，仅供参考，欢迎大家阅读，一起分享。
篇1：双语：胆怯没有什么大不了
Is Overwhelming Shyness Holding You Back?
Were you one of those shy kids clinging to your mom's leg? Did you dodge attention, feel inferior and avoid being called out? Still doing that as an adult?
童年时你是否喜欢躲在妈妈身后?那时你是否害怕引人注意，被人一喊名字你就战战兢兢?成后年你还是那样吗?
Shyness and overwhelming self-doubt are more common than you think, and they're holding back millions of people just like you from living more exciting and fulfilling lives. But it doesn't mean that you can't destroy that terrifying fear that has been holding you back. You aren't meant to be shy. And there is no reason you can't shine in your own way.
其实害羞和极度自我怀疑比你想象的要常见，它们拖住了成千上万个像你一样的人的步伐，阻碍他们享受生活的刺激，干扰他们充实生活。但这并不意味你对其束手无策。胆怯也并非注定。世间没有任何力量能够阻止你发出耀眼的光芒。
From social gatherings, to business meetings, to your one-on-one relationships, if you want to break free from shyness, create better relationships and be more comfortable in your skin when you are around people then read on. There are time-tested techniques that have served me well in my personal life, as well as helping my clients. In a world where relationships are everything, you must set yourself apart and still stay true to who you are. Here is how to break free from shyness:
从社交聚会，到商务会议，再到二人关系，如果你想挣脱胆怯的绳索，打造更好的人际关系，或者想在人多的场合中感到舒适自在，那就继续往下读。我个人就有一些历经时间筛选的方式，它们适用于我，同时也帮助了我的客户。在这个关系说了算的时代，你必须在面面俱到的同时又不忘自我。以下就是克服羞怯的方式：
It's more of a mindset than what you do.
胆怯只是心态问题
From someone who has overcome overwhelming shyness and helps people gain more self-confidence to create more connection with other people, I'm about to break it down for you. What you are about to learn is the mindset of people who stand out, go after what they want and have great relationships.
作为一个克服了自我胆怯并且成功帮助他人获得社交自信的过来人，我也将助你攻克难关。你需要学习那些出众的人的心态，看他们有哪些需求，又是怎样建立了广泛的人脉资源。
This is a state of mind that if adapted will help you in your love life, your career, your health and your spiritual life.
如果你掌握了这种心态，那你的爱情、事业、健康和精神世界都将得到帮助。
What are some limiting beliefs about yourself that you currently hold that need to be changed?
至今你有哪些局限的思维需要改变?
Set realistic expectations.
树立实际期望
Everyone wants something different. One person may want to be on stage, whereas someone else may just want to be comfortable on a date or in a business meeting.
每个人都想有所作为。有人渴望万众瞩目，也有人期待一场快乐的约会或者会议。
As you learn these techniques and insights, it is important to be very clear about what you want and what it looks like. The goal here is to get you to feel good about being who you are and connecting with people.
你要掌握这些技巧和洞察力，因为你得清楚自己想要什么，清楚那些渴望是怎样的情形。这个目的在于让你自信地做自己也能自信地与人交往。
Everyone has a different expectation when it comes to what they want and how they want to feel when they connect to people.
说到与人打交道和其目的时，每个人都有不同的期许。
What do you want? How do you want to feel when you are around people? What does that look like for you?
你的目的是什么?当你与别人在一起时你是作何感受?而你又是怎样的状态?
Focus on sharing.
注意分享
By far, the most effective technique in overcoming shyness is to switch your consciousness from you to them.
目前为止，克服胆怯最为有效的方式就是将自我意识转移到他人身上。
Remember the last time you were in a situation and you were nervous or shy? I'd be willing to bet you were focusing on yourself: how you looked, what you were going to say, or how different you were from everyone else.
还记得最近那个使你紧张或羞怯的场景吗?我敢打赌你肯定是将注意力集中到自己身上了：你在乎自己的外表，关心要说什么话或者如何做到与众不同。
People that shine are focusing on delivering, serving and benefiting others in some way. They focus outward, not inward. Sure, it's important to be aware of how you are being perceived, but people always remember how you make them feel. In order to make them feel good you must focus on sharing with them.
出众的人都只注意与别人交流，为他人服务或帮助他人。他们看见的是外在事物而非自我感受。当然，偶尔注意下别人对自己的看法也是有必要的，但人们往往只会记得你给他们的印象。所以为了让对方有个好印象，你必须专注于分享。
Next time you are in an uncomfortable situation, shift your focus to someone else and ask yourself how you can help them or add value to their lives.
下次如果你处于别扭的情形中，就把自我身上的注意力转到别人身上吧，并且问问自己怎样才能帮助他们或者给他们的人生增添价值。
Be interested instead of trying to be interesting.
对周围感兴趣，而非让周围对你感兴趣
Make the focus of every conversation about someone else at first. This will take the pressure off of you and make them feel significant. Asking questions and genuinely caring about what the person says immediately gets you out of your own head and makes the person feel special.
开始要将注意力集中在和别人的每场对话中。这能减少压力并且别人也能找到存在感。无论对方在谈论何事，你都要及时提点问题并且由衷地关心，这样才能避免你沉浸在自我的世界中，同时说话的人也会感到有意义。
Be mindful not to interrogate, but simply show a curiosity about their world. Actually listen to their voice and less to that voice of doubt in your head.
注意不要去打断别人，可以时不时地表现出你的好奇。要真正地听取对方的话，而不要在脑袋中质疑内容的正确与否。
Your outcome is to have the confidence to create more authentic relationships with people. In order to do that you must build a comfortable bond with them. When you discover more about someone, connect your similar interests to create that bond.
你的目的是有信心去建立更加牢靠的关系。为了做到这一点你必须在彼此间找到对味的话题。当你更加了解一个人之后，你仍要兴趣不减地继续创造那种话题。
How will you start to be more interested in people? Will you ask them about their job, their taste in music, or an experience they had? Next time you do, seek for common interests to build a bond.
那你要怎样才能做到对一个人更加感兴趣呢?你会问及他们的工作，音乐的品味或者曾有过的经历吗?下次问别人的时候，找一个共同感兴趣的话题。
Embrace vulnerability.
拥抱脆弱
Trying to pretend that you are not nervous makes people nervous.
故作镇定只会让别人不淡定。
I was in a small workshop one time, shaking in my shoes. I just came right out and said, “You know what, you guys? This is my first time speaking in front of you and I'm terrified! Yikes!” Everyone opened up and started joking around. It broke the ice. I immediately felt more comfortable because I felt a part of them.
有一次在一个小车间里，我紧张得双脚哆嗦。于是我就站了起来然后说道，“伙计们，你们知道吗?这是我第一次在大家面前发言，紧张死了!哎呀!”众人听了都放开了，接着开始说笑。尴尬的局面就这样被打破。我瞬间觉得不忐忑了，因为找到了归属感。
Brené Brown, an expert in vulnerability (yes, there is actually an expert in vulnerability)， says that courage actually comes from vulnerability. Ironically, people actually find vulnerability endearing. It makes them want to protect you, it makes you human, and it makes you relatable.
布勒。布朗是脆弱专家(确实，真的有这种专家)，他说勇气实则源自脆弱。滑稽的是，人们事实上觉得脆弱是讨喜的事。因为那能让别人对你产生保护欲，而你也因此才具人性，这是能产生共鸣的特点。
Trust me, I hung out with the cool kids and the oddballs, too. They are all the same. Everyone freaks out at some time or another. Be vulnerable. It's OK!
相信我，潮人和异类我都接触过。二者都一样。但人们有时就是排斥其中之一。所以，脆弱没什么大不了!
篇2：美文赏析《内向不是胆怯的借口》双语
美文赏析《内向不是胆怯的借口》双语
Job interviews can be mildly terrifying for anyone, but they’re extra-extra-terrifying for introverts. Here, some tips for giving a great first impression, even if your instincts are to go hide in a corner.
求职面试也许对于任何人来说是“温和的可怕”的，但是对于性格内向的人来说则是“极!极!可怕”的。下面，给你分享一些小诀窍，帮助你留下良好的第一印象，即使你的本性更驱使你躲藏在角落里。
“I’ll just wing it” should not be a line in any introvert’s arsenal—that’s especially be true for interviews. Whether you enlist a pal to run through questions with you ahead of time or just practice in front of a mirror, go through an entire mock interview out loud until it feels natural.
“我只能即兴表现了。”不应成为任何一位内向者的武器底线——特别是参与面试的时候。不管你找了一位同伴提前演练一遍面试问题，还是只是自己在镜子前练习，你都应该大声练习整个模拟面试的流程，直到让你自己感到自然。
Introverts aren’t naturals at self-promotion, so take stock of the things you’re best at and figure out a no-nonsense way to talk about them. We find it easier to talk quantifiably (“At my last company, my press materials brought in 12 new clients”) rather than with bravado (“I’m a terrific writer. Everyone knows it.”).
内向者都不太擅长自我推广，所以你要盘点自己最擅长的事情然后构思一个严肃的方法去谈论它们。我们发现，用数字说明事实的方法更简单(“在上一家公司的时候，我的出版材料吸引了12位新客户”)而不是虚张声势(“我写作水平非常高，人人都知道。”)。
Off-the-cuff comments and free-flowing conversations aren’t typically where introverts shine, so instead of leaving things up to chance, brainstorm a list of all the questions you think your interviewer will ask you and prepare your answers accordingly.
即兴发表意见和随意发挥的对话通常并非内向者展现自己的好场景，所以，与其靠运气倒不如头脑风暴，列出所有你认为面试官会提问的问题，然后一个一个准备好你的答案。
We’re not saying you should put on a hat and a pair of those fake moustache glasses, but scoping out the area where your interview will be proves majorly comforting come go time. Map out your route (or even try it the day before) to minimize travel-related stress and triple-check the weather to make sure you’re dressed appropriately. (No introvert wants to show up a sweaty mess.)
我们不是叫你戴上一顶帽子和一副带有假胡子的眼镜，但是打量进行面试的场所能够大大地安抚你在面试过程的情绪。在地图上标注好路线(或者甚至在前一天先踩点)，以便舒缓路途带来的压力，多次查看天气预报，确保你能够得当地穿着打扮。(没有一个内向的人希望自己大汗淋漓地出现在别人面前。)
If you’re uncomfortable in what you’re wearing, it’ll show on your face and in your body language. Before an interview, take some time to select pieces that make you feel like the boss you are.
如果你对自己所穿着的衣服感到不适，这会体现在你的脸上和肢体语言上。在面试之前，要花点时间挑选不同配件单品，让你感觉自己说了算的自信。
In the days leading up to an interview, introverts might start to feel insecure about their inward-facing qualities. Don’t! Instead, try talking up your more positive introverted tendencies right there in the interview. For example, many introverts are detail-oriented, thoughtful, creative and serious self-motivators.
在面试前几天，内向者们可能会因为自己的内向特质而感到没有安全感。千万别有这样的想法!相反，你更应该在面试的时候大胆地赞赏自己的性格向内倾向的积极之处。例如，许多内向者是注重细节的，体贴的，创造力强的以及严肃的自我鼓励者。
If you can help it, don’t schedule back-to-back interviews. Allow yourself to regroup after each one by booking a massage, setting aside time to read a good book or making a favorite meal for dinner—pretty much anything that constitutes self-care.
如果你能够忍得住，就不要安排背靠背的面试。给予自己重组的机会，可以通过预约一次按摩，安排空闲时间阅读一本好书或者做一顿美味的晚餐——更像是关爱自己的事情。
篇3：为什么十二生肖里没有猫呢双语故事
为什么十二生肖里没有猫呢双语故事
A long time ago in China lived the Jade Emperor. It was his birthday. He wanted to measure time to know how old he was.
很久很久以前住着一位玉皇大帝，有一天他的生日到了，他想测量一下时间，好让他知道自己已经多少岁了。
All the animals arrived. The Emperor decided to have a race to give a name to each year of the Chinese Zodiac.
所有的小动物们都到了，玉帝决定举行一个比赛，来决定每一年的名字。
The rat and the cat couldn't swim very well.
“Can you take us across the river?”
“Yes, jump and quick!”
老鼠和猫都不太会游泳，
(他们对牛说)”你能带我们过河吗?“
”可以，快来上来吧。“
They swam across the river. Then the rat pushed the cat into the water and jumped on to land.
他们游到河边，然后老鼠把猫推下了河，自己跳到了岸上。(这就是为什么十二生肖中没有猫的原因了)
”Well done,Rat! The first year will be the Year of the Rat and the second will be the Year of the OX.“
“干得好，老鼠! 第一年就是鼠年，第二年是牛年。”
”Look! Here's the tiger. He's very tired. The third year will be the Year of the Tiger.“
“看!老虎来了。它很累，第三年就是虎年了。”
”The rabbit can't swim but he's very clever. The fourth year will be the Year of the Rabbit.“
“兔子不会游泳但他很聪明，第四年就是兔年。”
”Why are you late, Dragon? You can fly!“
”I had to make some rain for thirsty people to drink.“
”Well done! The fifth year is the Year of the Dragon.“
”龙，你为什么迟到了?你会飞啊!”
“我必须给干渴的人们制造雨水。”(龙王爷是掌管下雨的)
“干得好!第五年就是龙年了!”
“What's this? I can hear a horse. No, it's a snake. So the snake has the sixth year.”
“谁来了?我好像听到了马的声音。不，是蛇，所以第六年是蛇年。”
“Well done! It is good to see you working together! The goat is eighth, the monkey is ninth and rooster is tenth.”
“干得好!很高兴看到你们齐心合力干活!第八是羊，第九是猴子，第十是鸡。”
“Sorry I'm late. The water is clean and I needed a bath.“
” The eleventh is the Year of the Dog.“
”抱歉，我来晚了。河水很干净，我得洗个澡。”
“第十一年就是狗年。”
Be“You are the last.“
”Yes, I had to eat and sleep on the way.“
”The last is the Year of the Pig.“
And that is how the Emperor chose the animals for Chinese Zodiac.
”你是最晚的。”
“是的，我得在路上吃个饭、再睡个觉。”
“最后一年就是猪年吧。”
玉皇大帝就是这么排列中国的生肖的。
扩展：凉菜类英文译名
干拌顺风 Pig Ear in Chili Sauce
高碑店豆腐丝 Shredded Dried Tofu of Gaobeidian
枸杞凉瓜 Bitter Melon with Chinese Wolfberry
怪味牛腱 Multi-Flavored Beef Shank
桂花糯米藕 Steamed Lotus Root Stuffed with Glutinous Rice
桂花山药 Chinese Yam with Osmanthus Sauce
杭州风鹅 Air-Dried Goose, Hangzhou Style
红心鸭卷 Duck Meat Rolls with Duck Yolk
红油百叶 Beef Tripe in Chili Oil
红油牛筋 Beef Tendon in Chili Oil
琥珀核桃 Honeyed Walnuts
琥珀花生 Honeyed Peanuts
花生太湖银鱼 Taihu Silver Fish with Peanuts
黄瓜拌海螺 Marinated Whelks and Cucumber
黄花素鸡 Dried Tofu with Day Lily
鸡脚冻 Chicken Feet Aspic
家常皮冻 Home-Made Pork Skin Aspic
姜汁皮蛋 Preserved Eggs in Ginger Sauce
姜汁鲜鱿 Fresh Squid in Ginger Sauce
姜汁蛰皮 Jellyfish in Ginger Sauce
酱牛肉 Beef in Brown Sauce
酱香猪蹄 Pig Feet in Brown Sauce
酱鸭 Duck in Brown Sauce
酱鸭翅 Duck Wings in Brown Sauce
酱肘花 Sliced Pig Knuckle in Brown Sauce
酱猪肘 Pig Knuckle in Brown Sauce
芥末木耳 Black Fungus with Wasabi
芥末鸭掌 Duck Webs with Wasabi
金豆芥蓝 Chinese Broccoli with Soy Beans
韭菜鲜核桃仁 Fresh Walnuts with Chinese Chives
韭黄螺片 Sliced Sea Whelks with Chinese Chives
蕨根粉拌蛰头 Fern Root Noodles with Jellyfish Head
可乐芸豆 Kidney Beans in Coke
腊八蒜茼蒿 Crown Daisy with Pickled Garlic
辣黄瓜条 Cucumber Strips with Spicy Sauce
老北京豆酱 Traditional Beijing Bean Paste
老醋黑木耳 Black Fungus with Vinegar
老醋花生米 Peanuts with Vinegar
老醋泡花生 Peanuts in Vinegar
凉拌花螺 Prepared Sea Whelks with Sauce
篇4：双语背诵美文没有手机的生活
双语背诵美文没有手机的生活
摘录：我就像是来自另一个宇宙的外星人，贴着荧屏观察着人类社会。
Do you want to get more sleep？ Do you wish you had extra time in your day？ Interested in generally enjoying the world around you？ Then turn off your smartphone for a day。 That's what I did this week， and let me tell you， giving up your security blanket — I mean iPhone — is liberating。
At 7：15 a。m。 my alarm went off。 Usually this would be my cue to grab my phone and start my morning Internet routine： Check work email。 Reply to urgent work emails。 Check personal email。 Reply to urgent personal emails。 Read morning news digests sent to my inbox。 Check Facebook。 Check Ins。 Check email one more time。 Force。 Myself。 To。 Get。 Out。 Of。 Bed。 Sound familiar？
你想睡更多的觉么？你希望每天拥有更多的睡眠么？感兴趣于享受周围的世界？那么关掉你的手机一天。我这周做了这件事，让我告诉你，放弃你的安全栏—我的意思是手机—解放了。
上午7：15我的闹钟响了。通常这会是我拿起手机，开始我互联网早晨路线的暗示：检查工作邮件。回复紧急工作邮件。检查私人邮件。回复紧急私人邮件。读发到我收件箱的邮件。检查脸谱网。检查图片分享。再一次检查邮件。我得起床，听起来很熟悉？
Instead， it went something like this： Get out of bed。 Take a shower。 Get dressed。 Make coffee。 Open laptop。 Read email， social media， and news while leisurely enjoying my coffee。 Head to the office。 Get there 20 minutes earlier， since I got out of bed 20 minutes earlier。 Thanks to ditching my phone， my morning felt way longer and more relaxed。
But let's get back to that journey to work。 My phone usually plays a big part in it。 I call my mom on my 15—minute walk to the subway or listen to podcasts or music。 This day I was faced with a solitary walk， free of distractions。 And I liked it！ I let my mind wander。 I noticed the architectural details on the homes I passed。 I discovered that on a clear day， you can see the very tip of the Golden Gate Bridge peaking out above the homes on my hilly street。 My gut reaction： quick， where's my phone so I can snap a pic for Ins？ But instead， I had to enjoy it all by myself。 The walk through my San Francisco neighborhood felt like my little secret。
取而代之，事情像这样：离开床。洗个澡。穿好衣服。做咖啡。打开手提电脑。一边读电子邮件，社会媒体和新闻一边休闲的享受咖啡。出发去办公室。提前20分钟到那，因为我提前20分钟起来。幸亏把我的电话放到一边，我的早晨感到更长更放松。
但是咱们回到去工作的路上。我的手机通常扮演重要的角色。在去地铁的15分钟路上，我会给我妈打电话或听播客或音乐。今天我只需走路，没有分散注意力的事物。我喜欢这样！我思维开阔。我注意到我路过房子的建筑细节。我发现在晴朗的一天，你会看见金门大桥的尖在多山街道的房子上伸出来。我的勇气反应：快点，我的电话在哪？我要抓拍一张到图片收集里。但是取而代之，我得自己享受它。散步穿过圣佛朗西斯科像是我的小秘密。
Once on the subway train， the five—stop journey seemed surprisingly faster， since I wasn't frustrated with a podcast that wouldn't load or a playlist that stopped streaming when I lost service。 I also wasn't reloading my email like an addict every time we pulled into a station。
曾经在地铁上，五站的旅行似乎令人惊讶的快，因为我下载了播客，里面有艺术家，当手机没有服务的时候停止了声音。
The workday was pretty uneventful without a phone。 I'm glued to my computer anyway and popped over to the deli across the street for a late lunch。 It didn't give me much time to wait for my food without anything to distract me。 I did have a semi—important call with someone in NY， but no phone。 So， I used the Google Voice plugin on Gmail to make the call for free。 And the Messages Mac app kept me in text—message contact with all my fellow Apple users。 Gramfeed made it easy to browse my Ins， and of course I had to access Facebook on my browser。
没有电话工作日相当波澜不惊。在某种程度上我离不开电脑，因此穿过街道去熟食店吃晚一点的午餐。没有东西分散我的'注意力，我无需不紧不慢的吃食物。我和在纽约的某人有一个重要的电话，但现在没有电话。因此我用了信箱中的谷歌声音插件来免费打电话。最大的信息软件使我一直和我的苹果使用者的伙伴们保持联系。葛莱姆费得这个人将浏览图片变得更容易，当然我得通过脸谱网浏览。
Getting through the day wasn't as hard as I expected， but come 6 p。m。， I felt nervous about the commute home。 I wore heels that day — but couldn't even think about calling an impulse Uber！ Instead of popping in my earbuds in the elevator and firing up the latest Fresh Air on the NPR app， I was faced with a 40—minute commute， free of any personal entertainment。 Instead， I grabbed the New Yorker that had been chilling on my desk for a month。 Keep in mind： the text—heavy New Yorker and eye—candy Ins sit on exact opposite sides of the attention—span spectrum。
度过这一天并没有像我想象的那么难，但下午六点，对于交换家庭我感到紧张。那天我穿了靴子 —但没想到那导致了错误！在电梯里没有了耳机也没有了广播航空电台里最新的航空新闻，我面对了40分钟的通勤，没有任何个人的娱乐。取而代之，我看见在我桌上被冷了一个月的纽约人。记住：忙碌的纽约人和你喜欢的图片在记忆力光谱里处于对立面。
I've taken the same subway route for five years now， but it seemed different。 I felt like an alien visiting from another planet， observing a human society glued to their screens。 Now unplugged， I noticed how bizarre it is to see grown adults walking around oblivious of the world around them， and dangerously close to the platform's edge no less。 Bump into them， and they seemed jostled out of a social media— or music—streaming—induced dream。 I thought， “Who needs Terry Gross when you have a fascinating anthropological experiment happening before your eyes？” 到目前为止，我已经乘同样的路线五年了，但似乎有些不同。我就像是来自另一个宇宙的外星人，贴着荧屏观察着人类社会。现在没有了障碍物，我奇怪的注意到成年人走着没有注意到周围的世界，危险的靠近台子的边缘。撞击他们，他们似乎在社会媒体外撞击着—或者是引起音乐激流的梦。我想，“当迷人的人类学实验在你眼前发生的时候谁还需要泰利 格罗斯？“
篇5：那些给我勇气的双语美文：没有错误，只有教训
那些给我勇气的双语美文：没有错误，只有教训
Human growth is a process of experimentation, trial, and error ultimately leading to wisdom.
人类的成长是一个经历,试验和最终失败而引向智慧的过程。
Each time you choose to trust yourself and take action, you can never quite be certaion how the situation will turn out.
每次你选择相信自己,开始采取行动时,你绝不会知道这个情况会如何。
Sometimes you are victorious, and sometimes you become disillusioned.
又是你是胜者，但是有时你又会幻灭。
The failed experiments, however, are no less valuable than the experiments that ultimately prove successful; in fact, you usually learn more from your perceived “failures” than you do from your perceived “success”.
然而，失败的经历远远高于成功，事实上，你从失败里学到的比在成功里学到的更多。
If you have made what you perceive to be a mistake or failed to live up to your own expectations, you will most likely put up a barrier between your essence and the part of you that is the alleged wrong-doer.
如果你自责犯了一个错误或辜负了自己的期望，你将很可能在你成功和失败之间竖起一道障碍。
However, perceiving past actions as mistakes implies guilt and blame, and it is not possible to learn anything meaning while you are engaged in blaming.
然而,为过去的行为内疚、自责都是错误的，当你在忙着自责的时候，它不会让你学到什么。
Therefore, forgiveness is required when you are harshly judging yourself. Forgiveness is the act of erasing an emotional debt. There are four kinds of forgiveness.
因此，当你苛刻要求自己的'时候，你需要原谅你自己。宽恕是一种消除情感负担的行为，有四种宽恕：
The first is beginner forgiveness for yourself.
第一：从原谅自己开始。
The second of forgiveness is beginner forgiveness for another.
第二：原谅别人
The third kind of forgiveness is advanced forgiveness of yourself. This is for serious transgressions, the ones you carry with deep shame when you do soimething that violates your own values and ethics, you create a chasm between your standards and your actual behavior.
第三：再次原谅自己，这是最重要的，是随时记住的,当你深深地感到羞耻,违反了自己的价值观和伦理之间的鸿沟时，这是你自己的标准,你的实际行为。
In such a case, you need to work very hard at forgiving youeself for these deeds so that yo call close this chasm and realign with the best part of yourself.
在这种情况下，
This does not mean that you should rush to forgive yourselfor not feel regret or remorse; but wallowing in these feelings for a protracted period of time is not healthy, and punishing yourself excessively will only creats a bigger gap between you and your ethics.
这并不意味着你应该急于原谅自己而不感到后悔或自责，但是很长一段时间总沉溺于这些感觉是没有意义的，惩罚自己过度只会给你和你的道德制造更大的隔阂。
The last and perhaps most difficult one is the advanced forgiveness of another.
最后，比较难得就是再次原谅被人。
At some time of our life, you may have been severely wronged or hurt by another person to such a degree that forgiveness seems impossible.
有时候在我的生活中，你可能受到另一个人的严重伤害，似乎是不可原谅的。
However, harboring resentment and revenge fantasies only keeps you trapped in victim hood. Under such a circumstance, you should force yourself to see the bigger picture, by so doing, you will be able to shift the focus away from the anger and resentment.
然而，怀著怨恨和复仇幻想只让你一直成为受害者。通过这样做你必须强迫自己看到更大的图景,你可以转移你的注意力,不至于沉溺于怒火和仇恨之中。
It is only through forgiveness that you can erase wrongdoing and clean the memory. when you can finally release the situation, you may come to see it as a necessary part of your growth.
只有通过宽恕,你才能忘却过错,清理那些不堪的记忆。当你终于可以释放时,你会认为这是一个必要的一部分你的成长。
篇6：双语职场：有工作不代表没有选择权 如何在职找工作？
，
我希望得到些关于在职找工作的建议。平时上班请假出去面试，我觉得有点内疚。
经常约约人，上上网，经常思考，及与人谈论关于你工作中可能发生的一些事情是非常有益的。为一家公司工作，并不代表你永远的把自己奉献给了你的工作或是你的老板。
没必要为保留一定得工作余地或寻找其他的工作而感到愧疚。保持这样的一种状态可增强你的技术能力，最终会使你成为一名非常优秀的员工，即使是对于你目前的.工作来说也是如此。这与你个人生活不同，在职找工作这样的观念很好。当然，你有权力与你未来的老板约会。
聪明老板都知道世界就是这样的，不过我建议你不要把这告诉给你的同事，因为一旦你说出去了，我敢保证很快整个公司上下都会知道这件事。尽管偶尔在办公期间请一两个小时的事假没什么大不了的，但是还是把面试时间安排在早晨，午餐时间或是下班后会比较好。这样你就不会因为耽误工作而觉得不舒服了，同时别人也不会注意你了。
所以，我的建议就是跟人多谈谈你工作中其他一些可能发生的事情。给自己留有一定余地有助使你工作中保持卓越的状态，并且要感觉自己很抢手，有助于你在现任工作及将来的尝试中表现出色。
★ 双语活动教案气球
★ 小学美术教学心得
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