保持年轻的秘密英语作文（通用20篇）由网友“心迟创意生活馆”投稿提供，以下是小编为大家准备的保持年轻的秘密英语作文，欢迎大家前来参阅。
篇1：保持年轻的秘密英语作文
保持年轻的秘密英语作文
With the development of technology, people can do some operations to make their faces look prefect, even to look much younger than their real ages. When we see the commercial ads, we can find the stars look gorgeous, we are so envy about their young faces.
随着科技的发展，人们可以通过一些手术来让他们的脸看起来完美，甚至看起来比实际的年龄年轻。当我们看到商业广告时，可以发现明星看起来很漂亮，嫉妒他们年轻的容颜。
But to me, I think the secret of keeping young is not by surgery operation, but to keep a healthy lifestyle. Today, young people are living an unhealthy life, they like to stay up and wake up at the noon. Young people form the habit of taking activity at night while sleeping in the day. How terrible it is, they are damaging their bodies, their bodies will get older than the normal speed.
但是对于我来说，我觉得保持年轻的`秘密不是通过外科手术，而是保持健康的生活方式。今天，年轻人的生活方式很不健康，他们喜欢熬夜，中午才起床。年轻人养成了在晚上活动，白天睡觉的习惯。这是多么糟糕啊，他们是在损害自己的身体，他们的身体比正常的速度老化得快。
If people sleep early and wake up in the morning, do some exercises and keep the balance diet, they will look young. So don’t expect the surgery to help look young, it is harmful, only the healthy lifestyle does.
如果人们早睡早起，做运动，保持平衡的饮食，他们会看起来年轻。所以不要期望通过外科手术来变得年轻，那是有害的，唯有健康的生活习惯才能让你年轻。
篇2：高一英语作文：保持年轻
高一英语作文：保持年轻
Today, as the development of the medical, people can slow down their aging. As for the celebrities, they use the developed technology to keep young, seeing their unchangeable faces in the screen for so many years, the audience also want to imitate the celebrity, they believe that by using the developed technology, they can keep young all the time. While in my opinion, the way to keep young is to hold a young heart, some people look young outside, but in their hearts, they are old enough and refuse to keep pace with the time. While for another group, even they have wrinkles, they are curious about all the things and are willing to change. My grandpa is old, but he knows all the fashionable things, sometimes I have to ask him for the new things. The young heart is the way to keep young forever.
【参考译文】
今天，随着医疗的发展，人们能够延缓衰老。对于名人来讲，他们使用高科技来保持年轻，看到他们常年在屏幕上保持不变的.容颜，观众也想要模仿名人，他们相信通过使用高科技就能一直保持年轻。然而在我看来，保持年轻的方法就是拥有一颗年轻的心，一些人表面看起来年轻，但是在他们的心里，他们足够的老，并且拒绝去与时俱进。对于另外一些人来讲，虽然他们有皱纹，但是他们对一切都保持好奇，并且愿意去改变。我的爷爷年纪大，但是他对一切时尚的东西都了如指掌，有时候我不得不问他关于新的事物。年轻的心是永葆青春的方法。
篇3：如何保持年轻的英语作文及翻译
如何保持年轻的英语作文及翻译
The older I grow, the more I appreciate children. Now, at my 80th birthday, I salute them again. Children are the most wholesome part of the race, the sweetest, for they are freshest from the hand of God. Whimsical, ingenious, mischievous, they fill the world with joy and good humor. We adults live a life of apprehension as to what they will think of us; a life of defense against their terrifying energy; a life of hard work to live up to their great expectations. We put them to bed with a sense of relief---and greet them in the morning with delight and anticipation. We envy them the freshness of adventure and the discovery of life. In all these ways, children add to the wonder of being alive. In all these ways, they help to keep us young.
我年事愈长，愈欣赏儿童的优美资质。值此八十贱辰，我再度向他们致敬。儿童乃是人类最健全的部分，极为可爱，因为他们刚来自上帝之手。他们满怀奇想、机 敏、淘气，使这个世界充满快乐与欢欣。我们成年人过着这样的'生活：我们担心儿童会对我们有什么样的想法；他们的精力多得吓人，我们须加以防备；我们要努力 工作，以达到他们的期望。打发他们上床以后，我们才觉得放心---早上见到他们，我们又充满喜悦和期待。我们羡慕儿童对于新奇事物的尝试，以及生活方面的 发现。经由这些方式，儿童增加了生活的奇妙。经由这些方式，儿童使我们得以保持年轻。
篇4：让人保持年轻的四个秘密解码
健康美丽、富于青春活力。身材窕窈、肤色红润这些可是我们爱美女人一生的梦想啊，可是人都要衰老，怎样才能在40岁，50岁时还能保持年轻20岁的模样呢，解析一下让人年轻的密码。
好多30岁左右MM，大多有这样的无奈，时光过的飞快，岁月的长河会在美丽的面部留下无情的吻痕，要抵挡住岁月在脸上的亲吻，避免皱纹，黑眼圈，眼袋，松弛，肤色暗淡等等问题，可不是件容易的哦， 所以警钟敲起来，25岁肌肤可就开始进入衰老期了，到了30多岁，更是要加重修护，青春保卫战要取得全面胜利，可是要把衰老现像的消灭在最初萌芽阶段哦，这个可是不能等滴！
解码年轻密码一：晚上护肤！
*实际上30岁左右的女人的皮肤保养，重中之重就是“晚上护肤”，就像很多的成功人士，他们之所以成功就是应了“天时，地利，人和”，用最好的，最实用简单的办法，和最适合你的皮肤护理的护肤品，在皮肤最适合营养吸收的最佳时间，抓住这个三点，来进行皮肤的修护保养，效果就会特别好。做事要做到点子上，以点带面，你就会青春永驻，即使是到了30，40岁，依然拥有年轻美貌，就不会是痴人说梦，试想一下，一个女人能年轻20岁，你的人生就又多了的精彩，这样的人生才会更有品质！
解码年轻二：夜晚是肌肤修护黄金时间！
夜晚是人的皮肤细胞最活跃的时期，这时，最适合用补充水分和营养，所以每天在做好彻底的皮肤清洁后，先拍上有很好的保湿功能的保湿水。 使用方法，一定要轻轻拍打，这样才有利于面部很好的吸收水分，和激活面部沉睡着的细胞，然后关键的是要做眼部的修护了，这可是30几岁女人的最重要的抗老化环节。
解码年轻三：抗老眼部修护重中之重！ *眼部精华+保湿乳液+三点式祛皱贴
最容易泄漏年龄的就是眼部，所以要年轻20岁，就得把眼部保养好。眼部精华液，所含成分最好是纯植物抗老化精华，水质的，不用担心油脂过多造成的恼人的脂肪粒。轻轻地拍上后，临睡再贴上可以修护一整夜的眼部+额头的三点式--双头蛇祛皱贴，这种方法对去皱纹和预防衰老很管用哦。
解码年轻四：面部修护！
晚上护理肌肤，洁面后，拍好水水，眼部精华后，趁着皮肤还很湿润，再拍上的保湿乳液，记住，护肤要点，一定要轻轻的拍，直至彻底吸收，手法上要按照皮肤的纹理尽量的向上拍和按摩，因为人的皮肤会随着地心引力，逐渐的随着岁月相下，形成松弛和老化现象，所以无论是洁面还是拍化妆水，都要顺着肌肤的肌理向上拍和按摩，这样，简单的护理程序后，就可以安心的大睡了。
篇5：漂亮女人生活小常识,让女人保持年轻的秘密
【白菜炖豆腐瘦脸做法】材料：大白菜250克，盐适量，豆腐80克，酱油适量，姜片5克。做法：1.将大白菜、豆腐切成块状；2.锅烧热后加油，放入姜片爆出香味，放入大白菜略炒，加入酱油拌炒一下；3.加入豆腐和清水盖过大白菜，用盐调味，再焖煮数分钟即可起锅。功效：具有润泽美白容去脂之效。
【久坐族必看的下半身减肥方法】1、坏习惯造成雌激素分泌紊乱让你发胖。如一顿饱一顿、乱服减肥药、作息不规律等；2、跷二郎腿悠哉发胖；3、性感紧身衣让肥胖找上你；4、走路姿势不正确也会让腿部变胖。
【巧吃山药塑臀丰胸美味又健康】服用方法：1、塑臂丰胸粥；材料：薏仁50克.枸杞15克.山药50克.葛根10克；做法：将所有材料放入电锅的内锅中加入2碗的水，外锅放2碗水，待电锅跳起即可食用。ps：可加少许盐调味。
【冬日6种食物让你更苗条】1.鳄梨：增加饱腹感、减少食量。2.大豆：有益心脏健康、消除便秘。3.黄瓜：美容护肤、美体。4.芦笋：促进肠道蠕动、预防大肠癌。5.豆芽：延缓饥饿感、减少皮下脂肪、预防癌症。6.圆白菜：排毒、抗氧化、美肤。
【冬季喝水减肥做个水灵灵的瘦美人】1.清早起床：喝上一大杯淡盐水；2.上午：喝点柠檬水；3.午饭开吃前：喝一小碗汤；4.下午：喝一杯玫瑰花茶或者其他的花草茶；5.晚餐：以蛋白质和蔬菜汁为主；6.三餐前：中药减肥茶，特别适合在餐前半小时内饮用，尤其是空腹饮用，效果更佳。
【柠檬水减肥方法】1、一公升的水里加上半粒柠檬原汁，并置於冰箱里，温度较低易有清凉爽口的感觉。2、每日至少喝下三公升的柠檬水，不需特别节食或禁绝零食，但必须时时补充柠檬水。3、必须搭配每日15分钟运动，不必持续进行，分散时间亦可。
【mm一定要看】①在水里加一点盐，不只杀菌，还可以祛油脂；②在水里加一点蜜蜂，长期坚持可以让你的肌肤年轻10岁；③电脑前工作的女性，洗脸时在水中加点绿茶，有效的抵抗辐射。
【苦瓜减肥】据研究发现，苦瓜里含有的苦瓜素，能使人体减少对脂肪和多糖的摄取。每天服用1毫克该成分，可阻止吸收100克左右的脂肪。苦瓜要生吃才能收到瘦身减肥的效果，而且一天要生吃2到3条才可以。脾虚胃寒者不应生吃苦瓜。孕妇也应慎食。生活小窍门
【经济又高效的化妆保湿】step1：顺肌肤纹理涂抹化妆水，用手指夹住化妆棉，依图中方向在肌肤上轻轻滑过。step2：追加水量在两颊，用涂抹完全脸的化妆棉追加化妆水，撕成两片敷在双颊。step3：保鲜膜简易蒸气美容。将保鲜膜剪出呼吸孔罩在脸上，如在做蒸汽spa般。
【能让女人保持年轻的九个秘密】秘密一：护好脸蛋。秘密二：关爱乳房。秘密三：保持“阳光”心情。秘密四：睡好觉。秘密五：防粗腰。秘密六：保智力。秘密七：防止皱纹。秘密八：减少疼痛。秘密九：保持性爱。
【保养皮肤的秘诀】1.洗澡不用太频繁，每天保证8杯水.2.尽量选择天然产品，晚霜很重要.3.护肤品一次不可涂抹多.4.喝咖啡助消除眼袋.5.选择天然去角质产品.6.不要进行日光浴.7.脸部不可过度按摩.8.不要使用含有药物成分的唇膏.9不要试图用含有酒精的产品或者牙膏去处理粉刺。
篇6：年轻时代英语作文
年轻时代英语作文
Time flies when we are having fun is an old expression. We know, as we reminisce of our past, time flies regardless. As we grow beyond our teenage. We remember the times of fun we had when we were young, when we were in primary school. We had little concern, little responsibilities. We all remember chasing our friends in catch, sneaking around in hide-and-seek and the fun in the playground. As we grow with time, our lives become filled with stress and worries. It is in these times we remember what we had, what we took for granted. As we do so, we look forward to what we can achieve and what we will see of ourselves years down the tracks.
时间过得很快，当我们获得乐趣是一个古老的表现。我们知道，我们的过去，不管时间怀念苍蝇。随着我们的.发展超出了我们的青少年。我们记得我们的快乐时光，我们年轻的时候，当我们从小学。我们没有多少关注，小的责任。我们都记得，在追赶追逐的朋友，隐藏在附近偷偷和，寻求和在操场乐趣。当我们随着时间的增长，我们的生活变得充满压力和忧虑。正是在这些时候，我们记得我们，我们认为理所当然。当我们这样做，我们期待着我们能够实现什么，我们将看到自己年后的轨道。
篇7：如何保持健康英语作文
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
篇8：如何保持健康英语作文
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
篇9：如何保持健康英语作文
I am Kangakang. I am glad to talk about health.
I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.
I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.
I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?
篇10：如何保持安全英语作文
如何保持安全英语作文
Do you know our school life could be dangerous if we are not careful enough.For example，Last month，my friend Tom fight with a classmate. And Tom chase the classmate.By the time he run into the classroom, the classmate had already closed the door,so Tom hit the door,and then he send to the hospital soon, and he stay in hospital about two weeks. So,we should know the important of the safe in school.Here are my suggistions.We can't fight with others.And we should get on well with our classmates.
你知道我们的校园生活如果不小心就会很危险吗。例如，上个月，我的朋友汤姆跟同学打架。汤姆追打同学，当他要进入教室的时候，同学已经关门了，所以汤姆撞到门上，然后他被送去医院，住院了两个星期。所以，我们应该知道在学校的安全具有重要的意义。这里是我的建议。我们不能和别人打架了。我们应该团结同学。
What's more, we should be carefully in our school life. Let's keep safe in school,and have a better life!
更重要的'是，我们应该更加小心地在我们的学校生活。让我们在学校里保持安全，并有一个更好的生!
篇11：如何保持心理健康英语作文
Currently the psychologically health should be paid more attention.Iis the recult to lead to an army of healthy problems.
Generally speaking, an ocean of experiences can beat the psychologically balance.Firstly,losing the job is a terrible news to every one.Secondly,they may be anxious if they get a higher stress.In addition, people would break out when they are feeling lonely.Last but not least,you cannt escape from the stress if you have a bad relationship to each other.
For my part,i advise that every one should make differents in the same thing.Like a coin,no garden has no weeds,the good side is behind the bad side,you just turn it over.Ror another,you must change the your attention when you are lose the balance.You can play something what you like or communicate with your good friends.
In a word,psychologically healthy is exceedingly significant,so lets keep it on health.
篇12：如何保持心理健康英语作文
Directions: For this part, you are allowed 30 minutes to write a composition on the topic How to Keep Psychologically Healthy? You should write at least 120 words according to the outline given below in Chinese:
1.心理健康问题往往是导致疾病的原因
2.分析人们为什么会产生心理健康的问题
3.你认为如何保持心理健康
如何保持心理健康? How to Keep Psychologically Healthy?
One in four people will experience some kind of mental health problem in the course of a year. When you fail to manage these problems, they are likely to cause various mental illnesses.
The causes of mental health problems often vary a lot from one case to another. a good number of people are suffering from heavy pressure. Others lack communication skills. In addition, a lot of people are ignorant of psychological knowledge about how to keep mentally fit.
There are a lot of ways to curb mental health problems and keep psychologically healthy. Firstly, find the real cause of your mental health problem and see whether you can do something to make a change. Secondly, learn to relax yourself and take exercise pressure. Lastly, you may find it helpful to talk to your partner or friend about your problem, or seek support and advice from a psychological consultant.
一年之中四份之一的人会经历到一些的心理健康问题。当你无法对付这些问题，他们可能会导致各种心理疾病。
心理健康问题的原因有很多,往往因人而异，很多人正遭受沉重的压力，另外一些人缺乏沟通技巧。此外，很多人都缺乏的保持心理健康心理知识。
有很多抑制心理健康问题和保持心理健康的方法。首先，找到你的心理健康问题的真正原因，看看你是否可以做一些事情来改变。其次，要学会放松自己，承受工作压力。最后，你会发现它有助于跟你的伙伴或朋友谈谈你的问题，或寻求支持和心理顾问的意见。
篇13：如何保持身体健康英语作文
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
篇14：保持健康英语作文
Health is far more important than wealth.
Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.
Hope you have a good body.
篇15：保持健康英语作文
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.
If you care about yourself, its easy to have a healthy lifestyle.
篇16：保持健康英语作文
Its very important to keep healthy.
I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.
Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.
篇17：如何保持健康英语作文
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.
If you care about yourself, its easy to have a healthy lifestyle.
健康已经成为一个非常重要的部分。我们的.生活，和有很多方法来保持健康。
首先，你可以多吃水果和蔬菜,你最好喝更多水警告。接下来,你必须做大量的练习。和至少8小时的睡眠一晚。记住，不要喝咖啡或茶在你上床之前，不要吃太多的糖和不工作或学习太迟了，它会让你太累了。
如果你关心自己，很容易有一个健康的生活方式。
篇18：如何保持健康英语作文
Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldnt eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.
The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Lets keep our body healthy!
保持健康对我们是非常重要的。但是如何保持健康是一个问题。
众所周知，食物给我们能量。首先，我们每天必须有足够的食物。我们还必须有正确的种类的食物。我们应该吃新鲜的水果和蔬菜，少吃肉。我们不应该吃坏的食物或喝酸奶。因为它们对我们的身体有害。我们应该保持空气清洁和新鲜，保持身体干净。
第二，我们应该做更多的锻炼身体。我们可以打篮球,足球和排球或游泳和滑冰。游泳对我们的肺有好处。散步是很好的为我们的腿、心脏和肺。所以我们必须做更多的锻炼身体。
现在，你知道如何保持健康吗？让我们保持我们的身体健康！
篇19： 如何保持健康英语作文
如何保持健康英语作文
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
篇20：如何保持健康英语作文
如何保持健康英语作文
How to Keep Health？
Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.
健康远比财富和智慧重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳，会使我们失去对周围一切事物的'兴趣。如何保持健康的关注每一个人，虽然我们有先进的医学。当我们讨论这个问题时，应该牢记一些基本原则。
首先，我们吃更多的水果和蔬菜是非常重要的，因为他们提供维生素和他们在消化过程中的帮助。其次，我们必须保持均衡的饮食习惯，保持规律的饮食习惯。适当的营养对健康很重要。避免吃含糖和脂肪的食物。多吃高蛋白食物。第三，我们？每天最好做早锻炼，经常做运动使我们身体强壮。此外，我们要避免过多的工作压力。太累了，所有的时间可能会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱那些伤害我们健康的坏习惯，比如喝酒和吸烟。
总之，如果我们坚持按上面提到的问题，我们呢？我将过健康的生活，变得像一个小提琴。
★ 我的朋友文艳作文
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