“成为一颗树”为你分享19篇“保持健康的英语作文高一”，经本站小编整理后发布，但愿对你的工作、学习、生活带来方便。
篇1：保持健康的英语作文高一
Nowadays more and more people are concerned about their health. But how to keephealthy? Different people may give different answers to this question. In my opinion, it is essential to do the following. First, it is absolutely necessary to take some exercise every day. Research shows that getting plenty of exercise make the heart beat faster and the lungs work harder. This strengthens the heart, reduces the chance of heart attack, and helps lower blood pressure. That's why more and more people are becoming active in various kinds of sports and exercises. Every morning many people get up early and take much exercise. Some practice shadowboxing and swordplay while others run, jog, walk or dance to music. In the afternoon,there are also many people keen on sports. Some play basketball or volleyball or table tennis, others go in for gymnastics or track events. Through sports and exercise, people become healthier and stronger. Medical researchers have proved that what people eat affects their health. They advise people to eat more fruit and vegetables and less meat such as beef and pork because meat contains more fat than poultry and fish. Fat can build up in the arteries, block the flow of blood, and cause a heart attack or stroke. Getting rid of bad habits like smoking and drinking alcohol is also an important way to keep healthy. Smoking and drinking alcohol injure one's health a great deal, and therefore should be given up. Unfortunately few people follow this advice. If people follow these three ways of keeping fit, they greatly improve their health.
内容：越来越多的人对自己健康的关心健康。但如何keephealthy?不同的人可能会给出不同的答案这个问题。我认为，必须做好以下。首先，它是完全必要采取一些每天运动。研究表明，得到充足的锻炼，使心跳加速和肺部更加努力工作。这加强了心脏，减少心脏病发作的机会，并有助于降低血压。这就是为什么越来越多的人正成为体育和练习各种活动。每天早上，许多人早起花费很多工作。一些练习太极拳和剑术，而其他运行，慢跑，散步或跳舞音乐。当天下午，也有很多热衷于体育运动的人。有的打篮球或排球或乒乓球，体操等在去或追踪事件。通过体育和锻炼，人变得更加健康，更加坚强。医学研究证明，人们吃什么影响了他们的健康。他们建议人们食用，如牛肉，猪肉更多的水果和蔬菜，少吃肉，因为肉类含有超过家禽和鱼类的脂肪。脂肪可以建立在动脉，阻碍血液流动，并导致心脏病发作或中风。使用如吸烟，喝酒不良嗜好消除也是一个重要的方式保持健康。吸烟和饮酒损害人的健康有很大，因此应该放弃。不幸的少数人都按照这种意见。如果人们遵循强身这三种方式，它们极大地改善他们的健康。
篇2：保持健康的英语作文高一
It is true that nowadays people are becoming increasingly aware of the importance of health. However, different people have different ways to keep healthy. For instance, some people exercise every day to chase or keep a good body shape; others try to keep a balanced diet. In my point of view, i think the best way to stay healthy is the combination of proper physical exercise and a balanced diet. The reasons can be listed as follows.
现在人们变得越来越注重健康的重要性，这是不争的事实。然而，不同的人有不同的方法保持健康。例如，有些人每天运动，追求护着保持姣好的身形;其他人就会保持饮食均衡。在我看来，我认为保持健康的最好方法是结合适当的体育运动和均衡的饮食习惯。原因如下。
For one thing, physical exercise not only builds a person’s body, but also helps to reduce his or her unnecessary fat. Indeed, this is very important since the redundancy of fat has been medically proved to be a cause of various disease, some of which are even fatal, like diabetes or hyperglycemia.
第一，体育运动不仅能够健硕身体，同时也能帮助人们减去不必要的脂肪。的确，这非常重要，因为医学证明肥胖能够导致很多疾病，有些是致命的，像糖尿病或者高血脂。
For another, a balanced diet can provide a person with the right kind and amount of nutrition which is required for the operation of our organs. As we know, a multitude of elements are effective in keeping our body running properly and a deficiency in any of them will result in some unpredictable disease, but a balance diet may prevent this from happening.
第二，饮食均衡能够提供人体必需的营养成分，这能保证人体器官的正常运作。我们都知道，人体正常运作需要多种元素起作用，如果缺失它们，可能会导致不可预测的疾病，但是饮食均衡能够防止这类事情发生。
It goes without saying that the best way to stay healthy is taking proper physical exercise plus living on a balanced diet. In a word, both physical exercise and proper diet are essential to health.
理所当然的，保持健康的方法就是适当地进行体育运动加上饮食均衡。总而言之，体育运动和健康饮食对健康非常重要。
篇3：高一英语作文保持健康
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What's more, I think friends are an important part of one's health. Many studies show that people with a wide range of social contacts get sick less than those who don't.
I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy.
These things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
[高一英语作文保持健康]
篇4：如何保持健康英语作文
Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.
Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.
Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.
Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.
By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.
篇5：如何保持健康英语作文
People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?
Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.
篇6：如何保持健康英语作文
I am Kangakang. I am glad to talk about health.
I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.
I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.
I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?
篇7：保持健康英语作文
Health is far more important than wealth.
Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.
There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.
Hope you have a good body.
篇8：保持健康英语作文
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.
If you care about yourself, its easy to have a healthy lifestyle.
篇9：保持健康英语作文
Its very important to keep healthy.
I think we should have healthy diet every day and eat proper food. We shouldnt eat junk food because it is bad for our health. Drink water and milk as often as possible. Milk is a great drink that can give us more calcium that make our bones much stronger.
Dont eat too much because it will make you uncomfortable and fat. Dont spend too much time watching TV, DVDs and Videos or using computers. Its good to take more exercise such as basketball, bike riding , swimming and so on. Follow these and you can be healthy.
篇10：如何保持健康英语作文
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.
If you care about yourself, its easy to have a healthy lifestyle.
健康已经成为一个非常重要的部分。我们的.生活，和有很多方法来保持健康。
首先，你可以多吃水果和蔬菜,你最好喝更多水警告。接下来,你必须做大量的练习。和至少8小时的睡眠一晚。记住，不要喝咖啡或茶在你上床之前，不要吃太多的糖和不工作或学习太迟了，它会让你太累了。
如果你关心自己，很容易有一个健康的生活方式。
篇11：如何保持健康英语作文
Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldnt eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.
The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Lets keep our body healthy!
保持健康对我们是非常重要的。但是如何保持健康是一个问题。
众所周知，食物给我们能量。首先，我们每天必须有足够的食物。我们还必须有正确的种类的食物。我们应该吃新鲜的水果和蔬菜，少吃肉。我们不应该吃坏的食物或喝酸奶。因为它们对我们的身体有害。我们应该保持空气清洁和新鲜，保持身体干净。
第二，我们应该做更多的锻炼身体。我们可以打篮球,足球和排球或游泳和滑冰。游泳对我们的肺有好处。散步是很好的为我们的腿、心脏和肺。所以我们必须做更多的锻炼身体。
现在，你知道如何保持健康吗？让我们保持我们的身体健康！
篇12：如何保持健康英语作文
Health is the guarantee of one＇s happiness. Without a healthy body， one cannot do what he wants to， not to mention accomplishing his goals in life.
One can keep fit in three ways. First， he is to pay attention to hygiene. Stay away from viruses， which means one should wash hands， take baths frequently， eat and drink properly. Stay away from bad life habits， such as smoking and overworking， which severely damage the body organs. Secondly， one is to exercise regularly. He may go jogging， swimming， bicycling， playing basketball and so on. Exercises will improve one＇s ability to resist diseases. And last but not least， he should be optimistic， fearing no difficulties and obstacles， and always being in high spirits.
Only in good health as well as in high spirits can we greet the future， which is full of competition and challenges， and strive to achieve our ambitions energetically.
篇13：如何保持健康英语作文
如何保持健康英语作文
How to Keep Health？
Health is far more important than wealth and wisdom. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health tends to deprive us of our interest in everything around us. How to stay healthy concerns everyone, though we have advanced medicine. When we discuss this, some fundamental principles should be brought in mind.
Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins and they help in the process of digestion. Secondly, we have to keep a balanced diet and maintain regular eating habits. Proper nutrition is important for good health. Avoid food with lots of sugar and fat. Eat plenty of foods high in protein. Thirdly, we?d better do morning exercise every day, do sports frequently to make our bodies strong. Besides, we have to avoid too much work pressure. Getting too tired all the time may definitely weaken our defense system, making us get sick easily. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to things according to the aspects mentioned above, we?ll lead a healthy life and become as fit as a fiddle.
健康远比财富和智慧重要。良好的健康使我们能够享受我们的生活，实现我们的事业。相反，健康状况不佳，会使我们失去对周围一切事物的'兴趣。如何保持健康的关注每一个人，虽然我们有先进的医学。当我们讨论这个问题时，应该牢记一些基本原则。
首先，我们吃更多的水果和蔬菜是非常重要的，因为他们提供维生素和他们在消化过程中的帮助。其次，我们必须保持均衡的饮食习惯，保持规律的饮食习惯。适当的营养对健康很重要。避免吃含糖和脂肪的食物。多吃高蛋白食物。第三，我们？每天最好做早锻炼，经常做运动使我们身体强壮。此外，我们要避免过多的工作压力。太累了，所有的时间可能会削弱我们的防御系统，使我们很容易生病。最后，我们必须摆脱那些伤害我们健康的坏习惯，比如喝酒和吸烟。
总之，如果我们坚持按上面提到的问题，我们呢？我将过健康的生活，变得像一个小提琴。
篇14： 如何保持健康英语作文
如何保持健康英语作文
What is the most important thing in the world? I think it is health.
You can take away our money, house, car, or even our clothes and we can survive. But if our health was taken away, we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
In order to eat healthily, I usually avoid eating food high in fat, like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
What＇s more, I think friends are an important part of one＇s health. Many studies show that people with a wide range of social contacts get sick less than those who don＇t. I always feel better when I am with friends than when I am alone. When I am with my friends, I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
By eating properly and exercising regularly, I can keep my body at a proper weight and keep healthy. By spending time with my friends, I can keep my mind as well as my body happy. these things sound easy to do, but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
篇15：保持健康英语作文
Do you want a strong body?Let me tell you how to do.
You should eat lots of fruit and vegetables,and drink lots of boiled water.You should do exercise .You should sleep at least eight in the evening,too.but you shouldn’t drink coffee or tea before sleep,you shouldn’t eat too many candies.You shouln’t work or study too hart. The way can keep your health.
Many students do not have breakfast before they go to school.It’s a quite bad habit and it’s bad for your health.Maybe you don’t have time to have breakfast but you couldn’t learn well in your classes if you don’t eat any thing .Keeping in a good health which can help you study well is very important.
篇16：保持健康英语作文
Would you like to keep healthy like the others do? Now let me tell you something about staying healthy.
1. Food. To keep yourself healthy, you shouldn't eat something that have too much oil, calory or salt. For that can cause a lot of diseases. The right way to keep healthy is to eat more vegetables and fruits.
2. Exercise. Another way which is always be ignored is to excercise more. An average of steps a normal adult have per day is 10000 - 15000. You'll find yourself more healthy after changing the steps to 15000 - 0 per day, and you'll get more fit easily by that.
That's my own easy methods of staying healthy. I'll be glad if you have any ideas about that and have a discussion with me!
篇17：保持心理健康英语作文高一
With the development of the society and the continuous deepening of the reform of education, mental health education is becoming more and more important in the position and role of the quality education, primary school and junior high school period is one of the most important stage, adolescence mental health education should be strengthened. To improve the psychological quality of adolescents, to prepare the students for the future.
Life is full of invisible pressure, if we don't have a healthy psychology, and how to face the pressure of the ubiquitous, psychological good people and vulnerable people, how can we deal with the pressure are worlds apart. For example, two different psychological quality, injustice, psychological good people will be in my heart quietly said to myself, “what could he met today not know, maybe, he is in a better mood tomorrow.” And mentally vulnerable people complain about other people.
School mental health education in order to ease the students' psychological pressure, promote student's psychological quality, I now have the republic of school is a school for mental health education characteristics, the school each year to carry out a variety of psychological tutorial, mind consulting room, etc., so each of the students, live very happy at school every day.
Last semester has been held in our school psychodrama performances, in these shows reflect some bad behaviors of common in our daily life, because some small things, cause unnecessary disputes, caused by some of the barriers between classmates, and in these psychological drama students put forward the effective way to resolve these contradictions. So I think the mental health education of our youth is a big help, a healthy psychological, let's step by step toward the sun, and sometimes we like a small trees, need others to irrigation, to love. The school is like a tree asking us to cultivate him with love.
Mental health education is the most important role in the world education, mental health education is not only important to the development of individual now, and has a fundamental role to the development of the future and even the whole life, we should realize the importance of mental health education, to realize the psychological quality is an important part of talent quality.
篇18：保持心理健康英语作文高一
There are many things that affect the mental health of our pupils. For example: the recent spate of school tragedies, today's pressure to learn... The mental health of our primary school students is influenced by the fact that it is not. Now let's discuss the study pressure of primary school students.
I think there should be no elite schools, if any one of them is a good school, they think he is good, and he will have a good future. On the other hand, if a child is not at an elite school, he thinks he will not be able to do anything. Is that certain? Do we often see some high-iq crimes, and the criminals aren't the little geniuses they grew up with? Does not the man who has the profound knowledge become a hero? Because of the famous university, parents hope that we will have an interest in the future, and whether we want to or not, we will give us a variety of training courses. Our pupils' Saturday and Sunday had become normal class hours, leaving us with no rest and leisure time. The two-day holiday also became a painful day for our primary school students. Good hope no more training class, return our time, spend a happy weekend with family.
We have no pressure, we can learn easily, we must be better.
篇19：保持心理健康高一英语作文
Recently, I have often thought that it is important to have a healthy body, but it is more important to have a healthy mind. Otherwise, a strong body will be destroyed in a moment's time. On the contrary, the body is incomplete and perfect, but can live a beautiful life. You see 07 touched one of China's top ten characters “beautiful elder sister” - li li, suffering from polio as a child, young when very not easy to say goodbye with a wheelchair, but a car accident and force her to companions of wheelchair for a long time. How many people can be faced with such unfortunate fate? How many people can smile and choose a new life? Some people, perhaps all day, wash their face in tears, complain about it, and even go on a journey of light. Our sister, sister, said no, she dressed herself in beautiful, bright clothes and appeared in the eyes of the world with the gesture of “beautiful beauty”. She will tell people that unhappy encounters may change your path, but a healthy and positive attitude can also change your unhappy destiny. She thinks it is important to be strong in the face of life's tribulations and setbacks, but can the health be ignored? As a result, she founded the “li li family education studio”, help tens of thousands of high school students and prisoners, help them actively face life, face the future.
She works hard for the mental health of many people every day, she works hard to realize her life value and makes a beautiful life.
We are luckier than li li because we have a healthy body, so how should we face our own life? Those who recovered because of the temporary setbacks, those abandon because the so-called love, who are depressed, face always overcast, think of our beautiful sister, maybe there will be a new change.
★ 高一英语睡眠作文
【保持健康的英语作文高一（合集19篇）】相关文章：
高一英语教师学期教学工作计划2023-09-17
高一计划书800字范文2023-06-30
圣诞节英语作文60字带翻译2023-04-08
关于志愿活动的高一英语作文2022-04-30
英语作文高一100词翻译2024-02-08
英语高一作文题材积累2022-09-02
高一英语作文带翻译80词2023-08-13
高一英语个人教学工作计划2022-09-03
高一英语第一学期备课组工作计划精选2022-05-05
高一体育课下学期教学计划2023-04-24