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保持健康英语作文初二

时间：2023-05-30 08:15:22 更多作文收藏本文下载本文

保持健康英语作文初二（共23篇）由网友“铭山”投稿提供，以下是小编整理过的保持健康英语作文初二，欢迎阅读分享。

保持健康英语作文初二

篇1：保持健康英语作文初二

Life is like a basketball game, sometimes need to coordinate all aspects of development, you will feel the goodness of life, as long as the healthy life, but don't want to go to work or study, the life is just a shell, just want to study or work, and neglect of health, at best, it is just a “visionary” so we should be more movement, make movement to help us achieve everything!

Life is real, movement is true, as long as we exercise, that happiness is not just a dream, the dream is not just a dream.

Because I exercise, so I am happy. The ladder to happiness is waiting for us to climb, ready, let's go!

篇2：保持健康英语作文初二

In food, contain a kind of play an important role on people's health elements, vitamin. Vitamin is divided into A, B, C, D. Different vitamins have different functions. Vitamin A is usually in the red, black food more, such as carrots, black beans, etc. It's main functions is to protect the eyes and can be used to protect vision, treatment of night blindness certificate such as vitamin C in fruits and vegetables, usually it is beneficial to treat scurvy and skin diseases. It found that there is a story: a ship adrift on the sea for several days, many sailors were suffered from scurvy, one of the sick as a dog, abandoned on a desert island. After the sailors eat a lot of lemon, scurvy disappeared. The news going the rounds. Scientists have found a lot of vitamin C in lemon, after disease to treat scurvy. Vitamin B and D also have many functions, in the not much said. , of course, also want to note: some food can not be mixed together to eat, lest produce risk. Cannot eat with vitamin C at the same time such as shrimp, crab can't eat with persimmon...

Now, people want to be healthy, but also eat a lot of supplements, deer antler, ginseng and ganoderma lucidum is food. Here recommend the Antarctic krill, it is not a shrimp, it is more nutritious than shrimp, protein is 2-3 times that of other animals, and quantity, did not affect to catch 30 million tons per year, so has been hailed as a “cold dew”.

篇3：保持健康英语作文初二

The rise of the network, set up a virtual world and the virtual society. Although the Internet is virtual, but surfing on the Internet is real. As the saying goes, “people in one hundred, various”, are also a variety of online, what kind of person. And their hidden deep in the realistic society, the society on the Internet, because it is in a virtual world, may also take all the evil side of bare. Otherwise, why would anyone cheat on the Internet, also some people cheated on the net? Therefore, when we get to the Internet, in the face of a large number of all kinds of information online, should be choose to accept, never comes to the net, accept according to the order. Way, the information on the net too much, we can't accept all; And secondly, online information can't all be true, good and healthy. We have to get online information filtered, absorb those real and useful to our study and beneficial health information, refused to those who are false, may pollute our ideology, affect our health life, for our study not only useless and harmful information. In other words, green to the net.

篇4：初二英语作文如何保持健康

“Life education” class teacher jiang told us, not only pay attention to body health, mental health. Jiang teacher once told me didn't terrible, want to cry to cry, to overcome the jealousy... These content, encounter the situation when the mood, I don't feel any pressure. Cousin said they also have a called “mental health” course, the most interesting is that teacher should they have unconscious hypnosis ability. Once when having a class, the teacher took a hand. The teacher let them on the desk, the in the mind to relax. Then put some light music, mouth words softly chanting some guidance. Cousin and they feel their sense of control, the in the mind feel arrogant and ears echoed with the teacher's words, but don't know say what. Finally, my cousin in his class have a classmate fell asleep on the spot, other classmates are entered into a half sleep state.

篇5：初二英语作文保持健康

I am not pretty, but I'm very healthy. I have health not only means I have strong ability of immune, the most important is I have a healthy mind, healthy psychology...

I am very healthy, because I have a healthy mentor - perseverance. Whenever I encounter setbacks, on learning encounter obstacles in life, my “perseverance” teachers would always encourage me. With perseverance I was able to extricate from a trivial matter, with perseverance I didn't let you don't feel tired. I often tell myself: god loves me, so I was punished. So I don't lose heart, think of the ancients left hill may be blind, are “mandarin”, qu yuan, probably because the exile, CaiFu “li SAO”. God is always equal to others, as long as you maintain a healthy mental state, there must be a success story.

篇6：初二英语作文保持健康

Last year after year, my mother took me to do a special visual acuity, both eye eyesight over 1.0, couldn't think of myopia in less than a year. Mom and dad always remind me at ordinary times said: “hold out a bosom, looked up.” “Play computer less.” Bother, I also thought, anyway I do not myopia again, be afraid of anything! Now say that myopia myopia, alas! I wish I was in a timely manner to reflect!

At dinner, my mother always said I: “eat more vegetables, don't be picky.” Thought can never put these words in my heart, just to eat, also love to eat instant noodles. Right now, nutrition can't keep up with - low blood pressure, good regret!

The body is their own, health is their own, only cherish yourself. Someone said: “only healthy, to be happy!” I desire happiness, want to have a healthy. My health I decide!

篇7：初二英语作文如何保持健康

At the age of five, mom and dad I discovered a cry, the right side of the neck will be bulging, she took me to a hospital checking, found to be “neck veins”, need surgery.

Soon, I will live in the children's hospital of cardiothoracic surgery, all kinds of examination before surgery, to prepare for surgery. I saw in the ward many children suffering from congenital heart disease, some of them underwent the surgery in convalescence, some like me, waiting for the surgery. One day, I asked my father: “operation how to do?” “The gash on the neck, first find a vein, reoccupy a imported film wrapped vascular...” Although my father tried to downplay, but after I have listened to the still very afraid. “Mother-in-law, will I die?” Mother comforted me: “don't! You don't be afraid, be brave!” I found that surgery of children safe and sound, gradually relieved a lot. Mom and dad constantly encourage me, and I began trying to strong, counting the days, quietly waiting for the surgery that day to come.

篇8：初二英语作文如何保持健康

Life is precious, life is priceless. However, life is fragile, life is fleeting! Pay attention to safety, cherish life, care for health is the main melody of human cherish life! Recent special frequent traffic accidents, gruesome scene is so terrible, for a moment, just took a man's life. There are more and more vehicles on the road, the road is more and more crowded, but also more and more traffic accidents at the same time, each year, how many lives were taken, how many families are destroyed, the number of people lost loved ones. If we have traffic rules in everyone's heart, everyone can consciously abide by traffic regulations. I believe that can avoid many tragic accidents. Let traffic laws take root in my people heart, let us bear in mind: follow the traffic rules is to cherish life!

篇9：保持健康初二英语作文

保持健康初二英语作文

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours'sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.

If you care about yourself, it's easy to have a healthy lifestyle.

健康已经在我们的生活中成为一个非常重要的部分,有很多方法来保持健康。

首先,你可以多吃水果和蔬菜,你最好喝更多的水。接下来,你必须做大量的运动。并拥有至少8小时一晚的睡眠。记住,在你上床睡觉之前，不要喝咖啡或茶,不要吃太多的`糖，且不能工作或学习的太晚,这会让你太累了。

如果你关心自己,很容易有一个健康的生活方式。

篇10：保持健康的英语作文初二

Someone once made a classical analogy, a person's health is 1, culture, the accumulation of wealth, unit, is after 1 0, 0 that is able to extend the number ten times, but no 1, the man has only 0. On the contrary, if you have a healthy body, everything is a piece of white paper, can with infinite wisdom, passion with his glorious life blueprint.

Helen had been “if give me three days light” fondly wrote in her love of life, the longing for the future, with exquisite says she write flowers, moon and stars, but they cannot see the vibrant scene.

If you are Helen, woke up from a dream, but can't see our own familiar everything, do you feel?

Hawking is ten thousand people to admire xue family of astronomy and physics, but he was a lifetime with a wheelchair, Parkinson's disease has only two fingers can free activities, the life cannot provide for oneself.

篇11：保持健康的英语作文初二

Life for us, that is more than just a beginning, a good start means a good ending, so we have to treat our beginning cannot careless. Move in the movement of building up a healthy and happy yourself, feel everything worth happy thing in motion, let our life because it and wonderful up!

Movement, we realize the beauty of life, feel the happiness of life. Youth is not eternal, but the movement is forever. Movement has no age limit, no identity, status and racial differences. It is not as cruel as war, alternating with blood and tears. It will give us healthy, happy to us, bring us the most beautiful things in the world.

Sports not only allows us to have healthy, can exercise our ability to think more. Table tennis let's thinking becomes sharp, volleyball, basketball, let us understand the importance of teamwork; Mountain climbing can let us know again “it is easier to go down the mountain” life philosophy, the so no movement is not benefit to us.

篇12：初二保持健康英语作文220词

Taiwan's famous film star kuei ya-lei has more than 60 years old, but looks very spirit and beautiful, people don't like her age, this is because what? She told you she keep youth forever. Kuei ya-lei must eat every day three things: apple, banana, tomato. Because inside the apple contains a large amount of vitamins and malic acid, can make the person has more nutrients, and malic acid can make people lose weight, keep beautiful figure. Eat a banana also is of great help to the human body, also contain lots of vitamins, can purge. A lot of people say to eat a banana will get fat, there is no this statement, so we don't have to worry about eating bananas will get fat. Great help and tomatoes to the human body, can use it as a fruit, can also use it as a vegetable to eat. Every time kuei ya-lei tomato skin scald in boiling water, and then scoop out the tomatoes, cut tomatoes one foot, on a prune, so eat will taste better. Through scientific research, people found the cooked tomatoes than raw more nutritious.

篇13：初二英语作文怎样保持健康

We live in a developed science and technology, rich food. Filled up with wide variety of snacks in the supermarket, the store is also filled with exquisite packaging food. Red, orange, yellow, green, blue, purple, everything is complete. Viruses, bacteria, however, also follow.

School, in particular, the road is full of small stall. What's inside let people sick. What veyron, spicy dry tofu ah, in my opinion, is poison poison! Because these are the “3 without” product. However, some students are so like to eat. Blame not, now the children are so frail, not a child so strong before.

I remember once mentioned that newspaper have a baby eat school sell junk food every day. One day at noon, he suddenly felt pain in his stomach. So, go to a hospital checking, actually got acute gastroenteritis.

Also, the school breakfast is also very unhealthy. An hour in the morning is worth two in the evening. Breakfast is very important. However, some children like to perfunctory, to do some shopping, ate and went to school. But I'm not one of them. So I will obediently ate mother give me change the pattern of nutritional breakfast.

篇14：初二英语作文怎样保持健康

“Dinner!” One into the house, mother calling, delicious food also was defeated by the delicious stinky tofu, my appetite. Literally eat a few bites and dropping chopsticks countless hours doing my homework. But eight more minutes, my stomach started to drum. Seems to have a little rabbit in my belly. “Ouch, ouch!” I shouted, enfolding her tummy, bean big sweat dripping down. Mom and dad hurriedly take me to the hospital.

Came to the hospital, the doctor gave me a lot of kinds of drugs: a remedy for the worm, antidiarrheal, there are a lot of medicine doesn't know by name. Returned home after dinner, my mother used to all kinds of colourful, frighten I almost passed out. Wait until my stomach feel better, I go online check “wow!” The dark water of stinky tofu, those of dirty, disorder and poor environment let me dumbfounded. Still in the production of chemicals in a factory with sewage water to make the stinky tofu.

“Fall into the pit, a gain in your wit,” I remember when I was at primary school in grade one, the teacher is repeatedly not to buy food in the vendor, how can I didn't seriously, has experienced the greedy, I deeply know the importance of food hygiene.

The classmates let us refuse to junk food, protect the health of our own!

篇15：初二英语作文怎样保持健康

Junk food like drugs are now our student's physical health. It's so that many of our pupils, and deeper!

Today after school, my classmates katty will I accompany her to the school near the street to buy snacks. Because mother told me a lot of junk food as a child of the bad. So I just said that the food without nutrition and is harmful to our health, I'm not going. She determined to go to, also hard pull me to get there. I saw her bought some snacks. The in the mind is not a taste! These are all junk food! Katty see my hand empty, generously said: “come on, give you a piece of ham sausage”. I don't eat with the wave, but she to show your sincerity, resolutely put ham sausage in my hand. In order not to sweep her kindness I had to catch. Mouth say thank you, but dare not to eat, because it is “3 without” product. Looking at katty ate with relish. I'm helpless!

篇16：初二保持健康英语作文220词

Because life precious, precious life need our care, is worth our concern. A small ant for life rare not spend in vain, diligent, busy; The corner of the gecko in order to extend their life, can not hesitate to abandon its own tail. These humble animal and plant life to die in vain, to enjoy the fun of life, the unyielding fight. German philosopher Schopenhauer once said: “my happiness nine over ten is built on the basis of health, health is everything.” The river of life is endless. It because of love and survival, because of care and eternal. Thousands of the growth of life are the witness of love. Please ignite your heart lights make the world more light, less dark. Life, because of love and eternal!

When we encounter setbacks, we should have an optimistic attitude. “Well there is no way, away from her”, optimism is a confident, optimistic is a kind of courage. Optimistic people don't be discouraged, always in difficult surrounded it bold challenge to difficulties with courage.

From here, I understand a truth: although life is short, but we can make the limited life infinite value. So I determined to, must cherish life, never let it wasted, make oneself live more glorious.

篇17：初二保持健康英语作文220词

Therefore, early the next morning the tortoise xiaoke set out. After several days of travelling, xiaoke finally found the god turtle only one hundred. I saw the god turtle is repose. Xiaoke said politely: “hello god turtle, my name is xiao. I recently got many hate sick body is very bad. Can you tell me something about the secret of health?” The tortoise see xiaoke politely then said happily: “ok, let me tell you the secret of health.” “In fact, health needs only a secret, is happy.” ) old tortoise seriously said, “people read health and happiness together, because both of them are interdependent. The health is happiness; happiness is health.” Xiaoke begin to see the old tortoise weather-beaten face, nodded his head. Old tortoise has kindly said to mean: “come on, baby, tell you a story, once upon a time there was a small tortoise, it had cancer at an early age, so that pull a long face every day. Not out of the house. Until one day, the mother said to it:” will be happy if you want to be healthy, exercise every day, and should have regular life. Should also pay attention to diet, such as cucumber can't eat sweet potatoes and tomatoes together and persimmon eat together... “According to the mother and the turtle said to do. Miracle happened, it was good but also the very healthy.” “That you mean to be happy, not only to exercise every day, life, regularly diet should also pay attention to it.” Xiao said. “Yes, you're so smart. Do as I say, you can health up!” Xiaoke then went home.

篇18：初二作文如何保持健康

初二作文如何保持健康1

我看过城市里的老人，才五六十岁，就病病歪歪的，成天吃药打针。可我的外婆却相反。我外婆今年六十五岁了，身体依然硬朗，非常健康。

去年深秋的一个星期日，我跟妈妈去乡下看望外婆。正是秋收季节，外婆不肯在家闲着，就让妈妈在家煮饭，她带我去田里。外婆用手一指说：“这是咱家的责任田。”我一看，嗬!好大一片的玉米田。有点干枯的玉米秸上，结结实实地挺着一个个饱满的玉米棒，有的还是“双胞胎”。我发愁地问：“这么多的玉米，什么时候才能掰完啊?”外婆却笑着说：“这算什么，一会儿就掰完了。”我以为外婆在吹牛，用怀疑的目光望着她。外婆说：“不信?我干给你看。”说着就麻利地掰起来。我刚开始感觉新鲜，但掰了二十个后，就觉得手又酸又痛，一瞧，掌心红通通的，似乎要流血了。于是我不耐烦了，跑到溪边捉鱼去了。只听到外婆不间断的“咔嚓，咔嚓”掰玉米的声音。过了两个小时我拿起原本放玉米的篮子，里头放着我的战利品——三条大鱼二只龙虾。但走到田里时看见一堆堆的玉米棒，我惊呆了，简直有点不敢相信自己的眼睛。

回到家后，我还一直纳闷：姥姥在农村里活得那么辛苦，每天起早摸黑，吃的却是粗茶淡饭，为什么身体却那样硬朗?直到最近我从一本杂志里看到这样的语句才明白了其中的道理。杂志上说：“劳动创造了人，劳动也强壮了人;劳动可以锻炼筋骨，增强心脏功能，出汗可以排毒等等。“原来，外婆的硬朗是劳动的结果啊!难怪有句名言叫：‘生命在于运动。’啊!”

当我知道答案后，我高兴极了，没想到一次简单的“旅行”，倒让我发现了强身健体的奥秘，学到了知识，进而指导自己今后的生活。

初二作文如何保持健康2

它有时候很平常，很普通，从一出生起它就伴随着我们;但在某些时候，它又变得那么弥足珍贵，甚至有人钱财散尽，穷其一生也得不到它的陪伴，最终在病痛的折磨下离去。我们隔三差五的运动与锻炼，说实话，就是为了它能够一直陪伴我们;就是为了永远的珍惜、守护它啊!这来之不易的健康!

以前有一个风靡一时的段子。说钱是万能的，可偏偏在它这儿就不灵了。虽然挺好笑，但也是无比的扎心。新闻、电视上曾报道了许多家财万贯的商人、富豪因得重病而去世的消息。前几个月，澳门赌王何鸿桑因身体机能衰竭而去世。在现如今的年代，健康逐渐取代金钱，而成为人们最想得到的东西。

说到这里，不禁让我想起了我爷爷，他便是一个鲜活的例子。爷爷年轻时身体极好，还特别喜欢打篮球。但之后逐渐对酒这一东西感兴趣，慢慢地，从60岁之后，他便经常呆在家里喝酒，自斟自饮，喝得不省人事。长此以往，由于不经常锻炼，依赖酒所带来的快乐，使他的行动出现了问题。终于，在两年前的一个早晨，他在家中摔倒了，连站立的力气都没有了。去医院检查后，断定是脑梗。于是连续两年都滴酒不沾，身体逐渐好转，步履平稳，以茶代酒。但在今年过年时，他又喝起了酒，又一次重演两年前的一幕，只不过这一次检查出了他小脑萎缩，并且没有药物能够抑制，以后的行动、记忆力等都会受到影响。爷爷他本能够重新拥有属于自己的健康，可还没有来得及享受，就永久地失去了。健康，你拥有了，不加珍惜，不加守护，可能它就会离开你，再也回不来。

记得小学四年级时，我曾得了急性腮腺炎，这是一种传染性极高的流行病。当时班上有十多名同学感染，致使我们班被隔离了三四天。得了这个病，脖子上的淋巴结会迅速肿胀，奇痛无比。这可急坏了全家人，尤其是妈妈。妈妈不停地在家和医院之间来回奔波，还为我寻找一些偏方，希望我能更快地好起来。妈妈当时喉咙也发炎了，本身就不能太劳累，再经过我这样一折腾，就更严重了。当我病好了以后，妈妈却又发烧了。健康不仅仅需要我们去珍惜，也还需要爱来守护它。

守护健康的方法有很多，运动是最常见的。但我认为还是要有一颗向往健康的心，这比什么都重要。比起吃保健品什么的，这有效多了。一颗向往健康的心会促使你养成良好的生活习惯，维护自己的健康，不是吗?

健康这东西，人生缺不了。虽然它很低调，但在一定时候，它会起到大作用。如果有人和我用金钱换健康，那我可不同意。毕竟这世界上，除了美食与爱，还有健康不可辜负!

初二作文如何保持健康3

或许，你只会赞美蝴蝶的美丽，却不知道它在暗无天日的蛹中拼命挣脱，努力地成长。当它破蛹而出时看到的风景，当它张开翅膀飞翔时万缕阳光照射在身上。我相信，它不会后悔当初蛹给它的磨炼，它会感谢自己努力地成长。

——题记

如果说人生是一台阶梯，那么成长便是一块垫脚石;如果说人生是一次出生到死亡的特殊旅行，那么成长便是你看见的最美风景;如果说人生是一场冒险，那么成长便是助力者;如果说人生是一场惊喜派对，那么成长便是一份最珍贵的礼物。

从心开始

弱小的树苗变成参天大树是一种成长;一路顺风的道路变得曲折是一种成长;稚气的孩童变成青春的少年是一种成长。当父母松开了手，任你奔跑，这时候你便开启了新的成长旅途。从新开始，从心开始。你要开始学会在逆境中生长，你要慢慢地接受它给你的打击、磨炼。生活需要你磨炼出一颗百折不挠的心。面对成长给你的挫折时，就把它当成一阵雨，洗掉你的烦恼;就把它折成纸飞机，随着风吹走;就把它变成小船，随河流流走。没有播种，何来收获;没有磨炼，何来荣耀;没有挫折，何来辉煌。成长需要从心开始，拥有好的心态，正确面对生活和挫折。

一路阳光

万物的生长都要沐浴在阳光下，小草在阳光的照耀下探出了头;鲜花在阳光的照耀下竞相开放;鸟儿在阳光下自由飞翔。万物哺育靠阳光，父母给我们温馨的家园，我们感受着爱的哺育，这是温暖的家园;朋友给我们宽容的空间，这是宽容的爱;老师对我们的教训，这是严厉的爱。我们在爱的阳光下茁壮成长，一路欢笑，一路成长，金色的阳光遍洒成长的大道。

健康成长

健康是成长的支柱，不可缺少。多渠道了解有关健康的知识、常识，安全意识牢记心头。处处为自己健康着想，不给疾病和危险任何可乘之机。因为我们知道生命不只属于自己。

成长，如同一株株嫩嫩的小草。春还未来，却已悄悄开启。青春的成长是悄然无声的，青春不会永驻，但至少要在我们白发苍苍时，再去回味成长的过程，这段刻骨铭心的经历，不让自己后悔。青春无悔，做最好的自己。

初二作文如何保持健康4

“健康”一词，对于我们每个人来说，都是那样的熟悉，那样的清晰，它无处不在。有许多人身体是很虚弱的，主要原因是它们经常吸烟、酗酒，大家知道吗?吸烟对人体健康是最大的伤害，吸烟会患肺癌，如果你处于深度吸烟中毒状态的话，你会感觉到咽喉肿痛、胸疼胸闷、咳嗽不断、恶心等疾病。吸烟还可以引起急性中毒死亡。在我们的身边也会有许多人吸烟，比如说我们学校，我所在班级的同学，他叫小光。

小光以前是一位很棒的学生，不知为什么，渐渐地他迷上了香烟，整天就知道吸烟，他的皮肤也渐渐地变黑了。他有时买香烟钱不够，就去偷。直到一天他吸烟被老师捉住了，老师告诉了他许多关于吸烟的危害，他想了很长时间，决定戒烟，远离这个东西，从此他又变成了一个优秀的好学生，再此他每天加强锻炼，身体变得越来越强壮。

不吸烟不能仅仅只代表身体是完全健康的，而且还要多运动。在我们美丽的迷人的湖边，每天早晨都会有许多人来晨练、跳舞和舞剑。看有许多老爷爷正在绕着湖边跑步，还有一些老人穿着一身白衣服，手上拿一把剑，在舞动着。还有一些人在练太椎拳，手往上往下，腿不停地摆动，……正因为这样他们每天的锻炼，才使得他们身体越来越强壮。

世界上有两种东西，当你失掉它时，也会发现它的价值，那就是青春和健康。青春是美好的，因为青春，再丑的人也能浑身洋溢着活力与光芒，它使你自信得像一颗充满汁水的葡萄，健康是强壮的，因为健康，才能使青春更加完美，于是，再酸的葡萄，也变得甜滋滋的，而失去了健康，再美好的青春也变得苍白，失去了青春，再强壮的健康也充满悲哀，所以让我们动起来吧，在运动中建筑起一个健康快乐的自己，在运动中感受一切值得高兴的事，让我们的生命因为它而精彩起来吧!

初二作文如何保持健康5

现在生活条件好了，很多人却把健康抛到了九霄云外。殊不知，生命是珍宝，健康是本钱。

就在上一个星期，我的外公突然在回家的路上晕倒了。听到这个令人紧张的消息，妈妈和舅舅心急如焚地来到医院。医生说外公是因为过度急躁，促使脑血管破裂。经过医生的抢救治疗，外公现在已经没有什么大碍，不过还需要静养和照顾，慢慢地才能恢复。

放学后，我到医院看望外公，顺便留意观察了一下。得这种病的基本上是白发苍苍的老人，但也有的年龄并不大，却连翻个身都要家人帮忙。我深深地感受到：每个人都要保养好自已的身体，等到了医院再去后悔就来不及了。

后来，大家分析了一下外公生病的原因，一是自从外公在家装了一台电脑后，为了解闷，他基本天天在上面下象棋，眼睛总是目不转睛地盯着电脑屏幕，一玩又是好长时间。二是经常抽烟，明明知道自已有糖尿病，还不控制饮食，糖份过高的食物，他也随心所欲地买来吃。三是外婆也常生病，外公有时也要照顾她，挺辛苦的。每次我到他家，经常发现外公的样子总是闷闷不乐，显得很焦虑，长期的心理高压也是他生病的重要原因。通过这次的教训，外公也表示他彻底明白了，并决心以后不抽烟，不喝酒，也不打麻将了，少生气多运动。

最后，我也想借此告诫大家，吸烟有害健康，保护生命，人人有责。健康才是硬道理，没有好的身体，你的理想将是空想;没有好的身体，你的未来将会烟消云散;没有好的身体，一切的一切将不复存在!

初二作文如何保持健康

篇19：如何保持健康英语作文

Our healthy is the only things we really have in the world. You can take away our money, our house, or our clothes and we can survive. Take away our health and we will die. That is why I eat healthfully, exercise regularly, and keep up my social life.

Eating healthfully is important to maintain one’s health. I try to avoid foods high in fat like French fries or cookies. I also try to limit the amount o f animal protein I consume. I never eat more than a few ounces of fish or chicken a day and I rarely eat meat. I eat a lot of vegetables and fresh fruit which are full of fiber and vitamins. It is important to know how to cook these foods so the nutrients are not lost in the cooking process.

Your muscles must continue to be strong to support your body as it grows older. Exercise helps the bones build density and helps you maintain your posture. A regular exercise program of cardiovascular training and weight training is an important part of keeping you healthy.

Friends are an important part of one’s health. Studies have shown that people with a wide range of social contacts get fewer colds and have fewer complaints than those who don’t. Laughing is also an important part of health. I like to laugh with my friends and I always feel better when I am with them than when I am alone.

By eating properly and exercise regularly, I can keep my body at an appropriate weight and can maintain my health. By spending time with my friends, I can keep my mind as well as my body happy. It’s all part of my recipe for healthful living.

篇20：如何保持健康英语作文

People often ask and are asked that what is the most important thing in life. Some people answer that family is the most important and others say love, work or money. In my opinion, health is the most important in life. However, how to keep healthy?

Firstly, being positive. A positive attitude towards life must be good to health. It also brings you power to overcome disease. Secondly, taking exercise regularly. Taking exercise regularly or even every day helps you build a strong body which is the base of health. Exercise can improve the ability of the body to fight disease. Thirdly, making friends, because friendship is an important part to influence your health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. Finally, eating properly, having good rest and building normal daily routine are aslo important to health.

篇21：如何保持健康英语作文

I am Kangakang. I am glad to talk about health.

I never go to school without breakfast. I think breakfast can keep us active all day. I always have meals at home and I seldom eat out. I don’t like fast food. Mum says it’s unhealthy.

I like doing sports. Before breakfast I run for half an hour. I play basketball with my friends after school. Of course I also do some other sports. I exercise at least two hours every day.

I played computer games a lot before, but now I find myself and I am living a healthy and happy life. What about you?

篇22：保持健康英语作文

Health is far more important than wealth.

Health is very important for our life,it is our basic thing.Health is more important than any money or other things.Health can make us enjoy our life and fighting for our dreams.

There are lots of ways to keep fit.First,you shuold eat more vegetables or fruit,it is important to have a good diet if you want to keep fit.And second,you shuold do more exercise to make your body more stranger,it is a good and easy way to keep fit,you only need to walk for 25minutes if you dont have much time,or just walk or take bike to office or school.And last,you shuold keep away from smoke and alcohol,even drugs.To do these you must keep working every day.

Hope you have a good body.

篇23：保持健康英语作文

Health has become a very important part of our life,and there are many ways to keep heathy.

First,you can eat more fruit and vegetables,and youd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hourssleep a night.Remember,dont drink coffe or tea before you go to bed,dont eat too much sugar and dont work or study too late,it will make you too tired.

If you care about yourself, its easy to have a healthy lifestyle.

★ 升初二作文