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篇1：寻找内心那一泓清泉英语美文
寻找内心那一泓清泉英语美文
How many times have you gotten upset because someone wasn’t doing their job, because your child isn’t behaving, because your partner or friend isn’t living up to his or her end of the bargain?
How many times have you been irritated when someone doesn’t do things the way you’re used to? Or when you’ve planned something carefully and things didn’t go as you’d hoped?
This kind of anger and irritation happens to all of us — it’s part of the human experience.
One thing that irritates me is when people talk during a movie. Or cut me off in traffic. Or don’t wash their dishes after eating. Actually, I have a lot of these little annoyances — don’t we all?
And it isn’t always easy to find peace when you’ve become upset or irritated.
Let me let you in on a little secret to finding peace of mind: see the glass as already broken.
See, the cause of our stress, anger and irritation is that things don’t go the way we like, the way we expect them to. Think of how many times this has been true for you.
And so the solution is simple: expect things to go wrong, expect things to be different than we hoped or planned, expect the unexpected to happen. And accept it.
One quick example: on our recent trip to Japan, I told my kids to expect things to go wrong — they always do on a trip. I told them, “See it as part of the adventure.”
And this worked like a charm. When we inevitably took the wrong train on a foreign-language subway system, or when it rained on the day we went to Disney Sea, or when we took three trains and walked 10 blocks only to find the National Children’s Castle closed on Mondays … they said, “It’s part of the adventure!” And it was all OK — we didn’t get too bothered.
So when the nice glass you bought inevitably falls and breaks, someday, you might get upset. But not if you see the glass as already broken, from the day you get it. You know it’ll break someday, so from the beginning, see it as already broken. Be a time-traveler, or someone with time-traveling vision, and see the future of this glass, from this moment until it inevitably breaks.
And when it breaks, you won’t be upset or sad — because it was already broken, from the day you got it. And you’ll realize that every moment you have with it is precious.
Expect your child to mess up — all children do. And don’t get so upset when they mess up, when they don’t do what they’re “supposed” to do … because they’re supposed to mess up.
Expect your partner to be less than perfect.
Expect your friend to not show up sometimes.
Expect things to go not according to plan.
Expect people to be rude sometimes.
Expect coworkers not to come through sometimes.
Expect roommates not to wash their dishes or pick up their clothes, sometimes.
Expect the glass to break.
And accept it.
You won’t change these inevitable facts — they will happen, eventually. And if you expect it to happen — even see it as already happening, before it happens — you won’t get so upset.
You won’t overreact. You’ll respond appropriately, but not overreact. You can talk to the person about their behavior, and ask them kindly to consider your feelings when they do this … but you won’t get overly emotional and blow things out of proportion.
You’ll smile, and think, “I expected that to happen. The glass was already broken. And I accept that.”
You’ll have peace of mind. And that, my friends, is a welcome surprise.
篇2：英文短篇美文赏析-寻找内心那一泓清泉
英文短篇美文赏析-寻找内心那一泓清泉
你无法改变那些必然发生的事情，它们终会发生。你要做的就是期望它们发生，甚至在发生前就把它们看作已经发生的事实，那么你就不会那么恼怒了。
你不会表现过分。你会很合适的做出回应。你可以和当事人谈谈他们的'行为，平心静气的请求他们考虑一下你的感受…你不会过于情绪化以至于把事情搞得更加复杂。
你会微笑，思考，“这是我所期望发生的。杯子早就摔碎了。我可以接受。”
你的内心会很安静。我的朋友们，这是一个多么受欢迎的小惊喜啊。
How many times have you gotten upset because someone wasn’t doing their job, because your child isn’t behaving, because your partner or friend isn’t living up to his or her end of the bargain?
How many times have you been irritated when someone doesn’t do things the way you’re used to? Or when you’ve planned something carefully and things didn’t go as you’d hoped?
This kind of anger and irritation happens to all of us — it’s part of the human experience.
One thing that irritates me is when people talk during a movie. Or cut me off in traffic. Or don’t wash their dishes after eating. Actually, I have a lot of these little annoyances — don’t we all?
And it isn’t always easy to find peace when you’ve become upset or irritated.
Let me let you in on a little secret to finding peace of mind: see the glass as already broken.
See, the cause of our stress, anger and irritation is that things don’t go the way we like, the way we expect them to. Think of how many times this has been true for you.
And so the solution is simple: expect things to go wrong, expect things to be different than we hoped or planned, expect the unexpected to happen. And accept it.
One quick example: on our recent trip to Japan, I told my kids to expect things to go wrong — they always do on a trip. I told them, “See it as part of the adventure.”
And this worked like a charm. When we inevitably took the wrong train on a foreign-language subway system, or when it rained on the day we went to Disney Sea, or when we took three trains and walked 10 blocks only to find the National Children’s Castle closed on Mondays … they said, “It’s part of the adventure!” And it was all OK — we didn’t get too bothered.
So when the nice glass you bought inevitably falls and breaks, someday, you might get upset. But not if you see the glass as already broken, from the day you get it. You know it’ll break someday, so from the beginning, see it as already broken. Be a time-traveler, or someone with time-traveling vision, and see the future of this glass, from this moment until it inevitably breaks.
And when it breaks, you won’t be upset or sad — because it was already broken, from the day you got it. And you’ll realize that every moment you have with it is precious.
Expect your child to mess up — all children do. And don’t get so upset when they mess up, when they don’t do what they’re “supposed” to do … because they’re supposed to mess up.
Expect your partner to be less than perfect.
Expect your friend to not show up sometimes.
Expect things to go not according to plan.
Expect people to be rude sometimes.
Expect coworkers not to come through sometimes.
Expect roommates not to wash their dishes or pick up their clothes, sometimes.
Expect the glass to break.
And accept it.
You won’t change these inevitable facts — they will happen, eventually. And if you expect it to happen — even see it as already happening, before it happens — you won’t get so upset.
You won’t overreact. You’ll respond appropriately, but not overreact. You can talk to the person about their behavior, and ask them kindly to consider your feelings when they do this … but you won’t get overly emotional and blow things out of proportion.
You’ll smile, and think, “I expected that to happen. The glass was already broken. And I accept that.”
You’ll have peace of mind. And that, my friends, is a welcome surprise.
篇3：山路上那一泓清泉美文欣赏
山路上那一泓清泉美文欣赏
在我们短暂而永恒的生命历程中，人类应当与自然和谐与共；生命的印迹终将会延伸到山川与大地、原野与乡村，偶遇的那一泓清澈的流泉会让你怦然心动，永流心田吗？献给那些热爱着生命与自然的人们——题记
昨夜雨过青山，拂晓即起，漫步向山里走去，绵连的青山与无尽的丛林间定然能带给我们清新又快乐的呼吸；行走是件惬意的事情，在那些不知名的山间小路上。快乐有时很简单，难得的是我们不能随时摒除心灵的沉迷与纠结。
那是一条通向山顶的路，连接着天子与上天通话的地方。它承载了无数帝王将相的脚印与他们不可告人的诡秘，沿途遗落下了一座座供人朝拜祭祀的寺庙宫观、庵堂殿宇；这一条山路也延伸着文人雅士探寻山水情趣的脚步，留下了众多脍炙人口的山水篇章与书法题刻，题刻的周围散落着供人闲依坐卧的亭台楼阁，在风霜雪雨的侵蚀下愈发得古朴凝重。在林间石路上登攀跋涉，总是在艰辛之后才让人感着畅酣淋漓般得舒畅。拐下石板路，越过两座谷底的石桥，山路变成了羊肠小路。至此，我们已彻底抛却了市声喧扰，置身于山中宁静祥和的光景中。我很愿意铺陈一下那山路上的光景，还有那山路边的一泓清泉，带给我们的欢娱；快乐是需要分享的。
山林间的小路在季节里变幻着生动地容颜，时常让人感觉着“松摇风为伴，谷幽泉声远”。聆听着大山里婉转悠扬的乐曲，映入眼睑的那些远古的遗迹让人品味到与这座大山一样厚重的自然与历史。
险峻的山路，在溪谷与峰岭一侧的丛林里盘旋。太阳也许早已升起来了，但是还没有在东边的峰岭上露出笑脸；晨曦微露，太阳温润的脸庞就要迸射出万丈霞光了，红彤彤地从苍黑色的庙宇的檐角上升起来。山林里的精灵们开始在山路上唱晨起者的歌声，啄木鸟凿木的“嘚嘚嘚嘚”的声响在林间激荡，松鼠们发出打斗的嘶鸣，多嘴的山雀，动情的黄莺，锦鸡的吼叫此起彼伏，遥相互应，让人抨然心动，愉悦而生。鸟鸣枝头无觅处、蜂跃黄花舞翩翩，溪泉泠泠，荡起清越的声响，作永恒的和奏。那光景的祥和与宁静被林中的精灵们演绎得愈加深邃。对于慵懒的人来说也许这是一天的开始，我却早已独享了这一天中最美妙的晨光。
山路渐陡，我加大了攀登的力度，准备越过半山腰的寺庙。我知道在寺庙背靠的青山上有让我留恋的'那一泓清泉，我会在那泉畔的石坪上闲坐而消磨山中的光景。那光滑的大石坪是我们歇脚的地方，我们会在石坪上享受自在清新的呼吸，看日升中天，光影斜移的无穷乐趣。假如在那石坪上沉沉睡去，蚂蚁们也会很不客气的把我们咬醒，难道是我们大山一样的身形阻挡了它们的去路？
我们正是在石坪上闲坐发现了那一泓清泉。那一泓不知掩埋了多少岁月的山泉，也许是在一次山洪爆发后泥石冲塌遁迹的。直到有一次我与杨君游意未尽，拐上那一条荒僻的小路，在那株黑松下的大石坪上闲坐，百无聊赖中发现了一脉涓涓的细流从一堆乱石、枯木、杂叶中潺潺流出，没有一丝流泉的影子。早已忘记了是什么好奇心促使我们清理掉水面上的枯木杂草，一方沉积着泥沙与乱石的水池初露轮廓。惊喜之余，我们捞出池中的碎石，清出泥沙，梳理出老旧的渠道。慢慢地清水汩汩而出，污流而去，一泓清清地泉呈现在我们面前。从此，它古老而清鉴的灵韵便印在了我的心里。
池底有一方断开的石碑清晰而出，上有用隶书錾刻的一个硕大的“鉴”字，想必原是这流泉的名字吧。古人有“以铜为鉴可正衣冠”，我感到以清泉为鉴可涤内心吧。当我们把断裂的石碑清理出来，在池底上发现了一枚“开元通宝”的铜钱，也许谁也读不出这一汪清泉汩汩流动了多少年的时光了。再后来，不知是谁在泉池边的石栏上放置了取水的小桶与水瓢，成了我们爬山而取一瓢饮的地方，山路上那一泓清泉又增加了我们无尽的想像与快乐。
如今，那泉畔的石坪依然是我们爬山闲坐的好去处。于云雾缭绕之中看那棵古老的松树卧根悬岩，层层叠叠宛如仙女飞天侧身涯外。看自己的身影久久地侵映在泉水之中，鸟儿蹬落的枯枝掉在水中溅起层层的涟漪，心灵便随之震颤起来，凌乱的影子又渐渐合拢，模糊的思想也渐渐清晰：影响我们快乐的绝不是权利与财富而是健康，健康是精神的载体，包括内心的愉悦；我们应当为了健康的身体进行适时而适宜的运动，生命在于运动这话是当真不错的。
于我来说顶顶快乐的事情莫过于到雨后青山的小路上去走走，在泉影山色中得身心之益。我常常走在那条陌生而又熟悉的小路上，它的美丽在岁月里无声无息地陶冶着我们的心灵。以泉为鉴，可涤人心智；化心为泉，能映见灵魂。山间的小路随时带给我们呼吸的快乐，致于那一汪清澈的鉴泉水则日日在我的心灵上流过。
篇4：关于心灵感悟的美文欣赏：那一泓清澈
那时，村子与村子之间的界限是很分明的，要么是横亘在其间的一片戈壁，要么是几个只有兔子和蜥蜴出没的沙丘，要么是许多年来被祁连山融化了的雪水肆无忌惮地冲出来的几条深沟。所以，给人的感觉，走出村子不远，就到了蛮荒之地。那里，是芨芨草、沙枣树、枸杞和马莲花的世界。
我见到那一泓清澈纯属意外。那儿有两个高耸的沙丘，沙丘与沙丘之间，是大片的似乎以我的年龄走不到尽头的沙枣树林，而沙丘的外围，则是放眼望不到头的荒地。荒地里稀稀落落地长着一些耐旱的我叫不上名字的植物，尾巴上长着几道杠的蜥蜴就在那下面慵懒地乘凉。除此而外，就是一些破损的陶片，表明那儿不知何年曾经有过一段最终被遗忘了的文明。
时间太久了，我已记不清为什么会到那片荒地去，从而与那泓清澈有了一次意外的邂逅。也许是为了追寻一只受伤的兔子的足迹吧，也许是为了更仔细地聆听那个夏季风中流荡的缥缈的歌谣吧，也许是为了寻找一只黑色的钮扣吧。总之，在那个炎热的天气里，当头顶的太阳想晒出身上的汗来，而叵测的风却吹得人神魂俱失时，我穿过荆棘丛，踏过沙碛，拂过红柳，然后看到了一方奇异的景观。
芦苇，那是那片土地上常见的植物，然而，它出现在那儿却显得格外怪异——那儿不是它的领地，它的领地应该在稍远一些的地方。河西走廊最为低凹处，当从祁连山上冲下来的水因为地势无处可去的时候，就安静地躺下来，然后躺成一汪湖泊，芦苇就从那中间生长出来。可是，这里却是平沙茫茫的荒原，所有的水流都绕它而行，它是怎样屹立成一道风景的呢?抱着好奇的心理，我慢慢地挪近那块地方，似乎在探寻童话里面的城堡，又似乎在窥探自然不想泄露的奥秘。那一刻，奇怪之外仿佛还有一丝恐惧，就连远方的山峦上的积雪和漫过荒原的风都显得诡异起来。
怯怯地走到近前，才察觉到那丛芦苇居然奇异的高，远远的高出了我的头顶;而且长得很是茂密，芦苇与芦苇之间到了密不透风的境地。一切的征象都在表明，它们在掩护着什么东西，那比它们生命更为重要的。而我的出现，是被它有意地召唤来的，只有它的允许，我才可能发现，才可能感觉。
我小心地拨开它们的身体，就像向忙碌的一天的成人询问一个无关现实生活的问题一样，唯恐因为我的唐突而惹他们生气。好像是忽然念了一声“芝麻开门”的咒语，一道亮艳的光彩忽然以刺眼的态势出现在我的面前。
那是一泓澄碧的水，宁静地像一个远古的梦，安谧地躺在那儿。夏日的阳光照在它的身上，闪现出潋滟的波光。它不是太深，水底的沙子可以一览无余;但也不是太浅，至少我无论怎么伸出手都够不到它的底部。它的四周，沙子被洗去表面上的尘埃后，回归了或白或红的原色——你没有见过被水浸泡过的沙子，就想象不出它还有那么明净的一面。它们单纯，一粒粒没有任何杂质地呈现;它们孤独，彼此之间有了缝隙，失去了没有间隙的相伴相拥。芦苇在太阳的作用下，在它的上面投下淡淡的影子，让它显得有些幽暗，风吹来，芦苇开始晃动，便引得它也荡起丝丝涟漪。被它的光亮伤了眼，不自觉地抬起头来，放眼放去，还是祁连山上的积雪。于是，忽然明白：这也应该是寂寞了千年的雪，在突然的某一天，疲惫了，厌倦了，便逃逸了它的母体，来到这个人迹罕至的地方，躺成一段神话，继续它的一个浪漫的迷梦。它之所以选择这里，只是因为牛羊不会到来，人们不会光顾，而哪怕是兔子和狐狸知道了，也不会将它的讯息四处传达。它需要的，只是安宁，只是静谧，只是找一个地方做一场亘古不醒的酣梦。
被它吓得不轻，风从背后吹来，更增寒意。我想离开，去寻找我的祖父，去寻找我的羊群。然而，它可能寂寞太久了，想和我说说话，就以特有的方式将更多的信息传达了出来，——一行鱼，一行褐色的、细小的鱼，从被我忽视了的芦苇的根部缓缓地游了出来。
那是我平生第一次看到鲜活的鱼儿，它们是那么纤细，那么柔软，摇动着绵软的身子，从水底升到水面，然后旁若无人地吐着泡泡。一条吐出来的泡泡消失了，另一条接着。等所有的鱼吐完以后，便摇一摇身子，向水底潜去。留给人印象最深的，就是它们的眼睛，黑得发亮，黑得晶莹。惊呆了的我，浑然没有读懂它们的语言，只是怔怔地看着它们的身影。那身影，就与父亲买的挂在墙上的西湖“花港观鱼”的图景密切地吻合在一起。于是，站在干涸的土地上，我想到一场无边的夜雨，一片开满荷花的湖泊，一群红色的精灵般的鱼儿。就在那时，我忽然感到说不出的焦渴，说不出的悸动。我立下了平生最高的一个理想——我要到江南去。
那是那一泓清澈告诉我的，那是那群鱼儿告诉我的，它们润湿了我的心魂，将一个和它们一样古老的梦芽种在了我的心里。
后来，我看到梭罗，他说，瓦尔登湖是神的泪滴。在那一刻，我忽然想起那个我曾光顾过的水洼——它是一个笼着轻纱的梦，是一场穿越轮回后的爱情，是一篇被人遗弃了的诗歌，是一首回荡在时光中的民谣。
后来，当我看清了西湖边的繁华后的落寞后，当我绝望于纷飞的雨中寻找不到的江南后，我再一次去寻找它的踪迹。那时候，祖父已经在一场飘飞的雪中去世了，我的羊群也被一场黑风卷得不知所踪了。我走在那片被变为“良田”的土地上，周围，是肥硕的辣椒和骄傲的玉米，它则早已消失得点滴不剩了。
我走着，慢慢地走在头顶那朵蕴孕着雨的云朵之下，走在被勤劳的人们建筑的沟渠边，忽然升上一层说不出的惶惑：它真的存在过吗，那一泓清澈?它是我在那个童年的夏日做的一个梦呢，还是一次虚幻的海市蜃楼?它是一只从天空飞过的鹰告诉我的遥远的故事呢，还是我从一只羊的记忆里得到的启示?但我冥冥之中却有一个感觉，它并没有真的消失，而是就躺在这块大地的某一处，安静的，宁谧的，等待着。等待着唤醒，也等待着被唤醒。
公众号：黄河风文苑
篇5：考研英语美文欣赏 来自内心的礼物
考研英语美文欣赏 来自内心的礼物
The hardest arithmetic to master is that which enables us to count our blessings.- Eric Hoffer
世界上最难的算术题是如何清点我们的祝福。
来自内心的礼物
According to legend, a young man while roaming the desert came across a spring of delicious crystal-clear water. The water was so sweet, he filled his leather canteen so he could bring some back to a tribal elder who had been his teacher.
据传说，一个年轻的男子在漫游沙漠途中看到一泉如水晶般清澈而可口的水。水的味道非常甜美，于是他灌满了他的皮水壶，这样就可以带一些回去，送给曾经是他老师的部落长老。
After a four-day journey he presented the water to the old man who took a deep drink, smiled warmly and thanked his student lavishly for the sweet water. The young man returned to his village with a happy heart.
经过四天的旅程，他把水呈献给老人。老人深饮一口，和蔼地笑了笑，并深切感激学生赠予他甜美的水。年轻人怀着愉快的.心情回到了村庄。
Later, the teacher let another student taste the water. He spat it out, saying it was awful. It apparently had become stale because of the old leather container.
后来，老师让他的另一个学生品尝水。学生吐了出来，说水太难喝了。它显然已经因为陈旧的皮革容器而变得不再新鲜。
The student challenged his teacher: “Master, the water was foul. Why did you pretend to like it?”
学生质疑他的老师：“师父，水是臭的，你为什么要假装喜欢它?”
The teacher replied, “You only tasted the water. I tasted the gift. The water was simply the container for an act of loving-kindness and nothing could be sweeter.”
老师回答说，“你只品尝了水的味道，我却是在品尝礼物的味道。水仅仅是装载善与爱之行为的容器，而没有什么东西比善与爱更甜美了。”
I think we understand this lesson best when we receive innocent gifts of love from young children. Whether it's a ceramic tray or a macaroni bracelet, the natural and proper response is appreciation and expressed thankfulness because we love the idea within the gift.
我认为当我们从天真的孩子们那里收到爱的礼物时，能够最透彻地明白这个道理。无论它是一个陶瓷托盘或通心粉手镯，我们自然而恰当的反应是欣赏，并表示感激，因为我们喜欢礼物所包含的心意。
Gratitude doesn't always come naturally. Unfortunately, most children and many adults value only the thing given rather than the feeling embodied in it. We should remind ourselves and teach our children about the beauty and purity of feelings and expressions of gratitude. After all, gifts from the heart are really gifts of the heart.
感恩并不总是自然而来的。不幸的是，大多数儿童和成人只看重被赠予的东西本身，而不是它体现的情谊。我们应该提醒自己，并教导我们的孩子，感情和对感激之情的表达是美丽而纯洁的。毕竟，发自内心给与的礼物才是真正的礼物。
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