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篇1：healthy diet初中作文带翻译
1A healthy diet
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的饮食可以为我们提供必要的能量，所以我们保持健康。但它不是很容易使你的饮食健康。
在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。
人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。
2a healthy diet
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。
由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物――可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的解释基于教养。
3a healthy diet
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看来，健康的饮食应该包括的主要肉类和一些健康的蔬菜，没有大量的淀粉。
肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。
我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
4a healthy diet
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每个人都有他最喜欢的食物。我认为吃健康的食物是很重要的。
有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好处。
人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。
吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。
5A healthy diet
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我们都知道健康比财富更重要。健康的饮食对我们所有人来说都是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做一些对我们的健康吗？
我们必须确保良好的健康使我们能够享受我们的生活，实现我们的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一些建议，我们可以实现对我们的'健康。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。
一般来说，如果我们坚持上面给出的建议，我们会过上健康的生活。
6healthy diet
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。
俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。
过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。
7healthy diet
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。
绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品，例如薯条、炸鸡和咸蛋等等。这些食品会导致一个人发胖，并增加疾病的风险。
为了保持健康，我们应该保持健康饮食，抛弃垃圾食品。
8Diet and Health
Last night, I ate a lot of food, such as KTC and ice cream, before I slept, I ate some cold food in the fridge.
At midnight, I felt my stomach hurt badly, my family was woke up, they sent me to the hospital. After seeing the doctor, he told me that I had eaten too much food, what’s more, the food was not healthy, so it hurt my stomach. Since then, I realized that I should not eat the rubbish food often, I should keep the healthy diet. Now my diet is regular, I won’t take in much food before sleeping, my body is becoming healthy. In the morning, I eat an egg and make sure I take in enough vitamins.
Even when I see the rubbish food is tempting, I take no hesitation to say no to them. I am so proud of myself.
昨晚，我吃了很多事物，比如肯德基和冰淇淋，在睡觉前，我吃了一些在冰箱里面的冷食物。
半夜里，我觉得胃疼得厉害，我的家人被吵醒了，他们把我送到了医院。看过了医生以后，医生告诉我吃了太多的东西，而且，吃的都是不健康的食物，因此我的胃才会那么疼。打从那时起，我意识到自己不能经常吃垃圾食品，我应该保持健康的饮食。现在我的饮食很健康，我不会在睡觉前吃很多东西，我的身体变得健康。早上，我吃了一个鸡蛋，确保我吸收足够的营养。
即使当我看到很诱惑的垃圾食品时，我也毫不犹豫地说不。我为自己感到自豪。
篇2：healthy diet初中作文带翻译
healthy diet初中作文带翻译
healthy diet初中作文带翻译
1A healthy diet
A healthy diet can provide the necessary energy for us, so to keep us fit. But it is not very easy to make your diet always healthy.
In my view, people need to spend time on thinking about how to eat every meal. One of the principles is that we should not eat too much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided.
People can look up the calorie of each kind of food online and arrange their meals in a very healthy way.
健康的饮食可以为我们提供必要的能量，所以我们保持健康。但它不是很容易使你的饮食健康。
在我看来，人们需要花时间在思考如何吃每顿饭。的一个原则是，我们不应该吃过多或过少。另一个是垃圾食品应该扔掉。例如，蔬菜，水果含有高维生素，低脂肪肉类，如鸡、鱼是好的选择。食物像炸薯条，汉堡包，和其他高脂肪和低蛋白的食物应该避免。
人们可以在线查找各类食物的卡路里和安排他们的饮食非常健康的方式。
2a healthy diet
It is known that the experiences we have in childhood relating to consumption of food affect our perspective on food consumption in later life.
From this, we are able to determine ourselves our limits of how much we will eat, as well as foods we will not eat - which can develop into eating disorders, such as anorexia or bulimia This is also true with how we perceive the sizes of the meals or amounts of food we consume daily; people have different interpretations of small and large meals based on upbringing.
众所周知，我们在童年经历有关消费的食物影响我们对食品消费的看法。
由此，我们能够确定自己的极限我们将吃多少，以及我们不会吃的食物――可发展成饮食失调，如厌食症或暴食症也是如此我们如何感知食物的大小或我们每天消耗大量的食物；小型和大型餐的人有不同的解释基于教养。
3a healthy diet
In my opinion, a healthy diet should consist of mainly meat and some healthy vegetable that does not have a high amount of starch.
Meat can provide the protein, fat, and essential amino acids that our body needs to function properly. Vegetables can provide different kinds of vitamins and minerals to help improve our immune system.
We should avoid grain because it is high in carbohydrate and if you continue a diet that is high in grain, you can develop diabetes. Fruit on the other hand contains high amount of fructose which can cause insulin spike, and all the vitamins you find in fruit can also be found in vegetable.
在我看来，健康的饮食应该包括的`主要肉类和一些健康的蔬菜，没有大量的淀粉。
肉可以提供蛋白质，脂肪和必需氨基酸，我们的身体需要正常运作。蔬菜可以提供不同种类的维生素和矿物质，以帮助改善我们的免疫系统。
我们应该避免粮食，因为它富含碳水化合物，如果你继续的饮食富含谷物，您可以开发糖尿病。另一方面水果含有大量的果糖会导致胰岛素飙升，和你找到的所有维生素在蔬菜水果也可以找到。
4a healthy diet
Everyone has his favorite food.I think eating healthy food is important for you .
someone likes fast food. I think it`s bad for you.You should eat a lot of vegetable ,and drink some milk.It`s good fou you health.
someone is a vegetarian.they eat vegetable and fruit every day, they think it`s good for health, but I think it`s also fine to eat some meat or fish .
People who eat a balanced diet should be healthier than those who only eat biscuits and hamburgers,shouldn`t they?I prefer to only eat healthy food,and I think I`m a vegetarian.
每个人都有他最喜欢的食物。我认为吃健康的食物是很重要的。
有人喜欢快餐。我认为这是对你有害。你应该吃大量的蔬菜，喝一些牛奶。它喝醉的你的健康有好处。
人是一个素食者。他们每天吃蔬菜和水果，他们认为这对健康有好处，但我认为这也可以吃一些肉或鱼。
吃平衡饮食的人应该比只吃饼干和汉堡的人健康，不应该吗？我更喜欢只吃健康的食物，我认为我是一个素食者。
5A healthy diet
As we all knows that Health is far more important than wealth.A healthy diet is very important to us all.But now it is difficult for us to keep a healthy diet.So what can we do something for our health?
We must ensure that good health enables us to enjoy our life and achieve what we hope for in our daily life. On the contrary, poor health leads to nothing.There are some advises that we can achieve for our health.Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
Generally speaking, if we stick to the advice given above, we will lead a healthy life.
我们都知道健康比财富更重要。健康的饮食对我们所有人来说都是非常重要的。但现在我们很难以保持健康的饮食。那么我们可以做一些对我们的健康吗？
我们必须确保良好的健康使我们能够享受我们的生活，实现我们的希望在我们的日常生活中。相反，健康状况不佳会导致什么。有一些建议，我们可以实现对我们的健康。首先，这对我们来说是非常重要的采取更多的水果和蔬菜，因为他们提供维生素，我们必须保持均衡的饮食。所以我们应该避免的食物有大量的糖和脂肪富含糖和脂肪。其次，我们最好每天锻炼使我们的身体强壮。此外，我们必须避免太多的工作压力。最后，我们必须摆脱这些坏习惯，损害我们的健康，如饮酒和吸烟。
一般来说，如果我们坚持上面给出的建议，我们会过上健康的生活。
6healthy diet
Nowadays, there is a growing focus on health care. People are pursuing a healthy lifestyle. A healthy diet is one of the most important parts of it.
As the saying goes, bread is the staff of life, eating healthily and deliciously is the goal we pursue. From my point of view, in order to build healthy eating habits, we should eat more vegetables and less fat and sugar. Vegetable is the best source of s vitamin, because vegetables are rich in vitamins. Among them, vitamin C and vitamin A are the most important.
Too much fat and sugar can lead to obesity, which is harmful to health. Besides, eating more fruits and drinking more water is of great help.
现在，人们越来越注重养生，人们在都追求健康的生活方式，其中健康饮食就是很重要的一个方面。
俗话说，民以食为天，吃得美味又健康是我们所追求的目标。我认为，为了养成健康的饮食习惯，我们应该多吃蔬菜，少摄入脂肪和糖分。蔬菜是维生素的最佳来源，其中以维生素A和维生素C最为重要。
过多的脂肪和糖分会导致肥胖，这有害于健康。此外，还应多吃水果多喝水，这都对健康有很大帮助。
7healthy diet
What is healthy diet? To the most people, healthy diet means more green foods, no junk foods.
The green food is those pollution-free, high quality and nutrient food, including the organic vegetables and meats, fruits, eggs and so on. The meals of healthy diet should be cooked with fewer salt and oil. And the junk food is those low nutrition, high calorie, processed food with much salt or oil, such as the fries, fried chickens, salted eggs and so on. These foods will cause one get weight and increase the risk of many diseases.
We should keep a healthy diet, abandon the junk food to keep ourselves healthy.
什么是健康饮食？对于大多数人来说，健康饮食就意味着多吃绿色食品，不要吃垃圾食品。
绿色食品就是那些无污染、高品质和营养的食物，包括有机蔬菜和肉类、水果、鸡蛋等等。健康饮食的膳食应该用更少的盐和油制作。而垃圾食品是指那些低营养、高热量、再加工的高盐重油食品
篇3：healthy life初中英语作文带翻译
I live a healthy life.
I go to bed early and get up early.So I have enough sleep every day and I am always energetic.
I have three healthy meals every day and I eat enough vegetables and fruit.I also like doing sports because it can make me relax and keep healthy.
Sometimes I read books and take a short trip with my friends.
翻译：
我过着健康的生活。
我早睡和早起。所以我每天有足够的睡眠,我总是精力充沛。我每天都有三个健康的饭菜,我吃足够的蔬菜和水果。我也喜欢做运动,因为它可以让我放松,保持健康。有时我看书,和我的朋友走一小段路。
篇4：healthy life初中英语作文带翻译
Health is very important for everyone. So people want to have a healthy life.
In fact everyone can have a healthy life.
Such as: I usually eat fruit vegetables eggs and rice. I hardly eat burgers. I think we could eat meat and ice-cream amount. Water and milk are good for your health.
It’s important to play basketball run and have enough sleep. We couldn’t spend a long time for watching TV and playing computer.
It’s bad for our eyes.
We should keep happy confident helpful and friendly. I don’t think nervous and angry are good for our health.
翻译：
健康对每个人来说都是非常重要的。所以人们想要一个健康的生活。
事实上每个人都可以有一个健康的生活。如:我通常吃水果、蔬菜、鸡蛋和米饭。我几乎不吃汉堡。我想我们可以吃肉和冰淇淋。水和牛奶对你的健康有益。打篮球是很重要的运行和有足够的睡眠。我们不能花很长时间看电视和玩电脑。它对我们的眼睛不好。
我们应该保持快乐自信的有用的和友好的。我不觉得紧张和生气对我们的健康有好处。
篇5：balance diet英语作文带翻译
Traditional Chinese doctors believe we need a balance of yin and yang to be health.
For example are you often weak and tired? Maybe you have too much yin. You should eat hot yang foods like beef.
Eating Dangshen and Huangqi herds is also good for this.
But people who are too stressed out and angry may have too much yang.
Chinese doctors believe that they should eat more yin foods like tofu. Chinese medicine is now popular in many western countries.
It’s easy to have a healthy lifestyle and it’s important to eat a balanced diet.
翻译：
传统中医相信我们需要阴阳平衡是健康的。
例如你经常软弱累了吗?也许你有太多的阴。你应该吃热的杨食物比如牛肉。
吃党参和黄芪牛群也很好。但是压力过大的人可能有太多的阳愤怒。中医认为他们应该多吃阴的食物比如豆腐。中药现在在许多西方国家很受欢迎。
有一个健康的生活方式很容易吃均衡的饮食是很重要的。
篇6：balance diet英语作文带翻译
Many people are busy with workmost of the time they don't have enough time to have breakfasteven lunch and dinner.
This is a very serious problem.
In my opinion health is very important because i have stomach troublethis just because i didn't like to eat my breakfast when i was young.
About two months my stomach will hurtsometimes I just want to cry it's so hurt.Idon't want someone else will have stomach problem like me .
Although you have a lot of money you can't bring back your health.
I hope everyone can have a balanced dietthen you will have a happy life.
It's so easyjust have your meals on time.Try your best not to eat unhealthy food like KFC MacDonald and so on.
Vegetables have much vitamin.It's good for our healthmilk is good too.I 'm looking forward to see you 'll have a balanced diet.
翻译：
很多人都忙于工作大部分时间他们没有足够的时间吃早餐午餐和晚餐。这是一个非常严重的问题。
在我看来健康是非常重要的因为我有胃病这只是因为我不喜欢吃我的早餐当我年轻的时候。大约两个月我的胃伤害有时我只是想哭很受伤。我不希望别人会胃像我这样的问题。
虽然你有很多钱你不能恢复你的健康。我希望每个人都能有一个平衡的饮食你就会有一个幸福的生活。
很简单只要你按时吃饭。尽你最大的努力不要吃不健康的食物像肯德基麦当劳等等。
蔬菜有很多维生素。这是对我们的健康有益牛奶也不错。我期待见到你会有一个均衡的饮食。
篇7：balance diet英语作文带翻译
People three meals a day is essential but every meal we should pay attention to a balanced diet.
For some of the more love to eat the meat of obese people we should eat more vegetables and fruits should pay attention to drink do not drink but also eat snacks; and for some malnourished people we should pay attention to eat more high protein food of course also want to eat green vegetables.
Balanced nutrition for our body is very important so we should have a balanced diet to keep our body healthy.
翻译：
人的一日三餐是必不可少的，可是每一餐我们都要注意均衡饮食。
对于一些比较爱吃肉的肥胖者，我们应该多吃蔬菜和水果，要注意喝水，不要喝饮料，还要少吃零食;而对于一些营养不良的人我们应该注意的是多吃高蛋白的食物，当然也要吃绿色的蔬菜。
均衡营养对我们人体很重要，所以我们要均衡膳食，保持我们身体的健康。
篇8：healthy food英语作文带翻译
We should eat a lot of rice, noodles and bread, because they give us starch.
We should eat plenty of vegetables and fruit, because they give us vitamins.
We should eat some fish, eggs, milk and yoghurt, because they give us protein.
We should eat a little sweet, because maybe they can give us happy feeling.
If we eat too many snacks, we will became unhealthy.If we want to get along, we must have enough energy.
If you want to be healthy, please follow and enjoy with these food!
翻译：
我们应该吃大量的大米,面条和面包,因为他们给我们淀粉。
我们应该吃大量的蔬菜和水果,因为他们给我们维生素。
我们应该多吃一些鱼、蛋、牛奶和酸奶,因为他们给我们的蛋白质。
我们应该吃一点甜,因为也许他们能给我们快乐的感觉。
如果我们吃太多零食,我们会变得不健康。如果我们想相处,我们必须有足够的能量。
如果你想保持健康,请遵循和享受这些食物!
篇9：healthy food初一英语作文带翻译
Health is most important for any of us. ]n order to stay healthy we need some common knowledge.
You must pay attention to the diet. We should eat lots of fruit and vegetables because they are rich in fiber and Iow in fat.
As a proverb says “An apple a day keeps the doctor away.” So fruit is good for health.
Don't have a lot of food that contains too much fat such as butter. Meanwhile sweets should be eaten in proper quantity because too much sugar does harm to us. Don't drink too much coffeeeither.
翻译：
健康对我们任何人来说都是最重要的。为了保持健康，我们需要一些普通的知识。
你要注意饮食。我们应该吃大量的水果和蔬菜，因为它们是在纤维和低脂肪丰富的。正如一句谚语所说，“一天一苹果，医生远离我。”因此水果对健康有益。不要吃太多的脂肪，如黄油。同时，应当适量地吃甜食，因为太多的糖对我们有害，也不要喝太多的咖啡。
篇10：healthy food初一英语作文带翻译
I like to have a healthy diet food. It is useful for me to eat healthy food. It offers me a lot of energy.
We need to healthy food rather than junk food or fast food. Hamburgers and french fries are the common examples of junk food.
Although they taste delicious they don't have enough nutrients but they have the large amount of carbohydrate and fats.
They will make your weight unbalanced. Bread rice or vegetables are the common examples of the healthy food.
They have a large amount of nutrients which provide you energy and away from diseases.
翻译：
我喜欢吃健康食物，吃健康食物对于我来说的十分有用的。它能提供给我很多能量。
我们需要健康食物而不是垃圾食物和快餐。汉堡包和薯条就是垃圾食物的例子。尽管它们味道好，但汉堡包和薯条没有足够的营养，并含有大量的脂肪。它将使你体重失衡。
小麦，大米，蔬菜是常见的健康食品。它们含有大量的营养，这些能提供给你能量，并使你原离疾病。
篇11：healthy food初一英语作文带翻译
There are all kinds of foods in the world.Which one is healthierthe Chinese food or the western food?Different people have different choices.
Some people like the Chinese food.Firstlythe Chinese food contains a lot of fruit and green vegetables.
It is rich in fibre and low in sugar and fat.Secondlythe Chinese food is very delicious and has many dishes.
It is nice to taste healthiest.
翻译：
世界上有各种各样的食物。哪一个是更健康中餐还是西餐?不同的人有不同的选择。
有些人喜欢中国食物。首先中国食品含有很多水果和绿色蔬菜。
它富含纤维和糖和脂肪含量低。其次中国食物是非常美味和有许多菜肴。它是很高兴品尝世界上最健康的。
篇12：keep healthy初二作文带翻译
1keep healthy
As the development of the society, health is becoming more and more important in our daily life.
As the saying goes, you're what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away.
Sleeping is another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.
Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness will also bring us health.
I hope everyone could keep healthy and lead a happy life.
随着社会的发展，健康越来越重要在我们的日常生活中。
俗话说的好，你是你吃什么。所以吃正确的事情以正确的方式是保持健康的关键。大多数水果和蔬菜是健康的食物，我们应该吃更多。一天一个苹果，医生远离我。
睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。
锻炼可以帮助我们摆脱不必要的脂肪，使我们变得更加强大。同时，我们在体育本来的乐趣，幸福也会带给我们健康。
我希望每个人都能保持健康，过上幸福的生活。
2How to keep healthy
Health is very important for everyone,for once it is lost ,it can hardly come back. Since health is so important ,how can we keep healthy ?
In my opinion,Firstly,we should have a good eating habit. We should eat more fruits and vegetables .and we should never eat some junk food such as fried chicken .secondly,we should take more exercise after class.we can run,play basketball ,go swimming and so on. Thirdly, we should get up early and go to bed early ,we shouldn't stay up too late at night.
If we do as what is mentioned above,I'm sure we can have a strong body.
健康对每个人来说都是非常重要的，一旦失去了，它几乎不能回来。因为健康是如此的重要，我们怎样才能保持健康呢？
在我看来，首先，我们应该有一个良好的饮食习惯。我们应该多吃水果和蔬菜。我们不应该吃一些垃圾食品如炸鸡。其次，课后我们应该多加锻炼。我们可以跑步，打篮球，游泳等等。第三，我们应该早起早睡，晚上我们不应该熬夜太晚。
如果我们做什么是上面所提到的，我相信我们可以有一个强壮的身体。
3Keep Healthy
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
健康已经成为一个非常重要的部分我们的生活，和有很多方法来保持健康。
首先，你可以多吃水果和蔬菜，你最好喝更多水警告。接下来，你必须做大量的练习。和至少8小时的睡眠一晚。记住，不要喝咖啡或茶在你上床之前，不要吃太多的糖和不工作或学习太迟了，它会让你太累了。
如果你关心自己，很容易有一个健康的生活方式。
4Keep Healthy
Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldn't eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.
The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Let's keep our body healthy!
保持健康对我们是非常重要的。但是如何保持健康是一个问题。
众所周知，食物给我们能量。首先，我们每天必须有足够的食物。我们还必须有正确的`种类的食物。我们应该吃新鲜的水果和蔬菜，少吃肉。我们不应该吃坏的食物或喝酸奶。因为它们对我们的身体有害。我们应该保持空气清洁和新鲜，保持身体干净。
第二，我们应该做更多的锻炼身体。我们可以打篮球，足球和排球或游泳和滑冰。游泳对我们的肺有好处。散步是很好的为我们的腿、心脏和肺。所以我们必须做更多的锻炼身体。
现在，你知道如何保持健康吗？让我们保持我们的身体健康！
5Keep Healthy
A lot of people, when they come to college, don't realize how bad their diets are until they start gaining the infamous “freshman 15”.
Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.
“Being healthy” is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.
很多人，当他们来到大学，没有意识到他们的饮食是多么糟糕，直到他们开始获得了臭名昭著的“新生15”.
这里有一些任何人都可以遵循的步骤或变得更健康。但它知道你只需要几秒钟，也许如此有用。年前人们说健康是不生病。但现在它的其他定义。
“健康”不仅仅是不生病。它有很多部分的身体健康和心理健康。心理健康是身体健康一样重要。
6Keep Healthy
Health is very important to everyone.
nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging（健身慢跑）and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.
健康对每个人都是非常重要的。
如今，每个人都比自己的健康更关心钱。他们努力工作，没有足够的时间睡觉更不用说做一些锻炼。
在我看来，我们应该建立一个正确的态度，保持健康。每个周末，我们可以有一些温和的运动。例如：一起慢跑（健身慢跑），游泳，骑自行车是最好的全面的锻炼。敏感性增加你的体力和精力，给你更有效的肌肉和强大的热量。食平衡还需要一个重要组成部分，一般来说，人们应多关注健康。
7How to keep healthy
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
8The Way to Keep Healthy
It's important for us to be healthy all our life. We can't study o
篇13：keep healthy初二作文带翻译
1keep healthy
As the development of the society, health is becoming more and more important in our daily life.
As the saying goes, you're what you eat. So to eat the right thing in the right way is the key to keep healthy. Most fruit and vegetables are healthy food and we should eat more. An apple a day, keeps the doctor away.
Sleeping is another important thing to keep healthy. Without enough sleeping the body couldn't have good rest and get in good spirit.
Some exercise will help us get off unnecessary fat and make us stronger. At the same time, we heve fun in the sports and happiness will also bring us health.
I hope everyone could keep healthy and lead a happy life.
随着社会的发展，健康越来越重要在我们的日常生活中。
俗话说的好，你是你吃什么。所以吃正确的事情以正确的方式是保持健康的关键。大多数水果和蔬菜是健康的食物，我们应该吃更多。一天一个苹果，医生远离我。
睡觉是另一个重要的事情来保持健康。没有足够的睡眠身体不能有良好的休息和得到良好的精神。
锻炼可以帮助我们摆脱不必要的脂肪，使我们变得更加强大。同时，我们在体育本来的乐趣，幸福也会带给我们健康。
我希望每个人都能保持健康，过上幸福的生活。
2How to keep healthy
Health is very important for everyone,for once it is lost ,it can hardly come back. Since health is so important ,how can we keep healthy ?
In my opinion,Firstly,we should have a good eating habit. We should eat more fruits and vegetables .and we should never eat some junk food such as fried chicken .secondly,we should take more exercise after class.we can run,play basketball ,go swimming and so on. Thirdly, we should get up early and go to bed early ,we shouldn't stay up too late at night.
If we do as what is mentioned above,I'm sure we can have a strong body.
健康对每个人来说都是非常重要的，一旦失去了，它几乎不能回来。因为健康是如此的重要，我们怎样才能保持健康呢？
在我看来，首先，我们应该有一个良好的饮食习惯。我们应该多吃水果和蔬菜。我们不应该吃一些垃圾食品如炸鸡。其次，课后我们应该多加锻炼。我们可以跑步，打篮球，游泳等等。第三，我们应该早起早睡，晚上我们不应该熬夜太晚。
如果我们做什么是上面所提到的.，我相信我们可以有一个强壮的身体。
3Keep Healthy
Health has become a very important part of our life,and there are many ways to keep heathy.
First,you can eat more fruit and vegetables,and you'd better drink more warn water.Next,you have to do lots of exercise.And having at least 8 hours sleep a night.Remember,don't drink coffe or tea before you go to bed,don't eat too much sugar and don't work or study too late,it will make you too tired.
If you care about yourself, it's easy to have a healthy lifestyle.
健康已经成为一个非常重要的部分我们的生活，和有很多方法来保持健康。
首先，你可以多吃水果和蔬菜，你最好喝更多水警告。接下来，你必须做大量的练习。和至少8小时的睡眠一晚。记住，不要喝咖啡或茶在你上床之前，不要吃太多的糖和不工作或学习太迟了，它会让你太累了。
如果你关心自己，很容易有一个健康的生活方式。
4Keep Healthy
Keep healthy is very important to us. But how to keep healthy is a problem.
As we know, food gives us energy. So first, we must have enough food everyday. And we must also have the right kinds of food. We should eat fresh fruit and vegetables but less meat. We shouldn't eat bad food or drink sour milk. Because they are bad for our body. We should keep the air clean and fresh and keep our bodies clean.
The second, we should do more exersise. We can play basketball, soccer and volleyball or swim and skate. Swimming is good for our lungs. Walking is good for our legs, heart, and lungs.So we must do more exersise.
Now, do you know how to keep healthy? Let's keep our body healthy!
保持健康对我们是非常重要的。但是如何保持健康是一个问题。
众所周知，食物给我们能量。首先，我们每天必须有足够的食物。我们还必须有正确的种类的食物。我们应该吃新鲜的水果和蔬菜，少吃肉。我们不应该吃坏的食物或喝酸奶。因为它们对我们的身体有害。我们应该保持空气清洁和新鲜，保持身体干净。
第二，我们应该做更多的锻炼身体。我们可以打篮球，足球和排球或游泳和滑冰。游泳对我们的肺有好处。散步是很好的为我们的腿、心脏和肺。所以我们必须做更多的锻炼身体。
现在，你知道如何保持健康吗？让我们保持我们的身体健康！
5Keep Healthy
A lot of people, when they come to college, don't realize how bad their diets are until they start gaining the infamous “freshman 15”.
Here are a few steps anyone can follow to stay or become more healthy.But it takes you just a few seconds to know something, maybe so useful. Years ago people said health is just not being ill. But nowadays it has an other definition.
“Being healthy” is more than just not being ill. It has many parts as body health and mental health. Mental health is just as important as physical health.
很多人，当他们来到大学，没有意识到他们的饮食是多么糟糕，直到他们开始获得了臭名昭著的“新生15”.
这里有一些任何人都可以遵循的步骤或变得更健康。但它知道你只需要几秒钟，也许如此有用。年前人们说健康是不生病。但现在它的其他定义。
“健康”不仅仅是不生病。它有很多部分的身体健康和心理健康。心理健康是身体健康一样重要。
6Keep Healthy
Health is very important to everyone.
nowadays,everyone is more concern about money than their health.They are working-hard and have no enough time to sleep let alone to do some exercise.
In my eyes,we should build up an right attiude of keepping fit.Every weekends,we can have some gentle sports.For example:Along with jogging（健身慢跑）and swimming,cycling is one of the best all-round rooms of exercise.It can heip to increase your strength and energy,giving you more efficient muscles and a strong heat. Eatting balance also takes an important part, Generally speaking,people should pay more attentions of health.
健康对每个人都是非常重要的。
如今，每个人都比自己的健康更关心钱。他们努力工作，没有足够的时间睡觉更不用说做一些锻炼。
在我看来，我们应该建立一个正确的态度，保持健康。每个周末，我们可以有一些温和的运动。例如：一起慢跑（健身慢跑），游泳，骑自行车是最好的全面的锻炼。敏感性增加你的体力和精力，给你更有效的肌肉和强大的热量。食平衡还需要一个重要组成部分，一般来说，人们应多关注健康。
7How to keep healthy
Each of us should stay healthy, which is the foundation of our activities. Here are some ways to stay healthy.
First, we should spend one to two hours a day in regular exercise; try to walk instead of ride. Second, we should eat some healthy foods such as vegetables, fruits and so on. They are able to help us maintain a healthy body. When we are in trouble, try to relax our mood, listen to the soft music. It also enables us to maintain a good health. Finally there is a good sleep can also assure us a healthy body. We should sleep seven to eight hours a day to maintain adequate sleep. If we can do follow these advice, I believe we can have a healthy body, a better life.
我们每个人都应该保持健康，因为健康是我们活动的基础。这里有一些保持健康的方法。
首先，我们应该花一到两个小时来做定时锻炼；尽量步行来代替乘车。第二，我们应该多吃一些健康的食品，如蔬菜，水果等。它们能够帮助我们保持健康的身体。当我们遇到麻烦时，尽量放松心情，听听柔和的音乐。这也能让我们保持良好的健康。最后，良好的睡眠也能保证我们有一个健康的身体。我们应该睡七到八小时来保持充足的睡眠。如果我们能够遵循这些建议，我相信我们能够有一个健康的身体，更好的生活。
8The Way to Keep Healthy
It's important for us to be healthy all our life. We can't study or work well without healthy body.
There're many ways to keep healthy. First of all, we should keep taking exercises every day. We can walk to school instead of taking a bus. After school, we can spend an hour playing ball games. If we live in a high-rise, we can walk upstairs or downstairs. Second, we should have a balanced diet. Finally, we must remember: Early to bed, early to rise is the way to keep healthy, wealthy and wise.
对我们来说是很重要的是健康的所有我们的生活。我们不能很好地学习和工作没有健康的身体。
有很多方法来保持健康。首先，我们应该每天坚持锻炼。我们可以走路上学，而不是坐公共汽车。放学后，我们可以花一个小时玩球类运动。如果我们住在高楼，我们可以走上楼或下楼。第二，我们应该有一个均衡的饮食。最后，我们必须记住：早睡早起是保持健康、富有和聪明。
篇14：healthy life英语作文带翻译
If we want to live a happy and healthy lifewe need to keep a healthy lifestyle.
Frist of allwe need enough sleep .Every day we should sleep for at least eight hours.Sleep very late is bad for healthso we had better go to bed before ten o 'clock at night .
Secondly it is also important to eat enough vegetables and fruits everyday.Vegetables can give us a lot of Vc and Vd.
There is a saying:an apple a day keeps a doctor awayso it's good to have some fruits every day.Alsowe need to drink enough water.
To sum upwe should keep a healthy life style.I wish everybody can have a healthy body.
翻译：
如果我们想要健康快乐的生活我们需要保持一个健康的生活方式。
首先我们需要足够的睡眠。我们应该每天至少睡八个小时。很晚睡觉对健康有害所以我们最好在10点钟前上床睡觉在晚上。
其次同样重要的是要每天吃足够的蔬菜和水果。蔬菜可以给我们很多Vc和Vd。有一个说:一天一个苹果医生远离我所以很高兴有一些水果每一天。同时我们需要喝足够的水。
总而言之我们应该保持一个健康的生活方式。我希望每个人都能有一个健康的身体。
篇15：keep healthy英语作文带翻译
What’s the most important thing in the world? I think it is to be healthy.
You can live without money houses cars or computers but you won’t live a happy life if you are not healthy. Then how to keep healthy?
First we must eat healthily. We should eat meat vegetables fruit and other kinds of food.
Taking exercises is also very important it can help us build a strong body. If you don’t like sports you can walk for half an hour after meals.
Secondly， we must stay happy all the time. I think making friends is one of the best ways to help us stay happy.
Because when you are with your friends you can share your happiness with them or you can tell them of your worries. Then you will be happy soon.
In a word keeping healthy is very important let’s take good of ourselves.
翻译：
世界上最重要的事情是什么?我认为这是很健康。你生活中可以没有钱房子汽车或电脑但你不会过上幸福的生活如果你不健康。那么如何保持健康呢?
首先我们必须吃得健康。我们应该吃肉蔬菜水果和其他食物。锻炼也是非常重要的它可以帮助我们建立一个强壮的身体。如果你不喜欢运动可以饭后散步半个小时。
其次我们必须保持快乐。我认为交朋友是一个最好的方式来帮助我们保持快乐。因为当你和你的朋友、你可以与他们分享你的快乐或者你可以告诉他们你的忧虑。那么你很快就会快乐。
总之保持健康是非常重要的让我们好好对自己。
篇16：healthy life英语作文带翻译
April 7th is World Health Day. Only if we have a healthy body we can do everything well. So health is very important to all of us.
However now some people often Smoke and go to work without having breakfast which is a bad habit. It will be bad for our health.
Not having breakfast we may feel tired and hungry. As a result we can’t get along well with anything.
In order to keep healthy I think we should do the following: Firstly be happy every day. Secondly go to bed early and get up early.
Have 8 or 9 hours’ sleep every night. Thirdly do more exercise and eat more vegetables such as white radish apples tomatoes. Finally try to give up smoking and drinking .
If we can do the things above we will have a healthy life.
翻译：
4月7日是世界健康日。只有当我们有一个健康的身体我们能做的一切。所以健康是非常重要的我们所有的人。然而现在有些人经常吸烟上班不吃早餐这是一个坏习惯。
这将是对我们的健康有害。不吃早餐我们可能会感到又累又饿。因此我们不能与什么相处得很好。
为了保持健康我认为我们应该做到以下几点:首先要快乐每一天。第二早睡早起。每天晚上都有8或9小时的睡眠。第三多做运动多吃蔬菜如白色的萝卜、苹果、西红柿。最后试着放弃抽烟和喝酒。
如果我们能做到上面的事情我们将会有一个健康的生活。
篇17：keep healthy英语作文带翻译
To keep health is very important.How to keep health is a attention problem at present.People always gets ill by mouthso i think to keep a health diet is the first important thing.If you want to have a good health body you need to eat more vegetablesfruitbean and some other green food.
If you have a good health bodyyou won't easy catch a cold or other illness.So to do more exercise is good for health.You can do some morning exerciseplay table tennisplay baskeball and so on.
To sleep well and have a good mood are very necessary.You'll need to persevere if you want to have a healthy body.
翻译：
保持健康是非常重要的。如何来保持健康是关注的问题在目前。人们总是生病的嘴，所以我认为保持健康的饮食是第一重要的事情。如果你想有一个健康的身体，你需要多吃蔬菜，水果，豆和一些其他绿色食品。
如果你有一个健康的身体，你赢得不容易赶上感冒或其他疾病。所以做更多的锻炼是有益健康的。你可以做一些晨练，打乒乓球，打篮球等等。
要有好的心情是非常必要的，如果你想拥有一个健康的身体，你需要坚持下去。
篇18：how to keep healthy英语作文带翻译
What is the most important thing in the world? I think it is health.
世界上最重要的东西是什么?我认为是健康。
You can take away our money house car or even our clothes and we can survive. But if our health was taken away we would surely die. That is why we always try to eat in a healthy way and exercise regularly.
你可以拿走我们的钱，房子，汽车，甚至我们的衣服，我们依然可以生存。但是如果我们的健康没有了，我们肯定会死。这就是为什么我们总是尝试一个健康的饮食和经常运动。
In order to eat healthily I usually avoid eating food high in fat like French fries or cookies. I also eat little meat. I eat a lot of vegetables and fresh fruit which are full of vitamins.
为了吃的健康，我通常避免吃高脂肪食物，如薯条或饼干。我也吃一点肉。我吃很多的蔬菜和富含维生素的新鲜水果。
Taking exercise every day helps us build a strong body. Regular exercise is an important part of keeping me healthy.
每天锻炼有助于我们建立一个强壮的身体。有规律的锻炼是保持健康的一个重要组成部分。
Whats more I think friends are an important part of ones health. Many studies show that people with a wide range of social contacts get sick less than those who dont. I always feel better when I am with friends than when I am alone. When I am with my friends I always laugh. Laughing is also an important part of health. I like to laugh with my friends.
更重要的`是，我觉得朋友是一个人健康的重要组成部分。许多研究表明，人具有广泛的社会交往比没有的生病少。当我和朋友在一起我总感觉比当我独自一人的时候好。当我跟我的朋友在一起，我总是笑。笑也是健康的一个重要组成部分。我喜欢和我的朋友一起笑。
By eating properly and exercising regularly I can keep my body at a proper weight and keep healthy. By spending time with my friends I can keep my mind as well as my body happy. These things sound easy to do but not many people can manage them. I think a strong will is necessary if we want to keep healthy.
通过适当的饮食和定期运动，我可以保持我的身体在一个适当的体重和保持健康。通过花时间与我的朋友一起，我可以让我的心，以及我的身体感到高兴。这些事听起来容易做，但不是很多人可以管理它们。我想如果我们想保持健康，坚强的意志是必要的。
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