雅思阅读材料大集合：如何应付一个野蛮女友（共3篇）由网友“Braveheart”投稿提供，下面就是小编给大家带来的雅思阅读材料大集合：如何应付一个野蛮女友，希望大家喜欢，可以帮助到有需要的朋友!
篇1：雅思阅读材料大集合：如何应付一个野蛮女友
雅思阅读材料大集合：如何应付一个野蛮女友
Girls are not easy to comprehend or handle.
女生让人琢磨不透，也难以对付。
While mood swings and unpredictable behaviour are common traits of women, there are a handful who add unreasonable difficulty in managing them. If you are in a relationship with one such woman, then you need to hold your ground and learn how to tactfully handle her and the situation.
情绪波动和行为率性已经是女性众所周知的特点，而有些女性简直不可理喻、难以对付。如果你恰好在跟这样的女性交往，那你可得稳住立场，懂得怎样机智地制服她以便控制形势。
1. Don’t compromise
绝不妥协
A difficult girlfriend can jeopardise your relationship and also your sense of self. So as to ensure she doesn’t harm your mental health in any way, you must learn to hold your ground and not over compromise.
野蛮女友不仅不利于你俩的关系，还会危及你的自我意识。为了防止她危害你的心理健康，你必须懂得坚定立场、绝不妥协。
2. Draw boundaries
划清界限
Having well defined boundaries will also help in handling the situation. Have a clear sense of what behaviour is acceptable and what is not. If she oversteps, then it falls on you to get her back on track. You can do this in a gentle yet strict manner; you don’t have to get aggressive or violent.
界限分明也有利于控制形势。你要清楚哪些行为可以接受，哪些则不可以。如果她不规矩，你就有责任帮她恢复常态。你可以温和而严肃地处理此事，这样就不会显得粗暴无礼了。
3. Communicate
沟通交流
Maybe she is behaving difficult because she is insecure or she isn’t happy with something in the relationship. If she doesn’t initiate conversation, you should. Ask her what is wrong and why she is behaving the way she is. Communicating and talking over things can help salvage the situation.
有时候女友表现野蛮或许只是因为她没有安全感，或许是对你俩的关系不甚满意。如果她没提出要谈一谈，那你就有责任这么做。问问她到底怎么了，为什么要这样做。交流谈心有利于解开症结。
4. Patience
耐心
Sometimes, what action cannot achieve, patience can. The key to a successful relationship is patience and you must make it a point to practise some.
有时候，行动倒不如等待。耐心是一段好关系的关键，你必须引以重视并时常践行。
5. Spiritual guiding
精神开悟
Perhaps what you need to get through a difficult relationship is some spiritual intervention. Seek the blessings and guidance of a higher authority and they might just show you the right path.
有时候要对付不良关系就得给她“洗脑”。向长辈寻求开导和指引吧，或许你能茅塞顿开。
6. Seek help
寻求帮助
There is no shame in seeking professional help. Go for couple counseling sessions and work through your problems with the assistance of a professional. This might really help save your relationship and will help her understand how she needs to take it down a notch.
寻求专业帮助没什么好丢脸的。找个婚姻咨询所，通过专业人员的帮助解决你俩的问题。他们或许真能拯救你俩的关系，让你女友懂得怎样放低姿态。
7. Ignore/call it off
视而不见/结束关系
If the situation gets unreasonable and the girlfriend, too demanding, it is best to ignore the whole thing. If that doesn’t work, then it is time to call it off.
如果形势无法控制，而女友又太吹毛求疵，你还是视而不见吧。如果这还不管用，那是时候说再见了。
雅思阅读材料大集合：蝙蝠侠墨西哥首映遇火灾
LOS ANGELES - Is this movie cursed? 洛杉矶报道——这部电影是受到了诅咒吗?
Exactly one week after the mass shooting at a theater in Aurora, Colorado, a small fire at a midnight screening of “The Dark Knight Rises” in a city near Guadalajara, Mexico forced more than 800 moviegoers to evacuate the theater complex early Friday。美国丹佛奥罗拉蝙蝠侠首映枪击事件一个星期以后，上周五在墨西哥瓜达拉哈拉的《蝙蝠侠3：黑暗骑士崛起》首映，电影院突然失火，800名观众被紧急疏散。
No one was injured after a trash receptacle caught fire in the lobby of a Cinepolis theater in Zapopan。火灾由墨西哥影院休息处室的垃圾堆引起，无人伤亡。
A newspaper in Mexico City said fire inspectors were investigating the cause and did not immediately exclude arson. The fire was quickly contained and everyone was evacuated in an orderly manner。墨西哥城当地报纸报称火警调查员正在调查火灾起因，不排除有人故意纵火的可能。火情迅速得到控制，每位观众都井然有序的被疏散出去。
Warner Bros. canceled both the premiere of “The Dark Knight Rises” in Mexico City and press events earlier this week, which actors Christian Bale, Anne Hathaway and Joseph Gordon Levitt were slated to attend。这周华纳兄弟已经取消《蝙蝠侠3》的了墨西哥映礼和原本定好有克里斯蒂安·贝尔、安妮海瑟薇以及约瑟夫·高登·莱维特出席的新闻发布会。
Meanwhile, the composer who wrote the music for the film has penned a song dedicated to the Aurora shooting victims。同时，电影插曲的作曲者也亲自为丹佛枪击案的受害者谱写了一首歌。
Hans Zimmer posted the track “Aurora” on his Facebook page Friday, saying he recorded the song in London after the shooting. 汉斯·季默上周五在他的Facebook首页公开了这首歌曲，说在枪击案之后，他随即在伦敦录制了该首歌曲。
雅思阅读材料大集合：每日五蔬果预防慢性病
导读：健康专家建议人们每天至少要摄取五种水果或者蔬菜，这项由世界卫生组织专家在1990年提出的建议认为，“每日五种果蔬”(eating five-a-day)的饮食结构能够起到预防癌症及其他慢性疾病的功效。那么，该怎样选择这五种果蔬呢?
你有坚持“每日五蔬果”么?虽然那的确有益健康，但是，你的果蔬选择是否正确呢? Eating your five-a-day? Good for you. But are they the right five-a-day?
专家建议我们丢弃胡萝卜和柑橘，转而购买一些红薯和木瓜。 Researchers say we should ditch carrots and oranges and buy some sweet potatoes and papaya instead.
他们还说，最受大家欢迎的水果、蔬菜并不一定最有益身体健康。 Our favourite fruits and vegetables are not necessarily the best for us, they claim.
与其每天吃那些我们熟悉、喜欢的食物，倒不如丰富我们的口味，储存一些甘蓝菜、蓝莓、红薯、木瓜等果蔬。 Rather than making up our five-a-day with foods we know and like, we should broaden our tastes and stock up on kale and blueberries, as well as sweet potatoes and papaya.
这样一来，我们不仅能品尝到各种口味，还比吃胡萝卜、柑橘等我们喜欢的果蔬能吸收更多营养。 Not only will our palates appreciate the variety, they are better for us than carrots, oranges and other favourites.
研咳嗽奔醒芯坑--植物化合物被认为对人们的眼睛、骨骼、心脏、大脑和免疫系统有益，同时还能有效降低心脏病、癌症和糖尿病的风险。 The researchers focused on phytonutrients - plant compounds believed to boost the health of the eyes, bone, heart, brain and immune system, cutting the risk of heart disease, cancer and diabetes.
专家们还说，虽然胡萝卜富含胡萝卜素--抗流感的维他命A的构成元素之一--红薯中的胡萝卜素含量约是它的两倍。 They say that although carrots are rich in beta-carotene - a building block of flu-fighting vitamin A - sweet potatoes contain nearly twice as much.
同样地，虽然每天早上喝一杯橘子汁并非难事，但食用少量木瓜就能获取15倍乃至更多的隐黄质--另一种维生素A构成元素。 Similarly, while it is easy to start the day with a glass of orange juice, a handful of papaya contains 15 times more beta-cryptoxanthin - another vitamin A building block.
来自美国维他命药片制造商纽崔莱的Keith Randolph博士表示，虽然大家都清楚地知道很多人并没有食用足够的蔬菜和水果，但那些听取建议坚持“每日五果蔬”的人会更健康。 Dr Keith Randolph, of U.S. vitamin pill manufacturer Nutrilite, said that while it was well known that many people do not eat enough fruit and vegetables, even those who ate the recommended five-a-day could do better.
“这一数据更强调了一点：数量固然重要，摄入果蔬的质量和多样性更加重要。 ” 'This data highlights the importance of not only the quantity but the significant impact that quality and variety of the fruits and vegetables can have.'
但是，英国营养基金会的Emma Williams教授表示：“如果没有健康、多样的均衡饮食作为前提，任何食物都不是‘超级食物’。” But Dr Emma Williams, of the British Nutrition Foundation, said: 'No food is a superfood if it is not part of a healthy, varied and balanced diet.'
雅思阅读材料大集合：金融危机给我们的五大教训
With the two-year anniversary of the collapse of Lehman Brothersapproaching, economists are listing lessons learned. Among them isRichard Berner of Morgan Stanley。
随着雷曼兄弟(Lehman Brothers)崩溃两周年的日子临近，经济学家们纷纷列出了从中吸取的教训。摩根士丹利(Morgan Stanley)经济学家贝尔纳(Richard Berner)就是其中的一位。
Here are his five lessons, drawn from a presentation at recentconference sponsored last month by the Central Bank of Argentina andelaborated on in a note to clients last week:
以下就是贝尔纳列出的五大教训;他在为上个月阿根廷央行主办的一次会议准备的发言稿中列出了他的看法，并在上周的一份客户报告中进行了详细阐述：
1. A strong and well-regulated financial system should be the firstline of defense against financial shocks ....he more free-marketoriented we want our economies to be, the more we need officialsupervision and oversight of our financial institutions and markets.That's because truly free-market economies involve a high risk ofbusiness failure, and corresponding high risks to the financialinstitutions and investors that lend to and invest in those businesses.A key lesson from this crisis is that competition among lenders breedsinnovation, but also instability。
强大与监管得力的金融体系应该是抵御金融冲击的道防线。我们越希望我们的经济以自由市场为导向，就越需要对金融机构和市场实施官方的监督和管理。这是因为真正的自由市场经济包含了很高的企业破产风险，相应的，向这些企业投资和放贷的金融机构和投资者也面临着高风险。此次危机的一个重要教训就是贷款商之间的竞争既培育了创新，但也带来了不稳定性。
2. Aggressive and persistent policy responses are the second line ofdefense ... [F]rom past crises like Japan's lost decade, we learned thatthe persistence of policy support is also critical to facilitatebalance-sheet cleanup, offset the drag on the economy, and preventdeflation ... For market participants, understanding just how persistentpolicy support will be is important; they want central bankers to makea clear distinction between the end of easing, which is now underway,and exit strategies or the beginning of tightening, which lie ahead。
积极和持续的政策反应是第二道防线。从日本“消失的十年”等过去的危机中，我们可以发现，持续的政策支持同样非常关键，这能够推动清理资产负债表，消除拖累经济增长的因素，还能阻止通货紧缩。对市场参与人士来说，获知政府政策扶持的持续时间很重要;他们希望央行官员作出明确表述，区分宽松政策结束(目前正在进行)以及刺激政策退出，或是紧缩政策开始(未来将发生的)。
3. Macroprudential supervision and asset prices should both playbigger roles in monetary policy .... There is broad agreement that aglobal focus on systemic risk is needed. There is less agreement onexactly how to define and implement it。
宏观金融监管和资产价格都应当在货币政策中发挥更大的作用。各国普遍认同，系统性风险需要引起全球的关注。但这一问题如何具体限定以及如何实施，各国却基本没有达成共识。
4. Flexible exchange rates enhance the ability of monetary policy to respond to shocks。
灵活的汇率能增强货币政策应对危机的能力。
5. Global imbalances contributed to the crisis by allowing internalimbalances to grow. ... [R]ecession is helping to rebalance the US andglobal economies and markets. The question now: Will this rebalancingprocess be benign and sustainable for economies and markets, or will itbe disruptive? I worry about the latter because current US policies areexpanding rather than reducing imbalances, and officials elsewhere arelimiting exchange-rate adjustment。
全球失衡会导致各国内部失衡扩大，从而加剧危机。衰退正促使美国和全球其他经济体和市场重新回到平衡。目前的问题是：对经济体和市场来说，这种重新平衡过程是否是温和以及可持续的，还是会带来破坏?我担心会出现后面一种情况，因为美国当前的政策是在扩大而不是缩小失衡问题，而其他国家的官员正在限制汇率的调节作用。
篇2：雅思阅读资料大集合
雅思阅读材料大集合：谁来解救乌克兰
The Ukrainian crisis is quickly becoming a geostrategic conflict. The Crimean parliament's declaration of independence from Ukraine ahead of the March 16 referendum indicates Crimea may possibly join Russia. As Russian President Vladimir Putin maneuvers to restore Russia's right to behave with a superpower's impunity-particularly in its own backyard-the West pushes back.
But economic forces also have shaped this confrontation, especially Ukraine's record as the world's worst performing industrial economy over the last 20 years.
It was popular discontent with this disastrous performance that fomented the recent dissent. This, in turn, triggered a bloody response from ousted Crimean President Viktor Yanukovych. His response consolidated the opposition-and ultimately cost Yanukovych his job.
Beyond this week's political and military maneuvers, the outstanding question is: Who will bail out the Ukrainian economy? Russia, or the EU and the United States? A bailout will be the price of drawing Ukraine into one of the two trading systems on offer.
Stated simply, Ukraine is the economic equivalent of a failed state. After gaining independence in 1991, the country moved briefly to liberalize its economy along the same lines as most of Eastern and Central Europe.
However, Ukraine soon jettisoned its reforms in favor of the state-oligarch model, which was also evolving in Russia. Some 20 years later, Ukraine's GDP has shrunk 30 percent.
Even Russia's sorry economy is 20 percent larger than it was in 1991. And Poland's economy, which looked much like Ukraine's in 1991, has grown 130 percent over the same period.
Ukraine's economic performance has been so terrible and for so long that its sovereign debt issues are now considered the equivalent of junk bonds. Even before the crisis, Ukraine's credit rating was worse than Greece's. And it was no better than that of Argentina, a global financial pariah for its mismanaged debt defaults and summary expropriations of foreign-owned companies.
Ukraine's debts will soon be due, with some $15 billion in sovereign bonds maturing this year and another $15 billion in . With a current account deficit equal to 8 percent of its GDP, Ukraine cannot pay off and refinance those debts without large-scale aid-$20 billion to $25 billion-and affiliating itself with a larger trading system.
An economic and trade alliance with Russia would deliver the bailout, but with little prospects of improving the underlying economy.
The European Union and the United States (through the International Monetary Fund) also are prepared to provide the bailout if the Ukrainian government accepts far-reaching economic reforms. The EU-US/IMF reforms should lead to better economic times down the road.
But they also would mean more short-term hardships for ordinary Ukrainians. That's why Yanukovych sided with Putin.
With a new, pro-Western government in charge in Kiev, Ukraine's fate may well lie in the hands of Europe and the United States. Their choice is simple to state, if difficult to execute: Do they put sufficient economic and diplomatic pressure on Putin, to convince him to pocket his own bailout-and let the West pick up the pieces?
The author is co-founder and chairman of Sonecon, LLC, a private company that advises US and foreign businesses, governments and non-profit organizations.
乌克兰危机正迅速成为一个地缘战略冲突。克里米亚脱离乌克兰的独立宣言是要表明克里米亚真有可能入俄。俄罗斯总统弗拉基米尔·普京竭力恢复俄罗斯超级大国免责权——尤其在自家后院——西方国家则迎头反击。
乌克兰的经济状况也引发了这一冲突，乌克兰过去沦为世界上最落后的工业化国家。
正是民众对经济糟糕状况的不满激起了最近这场抗议活动。反过来，这又引发时任总统维克多·亚努科维奇的残酷镇压，反对派于是众志成城最终把亚努科维奇赶下了台。
除了经济军事较量，最突出的问题是：谁将解救乌克兰经济?俄罗斯、欧盟还是美国?解救乌克兰的代价便是把乌克兰带入其中一个现有的贸易体系。
简单地说，乌克兰经济上等同于失败的国家。1991年独立后，该国迅速实行经济自由化，但很快放弃了改革，转投国家寡头政治模式，而当时这也在俄罗斯盛行。大约20年后，乌克兰GDP缩水30%。
即便糟糕的俄罗斯经济也比1991年增长了20%。与此同时，1991年酷似乌克兰状况的波兰经济同期增长130%。
如今，乌克兰国债已被视为垃圾债券。即使在危机之前，乌克兰信贷评级比希腊还要低，比阿根廷也好不到哪里去。阿根廷由于管理不当，拖欠债务并没收外资企业，沦为全球金融弃儿。
乌克兰150多亿美元国债将在今年到期，还有150亿美元到期。目前乌克兰经常账户赤字相当于GDP的8%。如果没有巨额援助-200亿美元到250亿美元-或不加入到一个更大的贸易体系中，乌克兰不可能筹资偿还债务。
成为俄罗斯的经济贸易盟友会保证得到救助，但经济根本改善的希望渺茫。
如果乌克兰政府愿意接受广泛深度的经济改革，欧盟和美国(通过国际货币基金组织)也愿意提供救助金。这应该会带来更好的经济发展。
但与西方联合也意味着普通乌克兰人会陷入更多的短期困境。这也是为什么亚努科维奇站在普京一边。
随着基辅亲西方政府执政，乌克兰的命运很有可能掌握在欧洲和美国的手中。他们的选择简单但难以实施：用足够的经济外交压力迫使普京收回自己的救助资金，而让西方国家来收拾残局?
作者罗伯特·夏皮罗是Sonecon董事长。Sonecon是一家私人公司，主要向美国和外国企业，政府和非盈利性组着提供咨询服务。
雅思阅读材料大集合：异地恋攻略
说到异地恋，很多人都认为那是令爱情走到绝境的毒药，到底我们该不该相信异地恋，异地恋情会有好结果吗?面对距离，我们应该望而却步还是勇往直前?来听听几位异地恋情侣的亲身经历，让你们的爱情加温!
With her roommates out on a date, Meng Xiangying was alone in her dormitory on Sunday afternoon. At 3 pm the 22-year-old economics major at Lanzhou University took out a few snacks and started watching her favorite TV series.
一个周日的下午，室友们都出去约会了，宿舍中只留下孟湘英(音译)一个人。下午三点，这位22岁的兰州大学经济系学生拿出几袋零食，开始追自己喜欢的电视剧。
At the same time, Hu Yuntian at Nanjing Tech University started to watch the same video, eating the same snacks. “It’s like we’re together,” says the 22-year-old. This is the couple’s way to bridge the distance.
同一时间，南京理工大学学生胡云天(音译)也在追同一部剧，吃着同样的零食。22岁的他说：“这种感觉就好像我们在一起一样。”他们用这种方式来缩短彼此的距离。
Long-distance relationships can be challenging, but like Meng and Hu, many college students find ways to make it work.
尽管异地恋并不轻松，但像孟湘英和胡云天这样的大学生情侣们找到许多战胜距离的方法。
He Yi, 22, is an English major at Tsinghua University. After being together with her boyfriend from Xi’an Electronic and Engineering University for three years, she concludes that their strategy is good communication. “We use WeChat and QQ every day to share our experiences and thoughts,” She says. “When we’re physically apart, it’s important to maintain an emotional bond.”
22岁的清华大学英语系学生何怡(音译)和就读于西安电子科技大学的男友交往三年了。她总结到，他们维持恋情的策略便是保持良好的沟通。“我们每天通过微信和QQ来分享各自的经历和想法，”她说，“分隔两地时，维系情感纽带变得十分重要。”
雅思阅读材料大集合：受伤松鼠寄居非洲女孩头发2个月
A teenage girl from Zimbabwe is rearing an abandoned baby squirrel - in her hair. Abby Putterill, 16, says Hammy, a mopane squirrel, climbed into her tied-up hair one day and decided to stay.
津巴布韦16岁女孩艾比·普达鲁尔饲养了一只被遗弃的小松鼠，这个小家伙就在艾比的头发里安了家，艾比给它起名哈米。艾比说，哈米和她一见如故，一下就钻进了她绑起的头发里赖着不走了。
The schoolgirl and her furry companion have been together for two months - and he is thriving. Hammy was just days old when he was found on the cold office floor of the Bally Vaughan Wildlife Sanctuary.
艾比和她毛茸茸的小伙伴已经朝夕相处两个月了——小家伙开始长大了。哈米被发现的时候躺在巴利野生动物保护站冷冰冰的地板上，那时它才刚出生几天。
Abby's mother Debbie Putterill, who co-owns the park with husband Gordon, took the baby back to her home.
艾比的母亲黛比和父亲高登共同经营这家保护站，他们首先发现了哈米并把它带回了家。
To the amazement of the family, Hammy made for her daughter, climbed on to her head and snuggled in to her hair. Abby wears her hair in a loose ponytail which she usually has tied up at the back, making a wonderful home-from-home for Hammy.
让这家人很意外的是，哈米径直跳到艾比身上，爬进了艾比的头发里。艾比当时像平常一样，后脑勺松松的绑了个马尾，正好适合哈米安家。
Barring sleeping and showering, the squirrel and the schoolgirl are practically inseparable. Mrs Putterill said: 'He's doing really well and is growing up so quickly.
除了睡觉和洗澡，哈米和艾比几乎形影不离。艾比的母亲说：“小家伙生活的非常好，长得也快。”
'When we first found him he was lying on the concrete floor of the office. He must have fallen out of the thatched roof after being abandoned.'
“第一次发现哈米的时候，它在硬邦邦的地板上躺着，一定是被遗弃后从茅草屋顶上掉了下来。”
'If we hadn't taken him in he would have died because he was only around ten days old.'
“如果不是我们发现了它，它可能已经死了，毕竟它才出生10天左右。”
The youngster was nursed back to health on a diet of baby formula and cereal, regaining his strength and quickly becoming a member of the family.
哈米靠着婴儿配方奶粉和麦片恢复了健康，成为了艾比家庭中的一员。
Mrs Putterill added: 'When he was tiny he refused to sleep anywhere else but on the palm of your hand but as he got older he started treating us like trees, burrowing under our clothes.
艾比的母亲补充道：“一开始，小哈米愿意睡觉的地方只有手掌，长大一点后，它就把我们当成树了，成天往衣服里钻。”
'We've never had a squirrel do this before and it's really quite funny to see but he's happy enough to lie there and watch the world go by.'
“我们从来没遇到过这样的松鼠，不过也确实很有趣。躺在艾比的头发里，它很开心，也能看到周围的世界。”
雅思阅读材料大集合：如何做一个早起鸟
At 6 AM, most of us are lucky if we have the energy to reach for a cup of coffee. Mornings may be rough, but hold off on sleeping in. There are perks to waking up with the sun, and we've got some tips on making it easier.
早上6:00，大部分人估计都没那本事爬起来冲杯咖啡吧?早上是痛苦的，赖床怎么也赖不够。不过，还是有办法能让你伴着阳光醒来的，下面这些建议，就能让你早起更轻松!
Snooze and Lose: The Need to Know
贪睡与损失：你有必要知道
The old “I’m just too tired” complaint may be more than a sorry excuse for waking up late. Research suggests there are biological differences between early larks, who wake up at the same time every morning and feel most active around 9 AM, and night owls, who get more stuff done once the sun goes down. And it may get easier to greet the day at dawn as we get older, thanks to body clock changes as we age .
那句“我只是太累了”的烂熟抱怨或许不只是晚起的借口那么简单。研究表明，“早起鸟”和“夜猫子”在生物上有着很多区别。“早起鸟”每天早上同一时间清醒，上午9:00时大脑最为活跃;而“夜猫子”的办事效率则在太阳落山后更高。而且，老了以后或许会更容易适应凌晨就醒的状态，毕竟人体生物钟也会随着年龄增大而发生变化。
It turns out the early bird may get more than the worm. According to self-reports from college students, those who wake up earlier feel more optimistic and proactive than those who rise later. Other studies have found morning larks tend to be harder working and conscientious than night owls. (Still, it’s not clear whether waking up early actually makes someone more productive or optimistic.)
事实证明，早起的鸟儿或许真的就能吃到更多的虫子。根据大学生的自我报告，早起的人比晚起的人要更乐观积极。其他研究也发现，“早起鸟”比“夜猫子”更努力更自觉。(不过，早起是否真能让一个人变得更有效率或更加乐观，依然不甚清楚。)
And perhaps the secret to a 4.0 isn’t only hitting the books: Another study of university undergraduates found those who said they function better in the morning received higher grades than those who preferred the evening That’s possibly because morning risers are more likely to get to class on time or to forgo late-night partying. Researchers also suggest memory may improve during sleep, so getting to bed earlier in preparation for a morning alarm could help those exam notes soak in.
或许考高分的秘诀不只是“啃书本”了：大学生的另一项调查发现，那些自称早上头脑更清晰的人，通常也比那些夜晚型的人更容易考高分。这很可能也是因为早起型的人更容易准时上课或不去参加深夜派对吧。研咳嗽被谷衔且淇赡芑嵩谒呤钡玫皆銮浚栽绲闵洗沧急傅诙煸缙鸬幕埃肥祷嵊兄谖占且淇际阅谌莅伞
Being a morning person may actually be good for our health, too. When UK researchers questioned adults about their sleep habits, they found people who stay under the covers on the weekdays until 9 AM are more likely to be stressed, overweight, and depressed than those who get up at 7 AM. Another study found teenagers who went to bed and woke up late were less inclined to hit the gym and more likely to be overweight than those who went to bed and woke up early. Talk about waking up on the wrong side of the bed. (Again, remember it’s not clear that waking up early causes stress, depression, or weight gain.)
而且，做一个早起的人确实也有益于身体健康。当英国的研究人员调查成年人的睡眠习惯时，他们发现，工作日赖床赖到9:00的人，比那些7:00就起床的人更容易增加体重、感到沮丧有压力。另有调查发现，较之于早睡早起型，那些晚睡晚起的年轻人不太会去健身运动，自然也就更容易发胖。这正是起不了床又毁了一天的情绪。(当然，早起是否会导致压力、抑郁或体重加剧，依然不甚明确。)
Good Day Sunshine: Your Action Plan
阳光美好的一天：你的行动计划
Night owls aren’t totally out of luck. One study found evening lovers are more productive than morning people are at night. Still, being a morning person may be more advantageous for most people’s work schedules and routines, since the workday typically starts around 9 AM and the office is (usually!) not open at midnight. Regardless of the situation, there are ways to reset the body clock and happily greet the day:
“夜猫子”也不完全一无是处。有项调查发现，“夜猫子”在晚上远比“早起鸟”有效率。不过，对大多数人的工作计划和日常事务而言，早起还是很占优势的，毕竟，工作日上班通常都是9:00开始，而不是半夜!不管怎样，还是有办法调整生物钟，从而开心拥抱新的一天的：
1. Get enough sleep. It may seem obvious, but getting those recommended seven to nine hours will make getting up earlier easier. Pro tip? Keep the laptop and other work out of the bed to sleep soundly.
保证充足睡眠。或许有些老掉牙，但睡足7-9小时确实更容易让你早起。小建议就是，请让笔记本电脑以及其他事务远离床头，酣睡一觉吧!
2. Stay consistent. Try to set the alarm clock for the same time every morning—including weekends. A constant wakeup call may make it progressively easier to jump out of bed.
保持持续一致。每天早上的闹钟都要设成相同的时间——周末也是。坚持早上被这样叫醒，然后你会越来越起得来床。
3. Start slowly. Pick a new wakeup time and gradually work towards it. Want to wake up at 7 AM but stuck at 8? Start by setting the clock for 7:45, and move down in 15-minute increments until that new time goal is reached.
循序渐进。重新定一个起床时间，然后慢慢去适应它。本想7:00起床，却一直赖到了8:00?那就把闹钟调到7:45吧，留15分钟间隙让起床目标更容易实现!
4. Skip the snooze. Disrupting sleep an hour or so before actually getting out of bed may disturb our REM cycle, which helps stimulate brain regions linked to cognition. Don’t want to mess with that (or bug a roommate with multiple alarms!). Set one alarm for when it’s time to rise—and maybe another a few minutes later in case you snooze through.
不要贪睡。还没完全睡醒准备起床却被打扰，这样可能会扰乱人体的REM(快速眼球运动)周期，而REM则会刺激大脑的认知区域。所以不要那样，也不要设太多闹钟搅得室友睡不好觉!只在该起床的时间点设一个闹钟就行了，要是你特容易睡过头，那就再调一个几分钟之后的吧。
5. Set some happy sounds. Skip the beeps and blares and set an alarm tone to something soothing or fun.
选一个愉悦的闹铃。不要再用滴滴滴类的铃声啦，选一个舒缓愉悦的吧。
6. Let in the light. Research shows a little light may be all we need to reset the body block. A simple solution is to keep the blinds open during the night. Or greet the day and brush your teeth outside!
让阳光洒进来。研究发现，稍微一丝光亮或许就足以唤醒人体的生物钟。一个简单的方法就是晚上把窗帘拉开，或者到外面去刷牙!
7. Eat breakfast. Sleepiness doesn’t disappear just from drinking a cup of coffee. Having enough time for some green eggs and ham (or maybe just a yogurt parfait) will also provide energy, not to mention it’ll boost that brainpower, too.
吃早饭。一杯咖啡并不能赶走瞌睡。花时间吃点有营养的鸡蛋汉堡(或乳酪)不仅补充能量，还能增强脑力呢。
8. Hit the gym. Those tired eyes may go away once a morning workout routine is in order. Exercise will definitely boost energy—give these early-bird exercises a try.
运动健身。早上若能安排健身，眼睛或许瞬间就能消除疲劳了。运动毫无疑问可以激发能量——尝试一下“早起鸟”运动吧。
9. Treat yo’self. Have a reward waiting in the a.m. to motivate climbing out of the covers. Dive into some freshly based fruit and nut bars, or slide into a warm bath instead of taking a quick shower.
犒赏自己。早上设一份奖励，激励自己爬出被窝。比如吃点新鲜烘焙的水果和坚果棒，或代之淋浴而泡个温暖的热水澡。
10. J.F.D.I. Sometimes we need to bite the bullet and “just f’ing do it.“ Researchers have found that creativity may flourish when we feel groggy, so don’t let a little drowsiness interrupt seizing the day!
拿出行动吧!有时我们真的只要咬咬牙“拿出行动”就行了。研究人员还发现，创意很可能会在人们昏昏沉沉时爆发，所以别让顶点的瞌睡毁了新的一天哦!
篇3：雅思阅读材料大集合：90后的基本特征
雅思阅读材料大集合：90后的基本特征
”After 90“ of the statement
There are many similarities between people and machines, for example, the machine is a human production, who also; new machines easy to use labor saving, high efficiency, who is also the prime working fast. Product instructions before they look, according to the above instructions, all satisfactory. No manual blind crunching, it is estimated most people had to play smashed. After 90 you have in your house is not playing does not change the estimated 90 after the majority of parents have the same feeling: today's children how can you do it. No doubt, to see if he (she) had the instructions right.
1. Acquaintance before go on, before the silent stranger.
2. In order not to stay up late, as on the night.
3. There must be a hobby is sleeping.
4. Do not ask questions, just check [gm88nd] and Baidu.
5. Never think that other people can not understand ourselves.
6. Keen to study astrology fortune.
7. Of all things curious, in addition to textbooks and exercise books.
8. A soft spot on the animation, especially Japanese and Korean animation.
9. Texting speed and BMW Z4 You Yipin.
10. Sat down to the bottom front of the computer can smoke.
11. Like the personal well-developed plan, then does not perform.
12. Hate their parents to compare yourself to others.
13. Been raving out in front.
14. Regular breakfast, lunch and eat together.
15. Can not guarantee that brushing teeth twice a day.
16. Will use Martian.
17. Passing through a mirror reflection of the place, will look at his face.
18.'ll Never know where your money went to.
19. 51, 11 will not travel.
20. Casual. (Think anything can, everything okay, as long as convenient and simple, where there is so much time to waste?)
21.R & R, R & B, Hip_Hop, at least like one.
22. Can spell every word but not necessarily written.
23. Few phone calls, often with short hair. (Note: The hair is short, refers to text messaging. 90 after the words are green and conserve resources.)
24. Never satisfied with their hair.
25. After 80 disdain.
26. Like QQ do not like MSN.
27. Two minutes often this arrangement: the worship of one minute before, after a minute into defiance.
28. Always wanted to try new products ads.
29. Most of the fan Jay, this class refused to read the word rain. (Note: Rain, Korean Yoshio).
After reading this description, you have a re-post of 90 know about it? Strange behavior of their energy to understand it.
雅思阅读材料大集合：美甲护甲的小知识
夏天到啦，除了秀秀美腿、短裙、热裤等等等等，指甲也要有闪光点哦。做完美甲的女生们要学会好好保护自己的指甲，一些关于美甲的小知识你知道多少呢?
Q:My nails grow quite long, but they break off. I've tried nail hardeners, but they don't seem to help.
我的指甲很长，但很容易折断。我试过用一些指甲硬化剂，但是没用。
A:Nail hardeners should be used when nails are bendy and flexible, rather than when they're brittle and prone to snapping.
是在指甲比较柔软的时候用硬化剂，如果指甲很脆弱，易折断，那不要用硬化剂。
Q:What's the best type of nail file?
什么样的指甲锉刀比较好用?
A:Some of the best nail files are professional grade files, available in different types or grits. The grit is marked on the packaging or file as a number.
的指甲锉刀是分级别的那种，有不同型号和粒度(甲锉上数字单位的面积颗粒数，表示甲锉的粗糙程度)。粒度是用数字来表示的。
The higher the number, the finer and less abrasive the grit, the lower the number, the harsher the grit. The best file to shape artificial nails would be a 180 grit.
粒度越高，指甲锉就越细致，粒度越小，锉刀就越粗糙。美甲之后用粒度为180的锉刀打磨指甲。
Q:How can I make my nail varnish stay put longer?
如何让指甲油保持更长时间?
A:Before painting nails, ensure they're oil-free by wiping clean with nail polish remover to help the polish stick to nails more effectively.
涂指甲油之前，确保指甲是干净的，没有沾染油污。用洗甲油把指甲清理干净。
Q:Do you have any tips on how I should file my nails?
对于打磨指甲你有什么好的建议吗?
A:Too often, we're tempted to saw at our nails, from side to side. This is the worst thing you can do. Make sure your nails are totally dry before you begin to shape them to avoid splitting or tearing.
我们经常会来回磨指甲，这样不对。在打磨指甲之前，确保指甲是干的，以免打磨时发生断裂。
Position the nail file at a 45-degree angle under the nail, and file the nails from the left hand corner to the centre of the nail for a few long gentle strokes. If necessary, use nail clippers to shorten the nails first. Most people opt for a ”squoval“shape, but this summer is all about round shapes for short nails or almond shapes for long nails.
将锉刀以45度角放置于指甲下方，从指甲的左边慢慢磨到中间，如有必要，先把指甲剪断一点再磨。许多人喜欢由方形过渡到椭圆的指甲形状，但是今夏的潮流是：短指磨成甲圆形，长指甲磨成杏仁形。
雅思阅读材料大集合：日本提供租赁演员参加婚礼服务
Japanese couples, too busy for a normal social life, are increasingly turning to actors to play their friends on the most important days of their lives.
如今，越来越多忙于工作而没时间进行正常社交的日本夫妇们常常在重要的日子租赁演员来假扮自己的朋友。
Several agencies have sprung up offering actors to attend weddings or even funerals. The first guest-for-hire company was established about nine years ago and around 10 now send out dozens of pretend friends to family events.
日本国内涌现出几家提供参加婚礼甚至葬礼的演员的公司。日本首家“租友”公司创办于约九年前，目前约有10家机构为家庭活动提供假朋友服务。
Agencies such as Hagemashi Tai - which means ”I want to cheer you up“ - charge around ?100 for each ”guest“. Other services such as giving a speech in praise of a bride or the groom cost extra.
像Hagemashi Tai(意为“我想让你开心“)这样的公司每提供一位朋友收费100英镑。若要提供其它服务如致辞赞美新郎或新娘需额外收费。
The emergence of the small fake friends industry has been linked to social and economic changes in Japan. With lifetime employment a thing of the past, couples feel uncomfortable about inviting work colleagues to their wedding. Increasingly busy and put upon, many Japanese surround themselves with only a very small circle of friends.
小型“租友”行业的兴起与日本的社会经济变化密不可分。随着终身雇佣成为历史，人们越来越不情愿邀请同事来参加自己的婚礼。由于工作越来越忙，压力越来越大，很多日本人的朋友圈都很小。
When they marry, however, they are under pressure to match the number of their new partner's wedding guests.
但在结婚的时候，又不能让自己这边的宾客比对方少。
Office Agents, the largest provider of pretend friends, makes sure that its employees have done their homework and know all about the bride or groom before the wedding.
规模的租友公司“办公代理公司“要求其雇员在参加婚礼前做足功课，做到对新娘或新郎的情况了如指掌。
Hiroshi Mizutani, the company's founder, said the fake friends he provides must look happy, be well dressed and look like people with good jobs.
该公司的创建者弘水谷称，他的公司提供的假扮朋友看上去一定要开心，穿着得体，让人一看就是个工作体面的人。
雅思阅读材料大集合：一次性水溶婚纱时尚且环保
The age old dilemma about what brides should do with their wedding dress once their honeymoon is over appears to have been solved by scientists。
British researchers have developed an environmentally friendly garment that can simply be dissolved in water after being worn。
Fashion and engineering students at Sheffield Hallam University developed the wedding dress, which can be transformed into five new fashion pieces。
The dress has polyvinyl alcohol, a biodegradable substance that is used in laundry bags and washing detergents, knitted into the fabric. This enables it to be dissolved into water without harming the environment。
Their creation is to be featured in an forthcoming exhibition, titled, a sustainable marriage, which will be shown at the university later this month。
But the payoff for the bride wearing this dress would be that they would need to wear an umbrella to their nuptials if rain was likely to spoil their big day. The design might not be to everyone’s fancy either。
”The students wanted to challenge the notion that a wedding dress should only be used once and aimed to explore modern society's attitudes towards throwaway fashion,” said Jane Blohm, a fashion lecturer。
“The project is a union between art and technology which explores the possibilities of using alternative materials for our clothing。
“The wedding gown is perhaps one of the most symbolic garments in (a woman's) wardrobe and represents the challenges of ‘throwaway fashion’."
She added: “In order to reduce fashion's impact on the environment, the fashion industry must begin to challenge conventional attitudes and practices。”
A survey in 2008 found the average cost of a wedding was now more than ?20,000, compared with ?14,643 five years ago。
The average price of a wedding dress alone was ?997.
★ 雅思考试高分经验
★ 关于金庸励志语录
★ 故事人生作文
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