当前位置：首页 > 实用文档 > 其他范文> 托福写作时间不够写不完

托福写作时间不够写不完

时间：2022-08-04 07:45:25 其他范文收藏本文下载本文

托福写作时间不够写不完（通用8篇）由网友“ithurts”投稿提供，下面小编为大家整理过的托福写作时间不够写不完，欢迎阅读与借鉴!

托福写作时间不够写不完

篇1：托福写作时间不够写不完

托福写作时间不够写不完?这些应对技巧拯救你的结尾段

合理运用技巧调整行文顺序

托福独立写作满分标准中明确指出：“文章结构合理，论证展开充分，并具有一致性、统一性。”因此为确保文章结构完整，考生可以熟练运用一些小技巧，适当调整行文顺序。

一篇结构完整的文章包括开头段、正文段和结尾段三个部分，其中开头、结尾各1段，正文段可以安排3或4段。而开头、结尾部分内容相同，需要考生表明观点、简述理由。大量实践和考生反馈证明：文章结构不完整，尤其是缺少结尾部分，是导致低分的一个重要原因。

结合机考特点来写文章

另一方面，托福iBT考试基于计算机输入信息，这也就突破了使用传统纸质试卷答题的很多限制。考生可以在计算机答题区域内的任意位置输入信息，既不影响美观，也不受传统纸质试卷的空间限制。因此，建议考生可以先输入开头段，再输入结尾段，最后在中间插入正文段。这样做有两个好处：一是保证文章结构完整，即使时间不够用，也只有最后一个正文段论述不充足，结尾段却完整的重述了观点，不会对得分产生太多影响;二是开头、结尾内容表述类似，同样的观点再说一遍，有利于提升打字速度，节省思考时间。

论述可以详略得当扬长避短

考生要想在托福写作考试中有出色的发挥，必须要合理分配时间，文章叙述做到详略得当，建议各位考生在日常练习中多列提纲、寻找规律，同时明确自身弱点，对于一些经常表达不充分，或是没话可说的理由，简略论述，不说空话、套话，绝不浪费宝贵的考试时间。

托福独立写作难点话题思路解读和高分范文赏析：learning about life

托福写作难点话题一览

Learning about life: by listening to the advice of others or through personal experience?

Some people believe that the best way of learning about life is by listening to the advice of family and friends. Other people believe that the best way of learning about life is through personal experience. Compare the advantages of these two different ways of learning about life. Which do you think is preferable? Use specific examples to support your preference.

写作思路展开结构分析

两个观点都有些极端。所以，大家需要先比较分析，再选择自己的立场。听从他人劝告和建议的优缺点：综合许多人的看法，可能更容易得到正确的答案;但是久而久之(in the course of time; as time passes)，可能会变得没有主见(lose one's own judgment) 自己做决定、从自己的经验出发的优缺点：可能不全面，但是能够培养自己的观察能力，分析能力。不同的事情，要有不同的选择。

本话题高分范文赏析

Some people believe that the best way to learn about life is to listen to the advice of friends and family. Others argue that the most beneficial way to learn about life is through personal experience. I want to maintain that learning about life through personal experience is the best way. I believe this because one usually does not learn well unless he/she experiences something on his/her own, because one can have different opinions and views on life man his/her family and friends, and because it is simply a more interesting way to learn. There have been many times in my life where a family member told me that life was a certain way, but I still wanted to see for myself. After having the experience, I agreed with what my family member had told me. However, I never regretted trying the experience for myself. I think one can learn something more completely if he/she experiences it for himself. When a family member or a friend tells me to do something, I value his/her opinion. However, there are some occasions when I do not fully agree with their opinions. In these cases, I want to try out the experience. There is a possibility that I will disagree with their conclusions on the topic. For example, if a friend tells me that a movie is terrible, I might still go to see the movie. It is more than possible that we will have differing opinions on whether the movie was good or not. Finally, I think it is important to learn about life through personal experience because it is a much more interesting way to learn. If one never experienced anything for oneself, life would be very boring. For example, a friend told me that Urumchi was a city that I would not enjoy visiting. He said there were not many attractions there, and there were many other beautiful places in China that I should go instead. In spite of this warning, I went to see Urumchi for myself. I did not think the city was spectacular, but I did have a good time on my trip, and was glad that I went. Having the experience of going to the place was worthwhile enough for me.

托福独立写作难点话题思路解读和高分范文赏析：higher education be availabl

托福写作难点话题一览

Should higher education be available to all students or only to good students?

Some people believe that a college or university education should be available to all students. Others believe that higher education should be available only to good students. Discuss these views. Which view do you agree with? Explain why.

写作思路展开结构分析

两个观点都有些极端。所以，大家应该先分析，再选择自己的立场。义务教育制度(institution of compulsory education )说明社会已经认识到基础教育(fundamental education) 对所有的人都是必需的。但是大学教育是不是所有人都需要的?这个社会很多职业(比如，饮食业)不需要大学教育。让所有的人都上大学，是不是成为过分的财政负担(financial burden of the government)?用什么样的方法确定一个学生good enough so as to deserve higher education? 考试?考试制度也有缺陷。可能选择的立场比如：我们国家目前是需要更多的人接受大学教育。与此同时，一方面要保障大学教育的质量，另一方面，要改革考试制度，保障考生的公平机会。

本话题高分范文赏析

Some people believe that only good students should have access to a university education. Others posit that higher education should be open to everyone, regardless of their academic abilities. I agree with the former opinion. Universities should only allow good students into their programs because these students value the importance of a good education and are interested in furthering their education. Furthermore, if all students were allowed into universities, the schools would quickly become saturated, and the quality of education received would diminish. A university education is very important to a good student. This type of student has set his/her sights on a university education from early on, and has put in the necessary work to earn a place in a good university. Poor students who did not try to achieve good grades in high school obviously do not care about their education, and therefore, do not deserve to go to university. However, if these poor students go back to school and improve their grades, they should also be allowed to go to university. Good students are very interested in furthering their education. They have put copious amounts of work into their education, and are interested in learning more. Poor students are usually not as interested in furthering their education. If they were interested in this, they would have tried harder to begin with. With that said, let us suppose for a moment that universities did allow all students, regardless of their grades, into university. The school would quickly become overfull, and good students, who really care about their education, would suffer because of it. They might not be able to get into the classes they want, and if they do get in, there might be so many students in the class that it is impossible to learn. In conclusion, I think that it is important to save a university education for those who really want it—good students. If a poor student wishes to go to university, then he/she will have to return to high school and improve his/her grades.

托福独立写作难点话题思路解读和高分范文赏析：choose your transportation

托福写作难点话题一览

What kind of transportation you would choose?

You need to travel from your home to a place 40 miles (64 kilometers) away. Compare the different kinds of transportation you could use. Tell which method of travel you would choose. Give specific reasons for your choice.

写作思路展开结构分析

这道题目虽然没有提供具体选项，但一般来说交通方式就是那么几种，所以大家可以根据自己的写法思路来展开。这里有个比较常识的陷阱在里面，就是飞机这种交通方式，不建议考生选飞机，因为题目里已经说了是64公里，为了64公里的路而乘坐飞机有点ridiculous。大家可以比较火车(train)、汽车(automobile; car)和自行车(bicycle)等方式。小编认为选择bicycle可能更容易写一些。

本话题高分范文赏析

If I need to travel to a place 40 miles away from my home, there are a number of different modes of transport I could utilize, namely, I could take the bus, a car, or the train. The bus is a good choice as the bus system in Beijing has been well-developed. It is possible for me to travel almost anywhere within 40 miles of my house by bus. While on the bus, I can read a book, or relax, assuming it is not too full. The problem with taking the bus, however, is that it is often crowded. It is often uncomfortable, especially during hot summer days. Taking a car is an excellent option, assuming one can afford a car. Cars are notoriously expensive in China, and most people do not have this luxury. However, if it is available, a car is very convenient. You can travel to the exact desired location in record time. A car, especially a personal car, is never crowded. You never have to share space with anyone. However, one cannot relax while driving a car. There is no opportunity to just take in the sights, or read a book. One must always be focused on the road. The train, or the subway, is another option. If the location I am traveling to is on the subway line, then this option is by far the best. While trains can be congested, they are the fastest method of traveling. Subway trains are never subject to traffic jams, as they usually run underground. However, the subway system in Beijing does not go everywhere that I need to. Often, if I take the subway, I then have to either walk for 20 minutes, or take a bus. Overall, I think that the car is the best option, if it is available. The car is convenient and comfortable. However, the bus and the train are both good options if a car is not available

篇2：托福写作时间不够写不完怎么办

托福写作时间不够写不完赶紧来练打字速度

托福写作为什么要练打字速度?

很多人可能觉得打字速度没什么好练的，多用电脑写几篇文章自然就能提升上来了。虽然熟能生巧的确是提升托福写作打字速度的一个方法，但这种方法费时费力，而真正想要把打字速度提高到足以应对托福写作的水平，学习一些方法技巧才是更有效率的做法。而且打字速度不足的情况对于考生的写作本身也是有许多影响的。有些同学为了赶上考试时间强行提速，最后结果就是打出来的文章出现大量拼写错误，而这些错误都是因为打字速度太快但精准度不够而出现的手误。还有部分考生虽然写作时思维速度很快，但手速却没法跟上思路，导致写作思路断断续续，好不容易想出来的一些好词秒句都因为思路被打断而没能写出来。这些受限于打字速度而造成的问题其实都是完全可以通过合理提速而避免的。

托福写作打字提速要点分析

那么，托福写作的打字速度到底应该如何提升呢?在小编看来，提高打字速度除了多练习以外，更重要的是找到一种平衡，也就是打字速度和力度的平衡。很多同学对打字的一个认识误区是想要提速就需要更快速地按键，这其实是不对的。只追求按键速度而缺乏力度，很容易造成手脑不协调，比如最常见的就是把main打成了mian，这在快速打字中也是常会出现的问题。因此，比起单纯的提升按键速度，考生更需要重视的是找到按键速度和力度之间的那个平衡点，既要保证足够的打字速度，又不会出现手误打错的情况。每个人的平衡点或者说稳定的打字速度都不一样，但只要找到以后保证相对稳定的速度，你的打字情况自然会有所改善，打字速度也就能在不影响精准度的同时逐步提升上来。

托福写作打字提速小技巧分享

托福写作打字提速除了方法正确外，一些实用小技巧也需要尽快掌握：

1. 大小写快速切换

托福作文中大小写切换是肯定要用到的，毕竟文章中每个句子开头都必须是大写，还有一些特定情况也需要用到大写，打字时切换大小写的方法其实很简单，那就是掌握shift的正确使用方法，大家可以多练习用小指来按shift键来提升切换速度，注意左右手的小指都要练，保证能够在盲打的情况下准确按到shift键是基本要求。另外，当需要连续输入的大写字母超过3个时，大家也需要用好Caps Lock键，这比起连续按shift键要方便很多。而在句子第一个字母需要大写的时候，在写完前一句打空格的同时考生就需要开始用小指去提前找shift键了。做到这3点，大家打字过程中的大小写切换速度就能得到提升。

2. 熟悉标题符号和数字位置

虽然托福写作中用到的标点符号一般只有逗号句号和感叹号，但大家也需要提前记熟这些符号在键盘上的位置，保证自己能够在想要用到的时候及时准确地按到而不是低头看键盘确认。另外数字类符号的具体位置也要能做到盲打状态下的准确按键。这些看似不起眼的地方都能帮助大家提升打字速度。而由于这些按键大多数都在无名指和小指的管理范围内，所以大家也需要集中练习左右手这两个手指的打字按键精准度。

托福写作因为打字基本功较差而出现时间不足的情况其实是比较可惜的，因为比起写作的构思能力和遣词造句能力，打字速度完全可以在短时间内通过技巧性地训练得到明显提升。上文中这些打字提速技巧方法，希望大家能够掌握，不要让打字速度成为你作文高分路上的一道坎。

托福写作解析:从一个人身上能学到很多

话题分类：抽象类话题从一个人身上能学到很多

考题回忆：Do you agree or disagree with the following statement? One can learn a lot about a person from the type of friends this person has.

解题思路：本题要求选择一方来阐述自己的观点，重点在于立场明确、理由清晰且富有逻辑性。只要能够有条理地将理由陈述清楚，加上一些富有变化的句型，就能够很好地论证观点了。

参考范文：

Do you agree or disagree with the following statement? One can learn a lot about a person from the type of friends this person has.

Getting know about an individual personality through the type of their friends is not an unconvincing means to a certain extent. People would only friend with those attracted to them, so we can see the preferences or life values of that person from his or her friends, particularly intimate ones.

It is admitted that we all have some friends whose characters are so distinct from us, but if we observe carefully, it is not difficult to find out the friendship with conflicting humanity is bound to fade away gradually. At least this is true for me. We girls are so obsessed with constellation as a reference to judge whether a person is matched with us or not. I was born in April, and according to the illustration of constellation books, I was born with failure of getting along well with someone born in November. It is explained that they are over aggressive and like to control everything following their thought of train, which is virtually not my likes. I am described as generous, thoughtful, considerate and innocent. Even though there is no scientific evidence to prove this popular belief, it makes sense that people with so distinct characters will not build up a solid social connection.

Moreover, the commonest example for supporting this statement is how a man choose his partner, which is believed to have an underlying pattern showing the man's marital values, even they might have no consciousness themselves. A man constantly chasing after girls with sexy body shape and pretty appearance is regarded as a shallow one who simply weighs the extricate traits more than the inner beauty. In contrast, attracted to a plain-looking but wise and kind lady, the man will be honored as a reliable quality. Thus, we can judge a man from what his wife is like.

Additionally, analyzing from a wider angle, people with similar concerns tend to be more closely related to each other. On a higher level, this fact is also true with countries. Back to the Cold War, countries with similar social system fell into two major categories: the capitalist west led by US and the socialist east led by USSR. By looking at a country’s alliances, people could easily know what kind of country it was. On a lower level, people with similar social status or interests are more inclined to hang out together because their ways of life are subjected to similar factors (such as money and time) they share: housewives may become acquainted with housewives in the supermarkets; millionaires knows their kindred spirits in a luxurious golf club.

To sum up, there exists reasonable judgment about a person's character by observing their friend type. There is an old saying in Chinese, animals gather by family, human are divided by groups.

托福写作解析:Arts or environment

Topic：Arts or environment?

A company is going to give some money either to support the arts or to protect the environment. Which do you think the company should choose? Use specific reasons and examples to support your answer.

参考分析：

选择哪一个都可以。只要列举出两三个sound reasons。并且要在作文中提及另外一个选择的好处，以显示“考虑周全”。

需要考虑的至少有两点：

企业花钱，当然要考虑input-output ratio。投入哪一个活动中，公众效应更加明显?

社会作为受体，哪一个活动将对社会有更多的实际好处?

参考范文：

将钱投入在保护环境上

(1)保护环境，有利于人民的健康

(2)保护环境，能够更好地促进商业发展。

(3)公司将钱投入到环境上，能够提高自己的名声，更好的获得利益

Frankly speaking, both arts and environment are important to human being. However, if I were the CEO of a company, I would rather give the money to protect the environment than to support the arts. Because environment protection is quite urgent and matters the future of our globe, while arts is a continuous process to improve the quality of life.

First of all, environment protection is very urgent. Global warming is becoming more and more serious. Many spices are dying, the ice in South Pole is melting, and many rivers are being contaminated. Now it is time for us to do something to save our earth and our own future.

Secondly, environment protection is very important for all, including human being, plants, animals and the Earth. When I was a little boy, I often played in the river that is located beside my village. The water was so clean that we could just drink it directly. There were also many kinds of fishes in the river. It was such a beautiful place that I often played for a whole day. Now things are totally different, the water became brown in color due to pollution from factories, very few fishes can live there. Those small children can never enjoy the fun that I once did.

Thirdly, the art is a continuous process to improve the quality of life, which is not as urgent as environment protection. In addition, there are many ways by which funds can be raised for arts, such as exhibitions and auctions of artistic works. Environment protection needs money more urgently than arts do.

Although both arts and the environment are important, I prefer to give the money to support environment protection, due to the three reasons mentioned above.

托福写作

篇3：托福独立写作时间不够文章写不完怎么办

As is known to all, receiving education has always been the main way for us to acquire knowledge throughout the human civilization history. Recently there has been a hot debate whether education today is more accessible to the public than in the past. As far as I am concerned, there is no doubt that people nowadays have much easier access to education with the following reasons.

To begin with, the advent of various high-tech products has enriched the ways and approaches to receive education. Obviously, with the introduction of advanced means of education, educational resources take on multiple forms such as distant education and online study, which make knowledge more accessible to us. However, in the past, the only way to get educated was to attend classess in traditional schools, which definitely increases the difficulty of gaining education. For example, in the process of making preparations for TOEFL test, I want to take class in Beijing New Oriental School. But I am an undergraduate student of a university far away from Beijing. Meanwhile, due to the academic pressure from my college study, it is impossible for me to take a month off and to have an intensive course in Beijing. Thanks to the online courses, I can take these classes in my college while handling the tasks and assignment from my field of study. The online courses make possible the in-time response to my questions and online submission of assignments.

Secondly, since more and more importance is being attached to education, it is much easier and essential to get educated than in the past. Under the society full of intense competition, acquiring formal education has become the essenital precondition for anyone to make a living. As a result, the public awareness of receiving education is much stronger than before, leading to a common phenomenon that an increasing number of parents send their kids to study abroad. However, in the bygone days/in the old days, the requirement for a person was not as strict as it is today, with the result that less attention was paid to education. According to a survey conducted by the National Educational Department in China, the number of students who take the national college entrance examination has risen from 88.3% in to 92.5% in . Meanwhile, another research shows that the literacy rate in China has increased by 23.6% in 2013 compared with 61.50% in 1993. The above data has shown that the number of educated people has gone through a dramatic rise, which indirectly indicates that education now is more available to the public.

Admittedly, some areas in the world may be cited as an exception. For instance, people in the war-stricken areas including Iraq and Syria do not have easier access to education and some of them are even on the verge of starvation. In these areas, the current educational situation is not better than that in the past. However, such cases only occupy such a tiny percentage of the global population that they can be neglected.

In conclusion, I believe that it is much easier for the public to receive education than in the past with the aid of technology and the awakening sense of education.(By Zhaobo, 534 words)(

篇4：托福独立写作时间不够文章写不完怎么办

Access to education is an indispensable part of one’s privilege regardless of one’s gender, culture, and family background. When it comes to the availability of educational resources, some believe that it is more difficult for kids from common household to get decent education due to the wide gap between rich and poor and the ever-increasing tuitions, while others claim that it is much easier for people to have access to different educational resources than ever before. I, personally, tend to argue that multiple educational resources are more accessible to modern people based on the following reasons.

First off, the advent of technological gadgets makes it possible for people from common family backgrounds to gain access to education. To be more specific, with the appearance of smart phones, tablets and computer laptops, it is easier for people of all age groups, including adolescents and teenagers, to get access to all kinds of education resources. For example, with internet access and a laptop, which is basically a necessity for everyone, people of all age groups can get proper education especially with the establishment of massive on-line open course like courser, Edx, etc. These massive on-line courses covers a wide range of topics ranging from computer science, coding, to language learning and soft skill development. In sharp contrast, a few decades ago, people from poverty-stricken areas had never dreamed of attending the lectures offered by world-renowned professors, however, with the above-mentioned resources, it is absolutely possible for those people to realize their dreams. Thus, state-of-the-art technology makes if possible for people to have full access to high quality educational resources.

Additionally, governments have put so much financial and human resources to provide education at different levels so that people enjoy a better chance to be educated. For instance, Chinese government spared no effort in this regard since education from kindergarten to twelfth grade is fully subsidized and such educational experience is accessible to children from both rural and urban areas. Besides, institutions of higher learning and various research centers receive state fund, and the figure is so phenomenal that it is not exaggerated to claim that it is in billions of U.S. dollars. Such foundations can be for multiple purpose, like purchasing advanced science equipment, attracting bring young researchers and scientists, funding cutting-edge research to improve people’s livelihood, directly and indirectly. All of these institutions and universities are in a better position to provide education resources to people.

In conclusion, it is much easier for people to get education of all level ranging from kindergarten to tertiary education since education comes in handy with advanced technological tools like these massive on-line courses and governments’ effort to improve people’s educational experience. (By Meng, Yan ;565 words)

篇5：托福写作时间不够怎么办

托福写作时间不够怎么办

第一步：审题、摆明立场、列出理由(5分钟)

考生要避免没有想清楚理由就开始写作，否则，不仅造成文章逻辑结构不清，还会引起行文中频繁地修正。考生也应该避免打草稿用时太多，一味追求详细的相关例证。其实想出两条之后就可以动笔，各个理由的例证，可以在写作过程中想出来。考试时，考生需注意，只要在草稿纸上用符号简写，列出各个理由防止遗忘就好，不要用时太久。

第二步：正文写作(26分钟)

正文中各段的主题句是最重要的，它能使评分者和考生马上搞清楚该段落的中心思想。而且，写的论据和举的例子一定要有足够的说服力，尽量不要拿自己的亲身经历来举例。建议可以使用常识性的观点、事件来解释，支持中心句。

如果考生被告知还有5分钟结束时，一般要写到最后一条理由，或者已经在写结尾段了。建议考生一定要确保文章有尾段，使文章结构完整。

第三步：检查(1-3分钟)

检查文章中的语法结构是否有错。确保每句话是完整的，有谓语，且简单句只有一个谓语。另外也要注意时态。

冲刺托福写作高分必须转变思维模式

对于正在耐心备考托福写作的同学来说，也许你正在每天不停的提升着自己的词汇量、为自己建立着写作模板或是背诵着一些经典的经典句型。不过需要提醒的是，想要快速提高托福写作成绩，除了以上这几项之外，思维方式也是我们平时必须准备的一项内容。

其实，说到思维方式并不能用练习或是准备来加以描述，因为他并不是在短时间内可以完成的。想要在熟练地运用英语思维来写作，不通过大量的练习是不能成就的。对于很多考试来说，在托福写作的练习中，还是习惯于想的是中文句子，然后把一个一个的中文句子译成英文。这样不但耽误时间，而且这样的句型和词汇的使用由于受到中文思维的影响，也会让审阅官有时很难去理解，让自己的文章质量大打折扣。

而对于这样的问题，解决方法也是非常简单。就是忘记我们中文语法结构，直接通过用英语来表达想要说的内容。换句话说，在练习中不要有中译英的环节，多多有英译英的练习。在平时我们可以阅读不认识词条的英文注释，然后试着把单词译成中文词，再去对照英汉词典的汉语释义，慢慢地就会开始领会用英语表达的门道了。

总之，在托福写作过程中，学会英语的思维才是冲高分的关键。在学会练习思维方式的同时，不断提升自己的词汇量，准备好各式的写作模板，相信写作高分离你不会太遥远了。

托福写作中论点的合理把握?需保证有物可写

对于托福考试的写作来时，如何挑选论点是冲刺高分最为关键的一步。托福的作文与我们曾经经历过过的高考英语作文或是四六级英语作文，有着很大的区别，他的立意不是那么的固化。文章能不能成功的发挥，很大程度上取决自己对于论点的定位。下面就来为大家介绍一下应该如何为托福作文建立论点。

在托福备考的过程中，有很大程度上，在拿到作文题目后，我们会有着这样的感觉就是，思维如洪水，席卷一切进入视野的可用之材，一时间不知如何动笔。而活着又是，反复思索都想不到能说点什么，整个内容都是非常的干涩。这时我们必须切记的一个原则就是，论点放的安排必须让自己有话可说才能选用;一个论点有太多话要说，就应该为之进行筛选，不要轻易开始动笔。

而对于论点筛选的过程中，我们也需要保持一定的原则：不需要论点多新、多高，却一定要保证自己有物可写。在论点的建立过程中，要考虑考自己全文中分论点层层递进的建立，不要让他们有着相互交叉的关系。同时，也不要为未了一味追求新奇，找些高深的论点，让自己之后的文章也很难发挥。

总之，在建立托福作文论点的时候，只有成功破题才能让之后的文章顺利的发挥。而破题之后关键的一步就是为全文建立好论点，把握行文的思路。

篇6：托福独立写作时间不够用在怎么提速

托福独立写作时间不够用如何提速

托福写作提速技巧：先列提纲再写正文

大家可能会觉得奇怪，本来写作时间就不太够用了，还要花心思去列个提纲，时间岂不是更紧张?事实并非如此。有句话说得好，工欲善其事必先利其器。对于一篇作文来说，拥有明确的提纲才是关键所在。特别是独立写作这样讲究论述逻辑和文章结构的作文题材，没有提纲很容易导致跑题情况的发生，很多同学时间不够用其实就是因为没有明确的大纲写到哪里算哪里，所以才会在不知不觉间浪费掉太多时间。考虑到独立写作其实对文章结构的要求是比较简单的，大家只需要简单写出自己的观点，然后列出2-3个分论点就可以算是列好提纲了。这并不需要花费考生很多时间，却能让大家对之后的文章结构和展开有更为明确的目标和思路，对于提升考生写作速度是大有好处的，也能够更好地保证文章质量，既能提速又能提分。

托福写作提速技巧：限时训练提前适应

光学会列提纲还不够，考生还需要通过实际动笔来训练自己的写作速度。很多光靠看范文背素材无法发现的问题，考生在实际写作的过程中才会体现出来，比如拼写错误语法错误等等，这些问题一般练习时是很难看出来的，但在限时压力之下往往立即就会显现出来。而为了适应考场上的时间压力，大家在备考中提前开始限时训练也是大有好处的。考生如果能尽早适应30分钟写完文章的时限要求，到了考试中自然就有充足把握应对独立写作，也不会再被时间问题所困扰了。

托福写作提速技巧：先写头尾后写中间

这个技巧是针对独立写作文体要求比较有效的一种技巧。写作时间不够用的考生最容易遇到的就是结尾来不及写或是匆匆写完的情况。这种会导致文章结构不完整的情况都会造成较多扣分。为了避免在时间限制下出现写不完结尾的情况，小编建议大家在写作中可以尝试先写完开头结尾，然后再填充中间段的方式。这样做既能保证文章的完整性，对于中间段的论述也比较好把握。考生如果觉得时间较多，那么中间段可以写得丰富一些，如果时间紧张，那么中间段只要把分论点写完，具体论述适当缩水一些问题也不会太大。总而言之，这种写作方式可以让大家把写作的主动权控制在自己手里，而不会因为时间限制而手忙脚乱了。

托福写作词汇怎么储备

一、通过阅读来扩充有效地单词量

通过广泛大量的阅读，了解英语词汇与社会、历史、政治和文化的内在联系，写出符合语言习惯并地道的表达出英语语言的逻辑性和连贯性的文章。

由于东西方社会历史文化的差异，许多词所引申或代表的内容也大相径庭，Phoenix在西方象征“复活”、“再生”，而汉语的这一词却表示“祥瑞”。

如果没有广泛的阅读积累，养成经常查字典的良好习惯，单凭想当然地选词，势必会词不达意。

二、注意同义和近义的词语的区别

选词时要考虑主题、对象及情景，由于历史的原因，现代英语除本族语外，还包括大量的法语和拉丁来源的饲，这就使英语的同义词相当丰富。总的来讲，英语本族语大多是短词，小词，听起来朴素亲切，大量用于口头表达：法语来源的词庄重文雅，多与行政、宗教、军事、服饰等有关;拉丁来源的词，书卷味浓, 同义词除了来源的不同会影响措词的选择外，它们在程度、感情色彩上也有不同。

三、中英文无对应时的转换和翻译

不是所有的英语词汇都有相应的汉语表达，一些不同的英语词汇也有可能用同样的汉语来表达，这就使我们在用英语来表达思想对面临更多选择上的困难。比如family和home两词都可译成汉语的“家”，但它们却不是同义词。Family主要指家庭成员，与人有关，而home主要指所居住的地点、住宅。Except和besides有时都译成同样的汉语“除了”,但他们的意思却是相反的。因此我们不能依赖于单纯的汉语译意。否则我们可能会被误导。尽管许多英语对应的汉语词汇都能表达它们真正的意思，但往往有些英语词汇没有准确的汉语对应词;所以只有在不同的上下文中才能确定它们真正的意思，比如send一词，如果单把它理解成汉语的“送”的话，象这样的句子“她送信给我”也许会被写成she sent me the letter。而英语准确的表达应是she brought me the letter.再如“他将送朋友去机场”，如果写成He will send his friend to the airpot。就又错了。正确的表达应该是He will go to the airpot with his friend to see him off. 实际上send sth to a place 应该是请别人送去，自己不去。因此，要确定我们所选的词是否准确、恰当，单凭查词典还不行。

托福写作模板的利弊分析

托福写作共有两个部分。第一部分名为“Integrated“综合写作，第二部分名为“independent” 独立写作。

托福综合写作是一个比较新的部分。一般说来，策略可以分为两个部分。第一“获取信息”。这需要考生有精读总结能力、听力抓点能力以及速记note making能力。这些能力对于考生把握主要写作信息是至关重要的。

对于托福综合写作，模板是必要的，但是最终的分数会根据收集的信息和语言的正确性决定。对于独立写作，一个模板实际上就是一种逻辑，语言可以变化但是逻辑应该是容易让西方人了解的。模版应该是构思写作中的篇章结构，而不是用固定的语言来组织作文，那样考官一看就有抄袭的嫌疑，在西方，抄袭就是偷，如果你的文章用模版套写肯定就是偷来的，那又如何谈得上高分呢，这种显而易见的道理应该是人人都明白的。而模写是通过自己的思考来重新组织语言，依照题目的要求经过一番自我创造而写出的文章，文章内容和对题目的审视都融入了你个人的真知灼见，是有思想的，这样的文章才能吸引考官的注意，写作高分才有可能得到。

托福写作模版的好处是什么呢?恰当的运用托福写作模板，不但可以有效地减缩审题时间，一些常用的习语还会使批卷老师眼前一亮，这些都会是你拿高分一个重要原因。

托福写作的备考策略介绍

初级的书籍有《TOEFL iBT高分作文》，收录了对应全部TWE185作文题的185篇范文。本书的语言风格更适合拿来模仿和入门。

《Answers to all TOEFL Essay Questions》这是海外出版的一本TWE185作文集，文章数有400多篇，基本每个作文题目都有2-3篇文章。也许是文章过多的缘故，风格上比较多样，思路和中国学生爱用的传统思路不太一样。可以作为参考。

《TOEFL全真题高分作文》书的主体是150篇旧托福作文真题的范文，另外也有一些写作上的建议，和常用词汇、句式的总结等。书内范文风格相比传统的严谨议论风格，要显得自由些，可能是三本范文书中最接近OG上范文风格的书籍。

以上就是一些比较合适的托福写作偏基础的书籍推荐，那么我们该如何做呢?

1、勤练习，多动手

这个动手写主要指独立写作。如果基础比较好，可以直接写一篇完整的文章练习。基础不太好，可以不限时，甚至只写一两个段落。如果连写几个句子都困难，那就改写范文上的句子练习。关于写段落，也可以采取同时写数个开头段，数个结尾段，数个中间段的办法来打基础。另外，还可以结合自己近期复习到范文，甚至阅读、听力等内容，把一些新近吸收的单词、语句、结构尝试着用在写作上。

2、改写，查漏补缺

这里主要也是指对自己写的独立作文的改写。仅仅写出一篇文章是不够的，一方面，自己的写作中肯定会有一些问题存在，另一方面，文章要反映的内容其实有多种表达方式，这个多样性可以是语言层面上的，也可以是结构(论证)层面上的。所以，改写，就是一个发现问题，并锻炼表达多样性的有效办法。最好是在老师或者程度相当或者较好的同学的帮助下，不断地改进。

iBT新增的综合写作，其实就是把吸收到的阅读、听力信息，进行一个归纳、复述的工作，而复述很大程度上就是将原信息用自己的话再“改写”一遍，所以多改自己写的独立作文，提升改写能力，也能对综合写作起到不小帮助。

3、继续以参考书为主

一方面，继续看范文，除了初期做的学习语言和结构之外，还可以把自己写的文章和同一题目或相近题目的范文进行比较，体会不同的思路。另一方面，更要把指导性参考书。结合自己的情况，有针对性地进行强化训练。

4、综合写作训练

综合写作，其实还要较好的听力基础和阅读基础，以及笔记记录能力。前两者应该在托福复习的前半程有了较好的积累，具体到综合写作的运用，还要锻炼短时间迅速了解阅读、听力材料中的要点以及相应例证的能力。同时，还可以看机经，熟悉综合写作的套路，出题方式。另一方面，可以做一做综合教材，或者OG上的题目。目前除了OG，Kaplan和“完全指南”的综合写作题目是和考试比较接近的题目，可以用“完全指南”作为练习题。

5、打字练习

由于托福考试是完全的上机操作，自己还需要注意自己打字速度的锻炼。

托福独立写作时间不够用如何提速

篇7：托福写作打字速度不够怎么提高

托福写作打字速度不够怎么提高

第一点，打字太慢。针对平日备考使用纸笔训练的同学，一定要千万注意!!!纸笔写作以及电脑敲字是不相同的感觉!!在平日不怎么用键盘打英文的同学，能够试试限时30分钟，你是可以打多少字，可以去边打字边拼单词，单词通常就会走形，并非是前后字母颠倒就是多字母、少字母。因此新托福培训老师建议大家，在备考时可以使用电脑写作，并且不要key在word里，因为word会帮你标注出错字并且纠正字母顺序。而是另开一个记事本，30分钟打完后，复制到word里，看你有多少红的波浪线：) 键盘打字虽然比起训练听力阅读算是小细节，但关键时刻会影响你的心态和发挥，大家一定要提前训练和适应。

第二点，纠结。此为很多同学的坏习惯，托福写作落笔成字，这样就不应该修改了。练习时第一稿写完，第二稿随你怎么折腾。但是第一稿，肯定是要半纠结的心态扼杀在摇篮里，由于它会对你思路的连贯性和心态有影响，大家可以想像下你第一个分论点以后，已经写了3句支撑句，但所有删掉从头来过，这是怎样的一种体验?考场上只要会影响心态的事都别去做。要如何做到考试的时候也能不纠结呢?无非就是在平时练习的过程中养成习惯，不纠结，打出去的字，泼出去的水。你要想改就第二稿的时候改到自己觉得完美，然后尝试用到下一篇习作当中去，大脑习惯了这个过程，也就不会出现这个问题了。

托福作文打字速度慢文章写不完怎么办

对于托福写作而言，很多考生都会有“时间太短,我打字速度很慢，所以文章写不完”的困扰，但事实上，真的是打字速度慢的原因么?我们不妨来计算一下，即使一篇450字(托福评分标准要求不少于300字)的文章，在30分钟的时间内，只需达到15字/分的打字速度，这对于最低打字速度60字/分的同学来说，显然不是问题，那么我们不禁要问：文章写不完的原因到底出在了哪里?其实，很多时候，考生感到独立写作写不完的真正原因在于思维!是因为我们没有想到理由该写什么，所以才会有“文章写不完”的尴尬。

托福考试是很简单的一种八股文，通常整体都会采用“五段三点式”，正文段则是“三段一边倒”的结构，有时候会加一个让步段，你可以把它想象为中学语文那句经典的“龙头、凤尾、猪肚子”。首先第一段陈述问题，并且在第一段最后一句话亮出自己的观点，然后第二三四段分别给出自己的论点，并且举出具体的例子进行支持，最后一段总结性陈词即可。其中，最重要也是通常最不容易想到的就是主体段的三个理由。下面，我就重点谈一下独立写作的理由该如何写。

很多考友其实面临的最为头痛的问题，就是写作理由没有一个具体的写作方向，写出来的内容都是从国家、人民、随着经济发展，社会进步的陈词滥调来写的。但是反过来，考友马上会问，如果不这么写，那么到底该怎么写呢?

主体段的写作理由应该是要大处落笔，小处着手，亮出自己的观点之后，马上用具体的例子进行支撑。但是实际上在写的时候，先想出观点是很难的，那么我们完全可以反其道而行之，先想例子，然后再提炼出自己的观点。比如说9月2日独立作文题目：Do you agree or disagree with the statement: Competition with friends usually have negative effect on friendship?林丹与李宗韦两大顶尖高手的争锋，丝毫没有影响他们的友情，只会令他们惺惺相惜。乔布斯与比尔盖茨一直在竞争，比尔盖茨在个人PC 独领风骚，但是乔布斯的苹果手机有了自己的天下，这就是开创了新的领域。

显然这里，我们就会给出自己的观点，不会损害友情，第一，可以令他们惺惺相惜，第二互相促进，打下自己的天下。然后给出两个完美的例子。

这其实都是占据我们眼球的新闻，以及我们耳熟能详里的故事，这里的一个很重要的诀窍就是，先去想例子，从例子提炼观点，如果我们单独的想观点，就只能陷在假大空的深渊中越陷越深。这时候，退一步，海阔天空，想想我们每天看什么新闻，听什么故事，其实我们的理由很多很多。只要平时多加练习，自然会生成一个自己的 “理由库”，从而对各类题目应对自如。

托福写作总觉得时间不够怎么办? 3招教你轻松解决

一、夯实基础，熟能生巧

对于备考时间充足的考生来说，扎实的基本功是冲刺托福写作高分的不二法门。独立写作时间不够用的原因可以归结为以下两类：一是题目不熟悉，审题、列提纲和安排文章结构等环节浪费了大量时间，导致有效输入正文的时间不够;二是打字速度慢，不适应基于计算机输入的考试形式。

针对这两类问题，建议考生在日常练习中不要盲目练习、只顾低头写文章，要有的放矢，适当增加一些基础训练。

题目不熟的考生可以仔细研究近三年托福考试写作部分的真题机经，每道题目都列出提纲，矫正逻辑偏差和理解误差。由于托福考试写作部分的题目题材重复度高，熟悉机经真题的考生在考试过程中可以在审题、列提纲、安排文章结构、和全文通览检查等环节中节省大量时间，把更多的时间留给正文输入。打字速度慢的考生可以下载一些练习打字的软件，通过寓教于乐的练习提升输入速度、提高输入的正确率。

二、合并同类，调整顺序

三、严控时间，合理分配

俗话说：事预则立。在此提醒各位考生，在日常练习中一定要严控时间，务必在30分钟内完成练习，如果没有在规定时间内完成，一定要认真分析原因。切勿放松对时间的要求，用60分钟或是更长的时间完成一篇文章，只会给自己制造一些假象，看似一切良好，但却不利于在考场上发挥水平。

考试时间的限制和充分表达的要求本来就是一对矛盾，因此各位考生更要合理分配时间，文章叙述做到详略得当。在此，建议各位考生在日常练习中多列提纲、寻找规律，对于自己擅长的、能够充分展开论证的理由，在考场上多花一些时间详细叙述，并保证语法正确、用词贴切。同时明确自身弱点，对于一些经常表达不充分，或是没话可说的理由，简略论述，不说空话、套话，绝不浪费宝贵的考试时间。

温馨提示：在托福写作的备考中，大家可以根据托福写作真题来整理属于自己的写作模板，但是切忌不要照搬照抄，以免雷同造成托福写作低分。

以上就是小编为大家带来的托福写作考试时间不够的3个解决方法，希望大家可以有效地分配自己的托福写作时间，做到最有效率，短时间内获得最多分数。最后，小编预祝大家托福考试能取得理想的成绩。

篇8：托福阅读时间不够怎么办

托福阅读时间不够怎么办?试试这样做阅读题

一.托福阅读考试时间分析

15 分钟一篇，一篇 13/14 道题。(官方要求是 20 分钟一篇)

13 道题中除了 4 道词汇题(30‘’)1 道多选题(1’30‘’)之外，其他题目基本(1‘)一般是在第三段/第四段，大概第 8 题/第 9 题的样子，是一段会出 2 道理解题的段落。题目编排，近几年的官方真题Official 一般第一篇第二篇文章偏难，生词多，第三篇简单难度类似早期官方真题Official。

在题目上一般是(细节词汇，细节作用，细节词汇，细节词汇改写，细节词汇，黑点大意)规律就是每一段都会出细节题(In paragraph n...)再加一道其他题，早期一段只有一道题的情况几乎不存在了。

简单的文章可能会出比较难的大意题，尤其是对比型的简单文章。用上面的标准控制时间，用下面的方法去读的话，20 分钟一般都是够用的。

二.托福阅读省时间做题方法

1.先读前四行

即先阅读文章的首段前4行，注意这里不是前2行，因为现在很多文章首句通常是由专业名词组成或者是一些习语组成，大多数中国学生只知道看完首句，然后他们就崩溃了，因为专业词汇和习惯用语一次性将他们打懵。因此这里建议首先读完前4行来了解文章主题方向。

2.直接做题

直接做题，然后在题中找关键词回到原文进行点查。不过这里点查也是有技巧的。第一题通常是文章的主题题，跳过不做，放到最后来做，其他的很多试题都是标记了行号或者可以通过特殊字符来辨认，比如数字，大写字母，拼写十分怪异的单词等等，当一道题没有这些标示的时候要通过邻近的其他试题来定位本题在原文中的位置。

托福阅读背景积累之传播的发展

THE DEVELOPMENT OF COMMUNICATIONS SYSTEMS (传播的发展)

?WRITING (文字的历史)

?PICTOGRAMS (图像文字)

?CUNEIFORM (楔形文字)

?SYLLABIC WRITING SYSTEM (音节书写系统的出现)

?HIEROGLYPHICS (HOLY + CARVING) (象形文字)

?ROSETTA STONE (解开埃及象形文字之谜：罗塞塔石)

?IDEOGRAPHY (表意文字)

?LOGOGRAPHY (词符文字)

?BONE AND SHELL SCRIPT (甲骨文)

?REBUS (画谜)

?ALPHABET (字母表)

?MANUSCRIPT (手写稿)

?PAPYRUS (纸莎草纸)

?WAX TABLETS (蜡板)

?PARCHMENT (羊皮纸)

?BOOK OF HOURS (每日礼赞)

?PAPER MANUSCRIPTS (纸本手稿)

?TS'AI LUN (蔡伦造纸)

?THE DEVELOPMENT OF PRINTED BOOKS (印刷术的发展)

?THE INVENTION OF MOVABLE TYPE (活字印刷的发明)

?GRAPHIC ARTS (印花艺术)

?ETCHING (蚀刻)

?PRINTMAKING (刻板印刷-版画)

?BROADSIDE (刻板印刷-大报板式)

?THE DEVELOPMENT OF JOURNALISM (新闻业的进展)

?NEWSPAPERS (报纸的历史)

?WEATHER MAPS ON NEWSPAPER (报纸上的天气图)

?PAPARAZZI (狗仔队)

?PULITZER, PRIZES (普利兹奖)

?PERIODICALS (期刊)

?MAGAZINES VS NEWSPAPERS (杂志VS报纸)

?THE INVENTION OF PHOTOGRAPHY FURTHER AIDED COMMUNICATION

(摄影的发明促进传播的发展)

?THE PHOTOGRAPHIC PROCESS (摄影的发展)

?THE HISTORY OF PHOTOGRAPHY (摄影的历史)

?PINHOLE CAMERA (针孔照相机)

?RIGHT OF PRIVACY (隐私权)

?THE ELECTRIC TELEGRAPH (电报的发明)

?TELEPHONE (电话的发明)

?OTHER INVENTIONS OF THE LATE 1800 (1800晚期的其它发明)

?THE DEVELOPMENT OF ELECTRONICS (电子学的发展)

?THE INVENTION OF RADIO (广播的发明)

?THE DEVELOPMENT OF TELEVISION (电视的发明)

?THE DEVELOPMENT OF FIBER OPTICS (光纤的发展)

?OPTICAL FIBERS FOR MEDICAL USE (光纤在医学上的利用)

?MOTION PICTURES (电影)

?HOW MOTION PICTURES ARE MADE (电影如何制作)

?MOVEMENT (电影的精髓：纪录动作)

?THE HISTORY OF MOTION PICTURES (电影的历史)

?EARLY MOTION PICTURES (早期的电影)

?D. W. GRIFFITH (戴维?沃克葛里?菲斯)

?AFTER WORLD WAR I (一次世界大战之后)

?THE MOVIES TALK (有声电影的发展)

?MOVIES IN THE 1930'S (1930年代的电影)

托福阅读背景之美国历史词汇

?THE 1421 THEORY (1421年中国发现新大陆)

?EXPLORATION AND EARLY SETTLEMENT(地理探险与早期殖民)

?LOST COLONY & JAMESTOWN(失落的殖民地&美国第一个永远殖民地：詹姆斯镇)

?PLYMOUTH COLONY (普利茅斯殖民地)

?THE THIRTEEN COLONIES (美东最初的十三个殖民地)

?LIFE IN COLONIAL AMERICA (殖民时期美国生活)

?THE FRENCH AND INDIAN WAR (1754~1763) (印法战争)

?THE ROAD TO INDEPENDENCE (美国独立之路)

?THE BOSTON TEA PARTY (波士顿茶会事件)

?TEA HISTORY IN AMERICA (美国茶叶历史)

?THE FIRST CONTINENTAL CONGRESS (第一次大陆会议)

?THE REVOLUTIONARY WAR BEGINS (1775~1783) (美国独立战争)

?COMMON SENSE (常识)

?THE DECLARATION OF INDEPENDENCE (独立宣言)

?THE CONSTITUTION (美国宪法)

?THE BILL OF RIGHTS (人权法案)

?THE LOUISIANA PURCHASE (刘易斯安纳购地)

?LEWIS AND CLARK(利瓦伊 & 克拉克将军美西探勘)

?THE WAR OF 1812 (1812~1814) (1812年英美战争)

?THE NATION MOVES WEST (国家西移)

?ALAMO (德州阿拉莫事件)

?MEXICAN WAR (1846~1848) (美墨战争)

?INDIAN WARS (美国与印地安人的战争)

?GOLD RUSH (淘金潮)

?FORTY-NINERS (旧金山四九人)

?THE CIVIL WAR (1861~1865) (南北战争)

?RESULTS OF THE CIVIAL WAR (南北战争的后果)

?RECONSTRUCTION(战后重建期)

?THE CATTLE KINGDOM OF THE GREAT PLAINS (美国中部大平原上的畜牧王国)

?THE HOMESTEAD ACT (安居法案)

?SPANISH-AMERICAN WAR (1898) (美西战争)

?ROARING TWENTIES 1920’s (辉煌的20年代)

?THE FLAMING YOUTH (跳跃的烈火青春)

?PROHIBITION (禁酒时期)

?MAFIA (黑手党)

?THE DECLINE OF THE PROHIBITION MOVEMENT (禁酒令的废除)

?THE ECONOMY-BOOM AND BUST (美国二零年代：经济的飙长与迅速萧条)

?GREAT DEPRESSION (经济大萧条)

?CIVILIAN CONSERVATION CORPS(CCC公共资源保护队)

?WORLD WAR II (1939~1945) (二次世界大战)

?POPULATION BOOM IN THE WEST (战后的人口西拓)

托福阅读背景知识之那些越吃心情越好的食物

The saying “you are what you eat” may have some merit when it comes to your mood. Many people fail to realize that a majority of the chemicals that regulate our moods actually come from the nutrients in the food we eat.

有句话怎么说来着，“吃什么可以决定心情”，要想改善心情，食物可以帮大忙。很多人都没有意识到我们食物中富含很多营养化学物质，这些都对提升心情有好处哦。

If your mood is not what you'd like it to be, stock up on foods that will give you a much-needed boost.

如果心情不是很好，那就吃点会让你开心的食物来个好心情大爆发吧。

Cold Water Fish 冷水性鱼类

A deficit in omega-3 fatty acids can reduce the efficiency or movement of neurotransmitters such as serotonin, which can throw your mood off balance.

缺乏ω-3脂肪酸会降低诸如神经递质5-羟色胺的分泌，这将会使情绪失衡。

Cold water fish like salmon, tuna or sardines can put you back on track and offer an easy snacking source to boost your mood and satisfy your appetite.

像大马哈鱼、金枪鱼以及沙丁鱼这类的冷水性鱼类可以让你回到正轨，可当零食来吃，既能改善心情，还能大饱口福哦。

Nuts 坚果

Nuts are another great source of omega-3 fatty acids. This option works especially well for vegetarians.

坚果也是富含ω-3脂肪酸的食物之一。这可是素食主义者的最好选择哦。

Spruce up oatmeal with a variety of walnuts, pecans and almonds or experience the mood-boosting benefits of nuts with a peanut butter snack bar when you’re in a rush and a little flustered.

在燕麦里加点核桃、胡桃和杏仁，或是在忙碌疲惫时吃根花生酱能量棒享受一下坚果带来的好心情吧。

Spinach 菠菜

Adding folic acid to your diet can increase the serotonin levels in your brain and calm your mood at the same time. Cooked spinach is a good source of folic acid.

在饮食中添加点叶酸可以提高大脑中血清素水平，同时能放松心情，而煮熟的菠菜里富含叶酸。

When your mood is low, fix yourself a salad of spinach, lima beans and chopped root vegetables to boost your spirits and your folate intake.

情绪低落时，不如吃个菠菜、青豆和切碎的蔬菜根沙拉吧，这样可以改善心情，同时保证叶酸摄入哦。

Whole Grains 全谷类

Get a daily dose of selenium by incorporating more whole grains into your diet. A lack of selenium can make you anxious, irritable, hostile and depressed.

饮食里加点粗粮能补充每日所需的硒，缺硒会让你焦虑易怒，敌对且压抑。

Opt for whole-grain breads and cereals to start your day off on the right foot and in the best state of mind.

选择全谷类面包或谷类能保证你每天心情舒畅哦。

High-Protein Foods 高蛋白食物

Fill your daily diet with high-protein foods such as oats, bananas, dried dates and low-fat dairy products to jump start your new attitude. These snacking sources provide the best sources for tryptophan.

每日餐饮中加入燕麦、香蕉、干枣等高蛋白低脂肪食物能让你心情大好，这些小吃可都富含色氨酸哦。

Tryptophan plays an important role in regulating mood, and decreasing tryptophan can lead to increased aggression. It is not produced by our body naturally, so it’s critical that we get it from our diet.”

色氨酸在调节情绪上起着至关重要的作用，缺乏色氨酸会导致负面情绪增加。由于我们人体无法自然分泌出色氨酸，所以不妨在饮食里有意识的摄入一点吧。

Fresh Fruits and Veggies 新鲜水果和蔬菜

Eating healthy tastes good and helps you feel better. Toss out those sugar-packed treats and stock up on fresh fruits and veggies.

饮食健康不仅是一种享受同时还能改善心情。别再吃那些添加大量糖分的零食啦，选择新鲜的水果和蔬菜吧。

Sugar spikes and drops your blood sugar, leaving you feeling cranky and moody. Changing your diet can be difficult, but you have to be able to tolerate temptations.”

糖分会使血糖峰值下降，让你变得暴躁和喜怒无常。改变饮食的确十分困难，但是你必须能抵挡诱惑。

Fiber-Rich Foods 高纤维食物

Kormeili recommends attacking that bad mood with fiber. Foods rich in soluble fiber, such as barley, apples, oranges, sweet potatoes, carrots and beans can drastically boost your mood and spruce up your good cheer.

认为想要对抗坏情绪，不妨试试纤维吧。那些富含可溶性纤维的食物，如大麦、苹果、橙子、甜土豆、胡萝卜和大豆可以大大提升你的情绪哦。

They slow down the absorption of sugar in your blood and therefore potentially lessen blood sugar and mood swings.

这些会减缓血液中对糖分的吸收，从而降低血糖，防止情绪波动。

Pumpkin Seeds 南瓜籽

You don’t have to wait for the fall season to break out the pumpkin seeds. High in tryptophan and zinc, pumpkin seeds are calming and offer a great snack to help balance blood sugar during any season.

其实你不用等到秋天来收集南瓜籽啦。由于富含色氨酸和锌，南瓜籽是绝好的零食，可以在任何时候平衡血糖哦。

Spice up the seeds and your taste buds by baking them with sea salt, turmeric, ginger and pepper.

要想有滋味点，不如试试干炒，外加海盐、姜黄、生姜和胡椒。

Eggs 鸡蛋

Start your day off with a homemade breakfast that will boost your mood and your energy level. Eggs have amino acids for making feel-good chemicals like serotonin. They are great for breakfast and getting a good start to the day to prevent blood sugar swings.

早起吃一顿爱心早餐能提升心情和能量哦。鸡蛋富含让人心情好的化学物质氨基酸，如血清素。早餐吃鸡蛋是绝好的选择，开启美好的新一天，还能防止血糖浮动。

So whip up an omelet, boil an egg for a midday snack or scramble eggs with your favorite veggies and feel the mood-boosting effects.

所以无论是煎鸡蛋，煮鸡蛋，中午吃或是和喜欢的蔬菜配在一起，都能让你觉得心情大好。

Vitamin C Sources 富含维他命C食物

Mild to moderate deficiency of vitamin C may be associated with increased nervousness and anxiety. Boost your immunity, protect against toxins and improve your mood by adding more oranges, bell peppers, potatoes, broccoli, kale and leafy greens to your diet.

轻度及中度缺乏维生素C会增加紧张和焦虑。想要提高免疫力，抗毒，提高心情，就多吃点诸如橘子、灯笼椒、土豆、西兰花、羽衣甘蓝这样的食物。

Dark green leafy vegetables like spinach, kale and chard contain plenty of calming magnesium as well as good amounts of the B vitamins.

深绿色叶子的蔬菜，比如菠菜、甘蓝和甜菜富含镁以及大量的维生素B。